Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-270 kCal | I-1684 kCal | 16% | 5.9% | 624 g |
| Amaprotheni | 2.8 g | 76 g | 3.7% | 1.4% | 2714 g |
| Amafutha | 12.2 g | 56 g | 21.8% | 8.1% | 459 g |
| carbohydrate | 38.5 g | 219 g | 17.6% | 6.5% | 569 g |
| Water | 45.8 g | 2273 g | 2% | 0.7% | 4963 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 29 µg | 900 µg | 3.2% | 1.2% | 3103 g |
| I-Retinol | I-0.009 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.148 mg | I-1.5 mg | 9.9% | 3.7% | 1014 g |
| Uvithamini B2, riboflavin | I-0.125 mg | I-1.8 mg | 6.9% | 2.6% | 1440 g |
| Uvithamini B5, i-pantothenic | I-0.123 mg | I-5 mg | 2.5% | 0.9% | 4065 g |
| Uvithamini B6, pyridoxine | I-0.034 mg | I-2 mg | 1.7% | 0.6% | 5882 g |
| Uvithamini B9, folate | 41 µg | 400 µg | 10.3% | 3.8% | 976 g |
| Uvithamini C, ascorbic | I-1 mg | I-90 mg | 1.1% | 0.4% | 9000 g |
| Uvithamini PP, NE | I-1.276 mg | I-20 mg | 6.4% | 2.4% | 1567 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-77 mg | I-2500 mg | 3.1% | 1.1% | 3247 g |
| ICalcium, Ca | I-10 mg | I-1000 mg | 1% | 0.4% | 10000 g |
| I-Magnesium, Mg | I-9 mg | I-400 mg | 2.3% | 0.9% | 4444 g |
| I-Sodium, Na | I-191 mg | I-1300 mg | 14.7% | 5.4% | 681 g |
| Isibabule, S | I-28 mg | I-1000 mg | 2.8% | 1% | 3571 g |
| IPhosphorus, uP | I-30 mg | I-800 mg | 3.8% | 1.4% | 2667 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.85 mg | I-18 mg | 10.3% | 3.8% | 973 g |
| I-Manganese, Mn | I-0.2 mg | I-2 mg | 10% | 3.7% | 1000 g |
| Ithusi, Cu | 77 µg | 1000 µg | 7.7% | 2.9% | 1299 g |
| Selenium, Uma | 7.8 µg | 55 µg | 14.2% | 5.3% | 705 g |
| Zinc, Zn | I-0.2 mg | I-12 mg | 1.7% | 0.6% | 6000 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.1 g | ~ | |||
| i-valine | 0.104 g | ~ | |||
| Umlando * | 0.057 g | ~ | |||
| Isoleucine | 0.088 g | ~ | |||
| i-leucine | 0.17 g | ~ | |||
| lysine | 0.067 g | ~ | |||
| i-methionine | 0.043 g | ~ | |||
| i-threonine | 0.072 g | ~ | |||
| sdudlamin | 0.031 g | ~ | |||
| phenylalanine | 0.124 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.086 g | ~ | |||
| I-aspartic acid | 0.341 g | ~ | |||
| glycine | 0.092 g | ~ | |||
| I-Glutamic acid | 0.791 g | ~ | |||
| Amaprotheni | 0.28 g | ~ | |||
| i-serine | 0.128 g | ~ | |||
| i-tyrosine | 0.075 g | ~ | |||
| I-Cysteine | 0.05 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.985 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.047 g | ~ | |||
| 16: 0 I-Palmitic | 1.7 g | ~ | |||
| 18: 0 UStearin | 1.238 g | ~ | |||
| Ama-acid e-monounsaturated | 5.314 g | iminithi 16.8 г | 31.6% | 11.7% | |
| 18: 1 u-Olein (omega-9) | 5.314 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 3.247 g | kusuka ku-11.2 kuya ku-20.6 | 29% | 10.7% | |
| 18:2 Linoleic | 3.045 g | ~ | |||
| 18: 3 Ezomzimba | 0.202 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.202 g | kusuka ku-0.9 kuya ku-3.7 | 22.4% | 8.3% | |
| Ama-acids ama-Omega-6 | 3.045 g | kusuka ku-4.7 kuya ku-16.8 | 64.8% | 24% |
Inani lamandla lingu-270 kcal.
- oz = 28.35 g (76.5 kcal)
- ucezu (1/8 we-9 ″ dia) = 180 g (486 kCal)
Uphaya, cherry, iresiphi ucebile amavithamini namaminerali njenge: selenium - 14,2%
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 270 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, iwusizo kanjani I-Pie, i-cherry, elungiselelwe ngokusho kweresiphi, ama-calories, izakhi, izakhiwo eziwusizo I-Pie, i-cherry, elungiselelwe ngokusho iresiphi