Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-97 kCal | I-1684 kCal | 5.8% | 6% | 1736 g |
| Amaprotheni | 3.34 g | 76 g | 4.4% | 4.5% | 2275 g |
| Amafutha | 1.41 g | 56 g | 2.5% | 2.6% | 3972 g |
| carbohydrate | 19.01 g | 219 g | 8.7% | 9% | 1152 g |
| I-fiber ejwayelekile | 2.7 g | 20 g | 13.5% | 13.9% | 741 g |
| Water | 72.84 g | 2273 g | 3.2% | 3.3% | 3121 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| i-beta Carotene | I-0.001 mg | I-5 mg | 500000 g | ||
| I-Lutein + Zeaxanthin | 43 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.09 mg | I-1.5 mg | 6% | 6.2% | 1667 g |
| Uvithamini B2, riboflavin | I-0.053 mg | I-1.8 mg | 2.9% | 3% | 3396 g |
| Uvithamini B4, choline | I-29.1 mg | I-500 mg | 5.8% | 6% | 1718 g |
| Uvithamini B5, i-pantothenic | I-0.749 mg | I-5 mg | 15% | 15.5% | 668 g |
| Uvithamini B6, pyridoxine | I-0.127 mg | I-2 mg | 6.4% | 6.6% | 1575 g |
| Uvithamini B9, folate | 20 µg | 400 µg | 5% | 5.2% | 2000 g |
| Uvithamini C, ascorbic | I-6.2 mg | I-90 mg | 6.9% | 7.1% | 1452 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.09 mg | I-15 mg | 0.6% | 0.6% | 16667 g |
| Uvithamini K, i-phylloquinone | 0.4 µg | 120 µg | 0.3% | 0.3% | 30000 g |
| Uvithamini PP, NE | I-1.666 mg | I-20 mg | 8.3% | 8.6% | 1200 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-252 mg | I-2500 mg | 10.1% | 10.4% | 992 g |
| ICalcium, Ca | I-2 mg | I-1000 mg | 0.2% | 0.2% | 50000 g |
| I-Magnesium, Mg | I-31 mg | I-400 mg | 7.8% | 8% | 1290 g |
| I-Sodium, Na | I-253 mg | I-1300 mg | 19.5% | 20.1% | 514 g |
| Isibabule, S | I-33.4 mg | I-1000 mg | 3.3% | 3.4% | 2994 g |
| IPhosphorus, uP | I-92 mg | I-800 mg | 11.5% | 11.9% | 870 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.55 mg | I-18 mg | 3.1% | 3.2% | 3273 g |
| I-Manganese, Mn | I-0.214 mg | I-2 mg | 10.7% | 11% | 935 g |
| Ithusi, Cu | 57 µg | 1000 µg | 5.7% | 5.9% | 1754 g |
| Selenium, Uma | 0.8 µg | 55 µg | 1.5% | 1.5% | 6875 g |
| Zinc, Zn | I-0.54 mg | I-12 mg | 4.5% | 4.6% | 2222 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 4.47 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 7.73 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.7 g | ~ | |||
| i-sucrose | 6.02 g | ~ | |||
| fructose | 1.02 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.135 g | ~ | |||
| i-valine | 0.191 g | ~ | |||
| Umlando * | 0.091 g | ~ | |||
| Isoleucine | 0.133 g | ~ | |||
| i-leucine | 0.358 g | ~ | |||
| lysine | 0.141 g | ~ | |||
| i-methionine | 0.069 g | ~ | |||
| i-threonine | 0.133 g | ~ | |||
| sdudlamin | 0.023 g | ~ | |||
| phenylalanine | 0.155 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.304 g | ~ | |||
| I-aspartic acid | 0.252 g | ~ | |||
| glycine | 0.131 g | ~ | |||
| I-Glutamic acid | 0.655 g | ~ | |||
| Amaprotheni | 0.301 g | ~ | |||
| i-serine | 0.158 g | ~ | |||
| i-tyrosine | 0.126 g | ~ | |||
| I-Cysteine | 0.027 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.197 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.185 g | ~ | |||
| 18: 0 UStearin | 0.012 g | ~ | |||
| Ama-acid e-monounsaturated | 0.374 g | iminithi 16.8 г | 2.2% | 2.3% | |
| 18: 1 u-Olein (omega-9) | 0.374 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.603 g | kusuka ku-11.2 kuya ku-20.6 | 5.4% | 5.6% | |
| 18:2 Linoleic | 0.586 g | ~ | |||
| 18: 3 Ezomzimba | 0.018 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.018 g | kusuka ku-0.9 kuya ku-3.7 | 2% | 2.1% | |
| Ama-acids ama-Omega-6 | 0.586 g | kusuka ku-4.7 kuya ku-16.8 | 12.5% | 12.9% |
Inani lamandla lingu-97 kcal.
- indlebe, incane (5-1 / 2 ″ kuye 6-1 / 2 ″ ubude) = 89 гр (86.3 кКал)
- inkomishi isikiwe = 164 g (159.1 kCal)
- indlebe, isivuno = 77 g (74.7 kCal)
- indlebe, okuphakathi (6-3 / 4 ″ kuye ku-7-1 / 2 ″ ubude) = 103 гр
- indlebe, inkulu (7-3 / 4 ″ kuye ku-9 ″ ubude) = 118 гр (114.5 кКал)
Ummbila oshukela omhlophe, obilisiwe, nosawoti ucebile amavithamini namaminerali afana ne: vithamini B5 - 15%, i-phosphorus - 11,5%
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Omaka: okuqukethwe kwekhalori 97 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Ummbila omhlophe ushukela, obilisiwe, ngosawoti, ama-calories, izakhi, izakhiwo eziwusizo Ummbila omhlophe, obilisiwe, ngosawoti