Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-79 kCal | I-1684 kCal | 4.7% | 5.9% | 2132 g |
| Amaprotheni | 2.41 g | 76 g | 3.2% | 4.1% | 3154 g |
| Amafutha | 0.5 g | 56 g | 0.9% | 1.1% | 11200 g |
| carbohydrate | 17.44 g | 219 g | 8% | 10.1% | 1256 g |
| I-fiber ejwayelekile | 2 g | 20 g | 10% | 12.7% | 1000 g |
| Water | 76.58 g | 2273 g | 3.4% | 4.3% | 2968 g |
| Ash | 1.07 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 4 µg | 900 µg | 0.4% | 0.5% | 22500 g |
| i-alpha Carotene | 26 µg | ~ | |||
| i-beta Carotene | I-0.033 mg | I-5 mg | 0.7% | 0.9% | 15152 g |
| i-beta Cryptoxanthin | 6 µg | ~ | |||
| I-Lutein + Zeaxanthin | 1045 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.041 mg | I-1.5 mg | 2.7% | 3.4% | 3659 g |
| Uvithamini B2, riboflavin | I-0.073 mg | I-1.8 mg | 4.1% | 5.2% | 2466 g |
| Uvithamini B4, choline | I-22.4 mg | I-500 mg | 4.5% | 5.7% | 2232 g |
| Uvithamini B5, i-pantothenic | I-0.675 mg | I-5 mg | 13.5% | 17.1% | 741 g |
| Uvithamini B6, pyridoxine | I-0.055 mg | I-2 mg | 2.8% | 3.5% | 3636 g |
| Uvithamini B9, folate | 49 µg | 400 µg | 12.3% | 15.6% | 816 g |
| Uvithamini C, ascorbic | I-8.1 mg | I-90 mg | 9% | 11.4% | 1111 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.04 mg | I-15 mg | 0.3% | 0.4% | 37500 g |
| Uvithamini PP, NE | I-1.167 mg | I-20 mg | 5.8% | 7.3% | 1714 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-186 mg | I-2500 mg | 7.4% | 9.4% | 1344 g |
| ICalcium, Ca | I-5 mg | I-1000 mg | 0.5% | 0.6% | 20000 g |
| I-Magnesium, Mg | I-23 mg | I-400 mg | 5.8% | 7.3% | 1739 g |
| I-Sodium, Na | I-3 mg | I-1300 mg | 0.2% | 0.3% | 43333 g |
| Isibabule, S | I-24.1 mg | I-1000 mg | 2.4% | 3% | 4149 g |
| IPhosphorus, uP | I-64 mg | I-800 mg | 8% | 10.1% | 1250 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.42 mg | I-18 mg | 2.3% | 2.9% | 4286 g |
| I-Manganese, Mn | I-0.067 mg | I-2 mg | 3.4% | 4.3% | 2985 g |
| Ithusi, Cu | 48 µg | 1000 µg | 4.8% | 6.1% | 2083 g |
| Selenium, Uma | 0.7 µg | 55 µg | 1.3% | 1.6% | 7857 g |
| Zinc, Zn | I-0.46 mg | I-12 mg | 3.8% | 4.8% | 2609 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 5.59 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.35 g | ~ | |||
| Maltose | 0.1 g | ~ | |||
| i-sucrose | 4.91 g | ~ | |||
| fructose | 0.23 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.098 g | ~ | |||
| i-valine | 0.138 g | ~ | |||
| Umlando * | 0.066 g | ~ | |||
| Isoleucine | 0.097 g | ~ | |||
| i-leucine | 0.26 g | ~ | |||
| lysine | 0.102 g | ~ | |||
| i-methionine | 0.05 g | ~ | |||
| i-threonine | 0.097 g | ~ | |||
| sdudlamin | 0.017 g | ~ | |||
| phenylalanine | 0.112 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.22 g | ~ | |||
| I-aspartic acid | 0.182 g | ~ | |||
| glycine | 0.095 g | ~ | |||
| I-Glutamic acid | 0.475 g | ~ | |||
| Amaprotheni | 0.218 g | ~ | |||
| i-serine | 0.114 g | ~ | |||
| i-tyrosine | 0.092 g | ~ | |||
| I-Cysteine | 0.02 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.077 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.073 g | ~ | |||
| 18: 0 UStearin | 0.005 g | ~ | |||
| Ama-acid e-monounsaturated | 0.147 g | iminithi 16.8 г | 0.9% | 1.1% | |
| 18: 1 u-Olein (omega-9) | 0.147 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.237 g | kusuka ku-11.2 kuya ku-20.6 | 2.1% | 2.7% | |
| 18:2 Linoleic | 0.23 g | ~ | |||
| 18: 3 Ezomzimba | 0.007 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.007 g | kusuka ku-0.9 kuya ku-3.7 | 0.8% | 1% | |
| Ama-acids ama-Omega-6 | 0.23 g | kusuka ku-4.7 kuya ku-16.8 | 4.9% | 6.2% |
Inani lamandla lingu-79 kcal.
- 0,5 indebe = 105 g (83 kCal)
- ikani (303 x 406) = 340 g (268.6 kCal)
Ummbila omnandi, okheniwe ku-vacuum packing, ngaphandle kukasawoti ucebile amavithamini namaminerali njenge: vithamini B5 - 13,5%, uvithamini B9 - 12,3%
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
Omaka: okuqukethwe kwekhalori 79 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Ummbila ushukela ophuzi, ufakwe ethinini lokupakisha i-vacuum, ngaphandle kukasawoti, ama-calories, izakhi, izakhiwo eziwusizo Ushukela ophuzi, ethinini ekupakisheni kwe-vacuum, ngaphandle kukasawoti