Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-322 kCal | I-1684 kCal | 19.1% | 5.9% | 523 g |
| Amaprotheni | 10.1 g | 76 g | 13.3% | 4.1% | 752 g |
| Amafutha | 31.6 g | 56 g | 56.4% | 17.5% | 177 g |
| carbohydrate | 1.8 g | 219 g | 0.8% | 0.2% | 12167 g |
| I-fiber ejwayelekile | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| Water | 53.7 g | 2273 g | 2.4% | 0.7% | 4233 g |
| Ash | 2.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.25 mg | I-1.5 mg | 16.7% | 5.2% | 600 g |
| Uvithamini B2, riboflavin | I-0.12 mg | I-1.8 mg | 6.7% | 2.1% | 1500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 0.8% | 3750 g |
| Uvithamini PP, NE | I-4.3 mg | I-20 mg | 21.5% | 6.7% | 465 g |
| niacin | I-2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-215 mg | I-2500 mg | 8.6% | 2.7% | 1163 g |
| ICalcium, Ca | I-16 mg | I-1000 mg | 1.6% | 0.5% | 6250 g |
| I-Magnesium, Mg | I-18 mg | I-400 mg | 4.5% | 1.4% | 2222 g |
| I-Sodium, Na | I-898 mg | I-1300 mg | 69.1% | 21.5% | 145 g |
| Isibabule, S | I-101 mg | I-1000 mg | 10.1% | 3.1% | 990 g |
| IPhosphorus, uP | I-139 mg | I-800 mg | 17.4% | 5.4% | 576 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.2 mg | I-18 mg | 6.7% | 2.1% | 1500 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.3 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-70 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 11.4 g | ubuningi be-18.7 г |
Inani lamandla lingu-322 kcal.
- Ingcezu = 100 gr (322 kcal)
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.