Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-496 kCal | I-1684 kCal | 29.5% | 5.9% | 340 g |
| Amaprotheni | 12.41 g | 76 g | 16.3% | 3.3% | 612 g |
| Amafutha | 25.12 g | 56 g | 44.9% | 9.1% | 223 g |
| carbohydrate | 53.34 g | 219 g | 24.4% | 4.9% | 411 g |
| I-fiber ejwayelekile | 3.4 g | 20 g | 17% | 3.4% | 588 g |
| Water | 3.28 g | 2273 g | 0.1% | 69299 g | |
| Ash | 2.46 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1 µg | 900 µg | 0.1% | 90000 g | |
| I-Retinol | I-0.001 mg | ~ | |||
| I-Lutein + Zeaxanthin | 7 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.552 mg | I-1.5 mg | 36.8% | 7.4% | 272 g |
| Uvithamini B2, riboflavin | I-0.294 mg | I-1.8 mg | 16.3% | 3.3% | 612 g |
| Uvithamini B4, choline | I-24.7 mg | I-500 mg | 4.9% | 1% | 2024 g |
| Uvithamini B5, i-pantothenic | I-0.485 mg | I-5 mg | 9.7% | 2% | 1031 g |
| Uvithamini B6, pyridoxine | I-0.151 mg | I-2 mg | 7.6% | 1.5% | 1325 g |
| Uvithamini B9, folate | 142 µg | 400 µg | 35.5% | 7.2% | 282 g |
| Uvithamini B12, cobalamin | 0.28 µg | 3 µg | 9.3% | 1.9% | 1071 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.37 mg | I-15 mg | 15.8% | 3.2% | 633 g |
| i-beta tocopherol | I-0.15 mg | ~ | |||
| i-gamma Tocopherol | I-7.14 mg | ~ | |||
| umabhebhana | I-1.92 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 12 µg | 120 µg | 10% | 2% | 1000 g |
| Uvithamini PP, NE | I-5.831 mg | I-20 mg | 29.2% | 5.9% | 343 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-218 mg | I-2500 mg | 8.7% | 1.8% | 1147 g |
| ICalcium, Ca | I-50 mg | I-1000 mg | 5% | 1% | 2000 g |
| I-Magnesium, Mg | I-56 mg | I-400 mg | 14% | 2.8% | 714 g |
| I-Sodium, Na | I-829 mg | I-1300 mg | 63.8% | 12.9% | 157 g |
| Isibabule, S | I-124.1 mg | I-1000 mg | 12.4% | 2.5% | 806 g |
| IPhosphorus, uP | I-268 mg | I-800 mg | 33.5% | 6.8% | 299 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.72 mg | I-18 mg | 15.1% | 3% | 662 g |
| I-Manganese, Mn | I-0.822 mg | I-2 mg | 41.1% | 8.3% | 243 g |
| Ithusi, Cu | 302 µg | 1000 µg | 30.2% | 6.1% | 331 g |
| Selenium, Uma | 8.2 µg | 55 µg | 14.9% | 3% | 671 g |
| Zinc, Zn | I-1.04 mg | I-12 mg | 8.7% | 1.8% | 1154 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 44.98 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 6.98 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 1.68 g | ~ | |||
| Maltose | 0.77 g | ~ | |||
| i-sucrose | 4.53 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.197 g | ~ | |||
| i-valine | 0.527 g | ~ | |||
| Umlando * | 0.309 g | ~ | |||
| Isoleucine | 0.446 g | ~ | |||
| i-leucine | 0.841 g | ~ | |||
| lysine | 0.403 g | ~ | |||
| i-methionine | 0.178 g | ~ | |||
| i-threonine | 0.408 g | ~ | |||
| sdudlamin | 0.134 g | ~ | |||
| phenylalanine | 0.652 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.474 g | ~ | |||
| I-aspartic acid | 1.227 g | ~ | |||
| glycine | 0.665 g | ~ | |||
| I-Glutamic acid | 3.167 g | ~ | |||
| Amaprotheni | 0.851 g | ~ | |||
| i-serine | 0.629 g | ~ | |||
| i-tyrosine | 0.475 g | ~ | |||
| I-Cysteine | 0.196 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 4.406 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 3.307 g | ~ | |||
| 18: 0 UStearin | 0.55 g | ~ | |||
| 20: 0 I-Arachinic | 0.17 g | ~ | |||
| 22: 0 I-Begenic | 0.38 g | ~ | |||
| Ama-acid e-monounsaturated | 13.003 g | iminithi 16.8 г | 77.4% | 15.6% | |
| 18: 1 u-Olein (omega-9) | 12.77 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.233 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 5.093 g | kusuka ku-11.2 kuya ku-20.6 | 45.5% | 9.2% | |
| 18:2 Linoleic | 5.093 g | ~ | |||
| Ama-acids ama-Omega-6 | 5.093 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 20.2% |
Inani lamandla lingu-496 kcal.
- 0,5 oz = 14.2 g (70.4 kcal)
- indebe, ichotshoziwe = 83 g (411.7 kcal)
- Abaqaphi abangu-6 = 39 g (193.4 kCal)
- isemishi = 6.5 g (32.2 kCal)
Ama-crackers, ushizi, uhlobo lwesemishi, olufakwe ibhotela lamantongomane ucebile ngamavithamini namaminerali njenge: vitamin B1 - 36,8%, vitamin B2 - 16,3%, vitamin B9 - 35,5%, vitamin E - 15,8%, vitamin PP - 29,2%, magnesium - 14%, i-phosphorus - 33,5%, i-iron - 15,1%, i-manganese - 41,1%, ithusi - 30,2%, i-selenium - 14,9%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 496 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo? Ama-Crackers, ushizi, uhlobo lwesandwich, olufakwe ibhotela lamantongomane, ama-calories, izakhi zomzimba, izakhiwo eziwusizo