Okuqukethwe kwekhalori Ingulube, iPate, ham. Ukwakhiwa kwamakhemikhali nenani lokudla okunempilo.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-216 kCalI-1684 kCal12.8%5.9%780 g
Amaprotheni8.68 g76 g11.4%5.3%876 g
Amafutha15.53 g56 g27.7%12.8%361 g
carbohydrate10.64 g219 g4.9%2.3%2058 g
Water62.6 g2273 g2.8%1.3%3631 g
Ash2.55 g~
Vitamins
Uvithamini B1, thiamineI-0.435 mgI-1.5 mg29%13.4%345 g
Uvithamini B2, riboflavinI-0.12 mgI-1.8 mg6.7%3.1%1500 g
Uvithamini B4, cholineI-69 mgI-500 mg13.8%6.4%725 g
Uvithamini B5, i-pantothenicI-0.31 mgI-5 mg6.2%2.9%1613 g
Uvithamini B6, pyridoxineI-0.15 mgI-2 mg7.5%3.5%1333 g
Uvithamini B9, folate1 µg400 µg0.3%0.1%40000 g
Uvithamini B12, cobalamin0.76 µg3 µg25.3%11.7%395 g
Uvithamini D, calciferol0.7 µg10 µg7%3.2%1429 g
Uvithamini D3, cholecalciferol0.7 µg~
Uvithamini E, i-alpha tocopherol, TEI-1.74 mgI-15 mg11.6%5.4%862 g
Uvithamini PP, NEI-2.095 mgI-20 mg10.5%4.9%955 g
BetaineI-6.8 mg~
AmaMacronutrients
I-Potassium, uKI-150 mgI-2500 mg6%2.8%1667 g
ICalcium, CaI-8 mgI-1000 mg0.8%0.4%12500 g
I-Magnesium, MgI-10 mgI-400 mg2.5%1.2%4000 g
I-Sodium, NaI-1075 mgI-1300 mg82.7%38.3%121 g
Isibabule, SI-86.8 mgI-1000 mg8.7%4%1152 g
IPhosphorus, uPI-120 mgI-800 mg15%6.9%667 g
Landelela Izinto
Insimbi, FeI-0.59 mgI-18 mg3.3%1.5%3051 g
I-Manganese, MnI-0.013 mgI-2 mg0.7%0.3%15385 g
Ithusi, Cu70 µg1000 µg7%3.2%1429 g
Selenium, Uma17.8 µg55 µg32.4%15%309 g
Zinc, ZnI-1.1 mgI-12 mg9.2%4.3%1091 g
Ama-Amino Acids abalulekile
I-Arginine *0.593 g~
i-valine0.448 g~
Umlando *0.35 g~
Isoleucine0.403 g~
i-leucine0.725 g~
lysine0.772 g~
i-methionine0.228 g~
i-threonine0.409 g~
sdudlamin0.089 g~
phenylalanine0.354 g~
Ama-amino acid angashintshwa
i-anine0.536 g~
I-aspartic acid0.856 g~
glycine0.486 g~
I-Glutamic acid1.349 g~
Amaprotheni0.401 g~
i-serine0.376 g~
i-tyrosine0.278 g~
I-Cysteine0.051 g~
AmaSterols
CholesterolI-37 mgubukhulu obungama-300 mg
Ama-acids anelisiwe
Ama-acids anelisiwe5.049 gubuningi be-18.7 г
10: 0 Umthamo0.02 g~
12: 0 I-Lauric0.01 g~
14: 0 I-Myristic0.159 g~
16: 0 I-Palmitic3.187 g~
18: 0 UStearin1.673 g~
Ama-acid e-monounsaturated7.171 giminithi 16.8 г42.7%19.8%
16: 1 I-Palmitoleic0.468 g~
18: 1 u-Olein (omega-9)6.703 g~
Amafutha e-Polyunsaturated acids2.689 gkusuka ku-11.2 kuya ku-20.624%11.1%
18:2 Linoleic2.36 g~
18: 3 Ezomzimba0.329 g~
Ama-acids ama-Omega-30.329 gkusuka ku-0.9 kuya ku-3.736.6%16.9%
Ama-acids ama-Omega-62.36 gkusuka ku-4.7 kuya ku-16.850.2%23.2%
 

Inani lamandla lingu-216 kcal.

  • i-tbsp = 15 g (32.4 kCal)
  • oz = 28.35 g (61.2 kcal)
Ingulube, Pat, ham ucebile ngamavithamini namaminerali njenge: vitamin B1 - 29%, choline - 13,8%, vitamin B12 - 25,3%, vitamin E - 11,6%, phosphorus - 15%, selenium - 32,4%
  • Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
  • Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
  • Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
  • Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 216 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yiziphi izinzuzo zeNgulube, iPate, kusuka ku-ham, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zeNgulube, iPate, kusuka ku-ham

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