Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-216 kCal | I-1684 kCal | 12.8% | 5.9% | 780 g |
Amaprotheni | 8.68 g | 76 g | 11.4% | 5.3% | 876 g |
Amafutha | 15.53 g | 56 g | 27.7% | 12.8% | 361 g |
carbohydrate | 10.64 g | 219 g | 4.9% | 2.3% | 2058 g |
Water | 62.6 g | 2273 g | 2.8% | 1.3% | 3631 g |
Ash | 2.55 g | ~ | |||
Vitamins | |||||
Uvithamini B1, thiamine | I-0.435 mg | I-1.5 mg | 29% | 13.4% | 345 g |
Uvithamini B2, riboflavin | I-0.12 mg | I-1.8 mg | 6.7% | 3.1% | 1500 g |
Uvithamini B4, choline | I-69 mg | I-500 mg | 13.8% | 6.4% | 725 g |
Uvithamini B5, i-pantothenic | I-0.31 mg | I-5 mg | 6.2% | 2.9% | 1613 g |
Uvithamini B6, pyridoxine | I-0.15 mg | I-2 mg | 7.5% | 3.5% | 1333 g |
Uvithamini B9, folate | 1 µg | 400 µg | 0.3% | 0.1% | 40000 g |
Uvithamini B12, cobalamin | 0.76 µg | 3 µg | 25.3% | 11.7% | 395 g |
Uvithamini D, calciferol | 0.7 µg | 10 µg | 7% | 3.2% | 1429 g |
Uvithamini D3, cholecalciferol | 0.7 µg | ~ | |||
Uvithamini E, i-alpha tocopherol, TE | I-1.74 mg | I-15 mg | 11.6% | 5.4% | 862 g |
Uvithamini PP, NE | I-2.095 mg | I-20 mg | 10.5% | 4.9% | 955 g |
Betaine | I-6.8 mg | ~ | |||
AmaMacronutrients | |||||
I-Potassium, uK | I-150 mg | I-2500 mg | 6% | 2.8% | 1667 g |
ICalcium, Ca | I-8 mg | I-1000 mg | 0.8% | 0.4% | 12500 g |
I-Magnesium, Mg | I-10 mg | I-400 mg | 2.5% | 1.2% | 4000 g |
I-Sodium, Na | I-1075 mg | I-1300 mg | 82.7% | 38.3% | 121 g |
Isibabule, S | I-86.8 mg | I-1000 mg | 8.7% | 4% | 1152 g |
IPhosphorus, uP | I-120 mg | I-800 mg | 15% | 6.9% | 667 g |
Landelela Izinto | |||||
Insimbi, Fe | I-0.59 mg | I-18 mg | 3.3% | 1.5% | 3051 g |
I-Manganese, Mn | I-0.013 mg | I-2 mg | 0.7% | 0.3% | 15385 g |
Ithusi, Cu | 70 µg | 1000 µg | 7% | 3.2% | 1429 g |
Selenium, Uma | 17.8 µg | 55 µg | 32.4% | 15% | 309 g |
Zinc, Zn | I-1.1 mg | I-12 mg | 9.2% | 4.3% | 1091 g |
Ama-Amino Acids abalulekile | |||||
I-Arginine * | 0.593 g | ~ | |||
i-valine | 0.448 g | ~ | |||
Umlando * | 0.35 g | ~ | |||
Isoleucine | 0.403 g | ~ | |||
i-leucine | 0.725 g | ~ | |||
lysine | 0.772 g | ~ | |||
i-methionine | 0.228 g | ~ | |||
i-threonine | 0.409 g | ~ | |||
sdudlamin | 0.089 g | ~ | |||
phenylalanine | 0.354 g | ~ | |||
Ama-amino acid angashintshwa | |||||
i-anine | 0.536 g | ~ | |||
I-aspartic acid | 0.856 g | ~ | |||
glycine | 0.486 g | ~ | |||
I-Glutamic acid | 1.349 g | ~ | |||
Amaprotheni | 0.401 g | ~ | |||
i-serine | 0.376 g | ~ | |||
i-tyrosine | 0.278 g | ~ | |||
I-Cysteine | 0.051 g | ~ | |||
AmaSterols | |||||
Cholesterol | I-37 mg | ubukhulu obungama-300 mg | |||
Ama-acids anelisiwe | |||||
Ama-acids anelisiwe | 5.049 g | ubuningi be-18.7 г | |||
10: 0 Umthamo | 0.02 g | ~ | |||
12: 0 I-Lauric | 0.01 g | ~ | |||
14: 0 I-Myristic | 0.159 g | ~ | |||
16: 0 I-Palmitic | 3.187 g | ~ | |||
18: 0 UStearin | 1.673 g | ~ | |||
Ama-acid e-monounsaturated | 7.171 g | iminithi 16.8 г | 42.7% | 19.8% | |
16: 1 I-Palmitoleic | 0.468 g | ~ | |||
18: 1 u-Olein (omega-9) | 6.703 g | ~ | |||
Amafutha e-Polyunsaturated acids | 2.689 g | kusuka ku-11.2 kuya ku-20.6 | 24% | 11.1% | |
18:2 Linoleic | 2.36 g | ~ | |||
18: 3 Ezomzimba | 0.329 g | ~ | |||
Ama-acids ama-Omega-3 | 0.329 g | kusuka ku-0.9 kuya ku-3.7 | 36.6% | 16.9% | |
Ama-acids ama-Omega-6 | 2.36 g | kusuka ku-4.7 kuya ku-16.8 | 50.2% | 23.2% |
Inani lamandla lingu-216 kcal.
- i-tbsp = 15 g (32.4 kCal)
- oz = 28.35 g (61.2 kcal)
Ingulube, Pat, ham ucebile ngamavithamini namaminerali njenge: vitamin B1 - 29%, choline - 13,8%, vitamin B12 - 25,3%, vitamin E - 11,6%, phosphorus - 15%, selenium - 32,4%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 216 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yiziphi izinzuzo zeNgulube, iPate, kusuka ku-ham, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zeNgulube, iPate, kusuka ku-ham