Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-16 kCal | I-1684 kCal | 1% | 6.3% | 10525 g |
| Amaprotheni | 0.95 g | 76 g | 1.3% | 8.1% | 8000 g |
| Amafutha | 0.18 g | 56 g | 0.3% | 1.9% | 31111 g |
| carbohydrate | 2.41 g | 219 g | 1.1% | 6.9% | 9087 g |
| I-fiber ejwayelekile | 0.9 g | 20 g | 4.5% | 28.1% | 2222 g |
| Water | 94.7 g | 2273 g | 4.2% | 26.3% | 2400 g |
| Ash | 0.86 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.051 mg | I-1.5 mg | 3.4% | 21.3% | 2941 g |
| Uvithamini B2, riboflavin | I-0.031 mg | I-1.8 mg | 1.7% | 10.6% | 5806 g |
| Uvithamini B5, i-pantothenic | I-0.023 mg | I-5 mg | 0.5% | 3.1% | 21739 g |
| Uvithamini B6, pyridoxine | I-0.108 mg | I-2 mg | 5.4% | 33.8% | 1852 g |
| Uvithamini B9, folate | 10 µg | 400 µg | 2.5% | 15.6% | 4000 g |
| Uvithamini C, ascorbic | I-41.2 mg | I-90 mg | 45.8% | 286.3% | 218 g |
| Uvithamini PP, NE | I-1.082 mg | I-20 mg | 5.4% | 33.8% | 1848 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-72 mg | I-2500 mg | 2.9% | 18.1% | 3472 g |
| ICalcium, Ca | I-8 mg | I-1000 mg | 0.8% | 5% | 12500 g |
| I-Magnesium, Mg | I-7 mg | I-400 mg | 1.8% | 11.3% | 5714 g |
| I-Sodium, Na | I-240 mg | I-1300 mg | 18.5% | 115.6% | 542 g |
| Isibabule, S | I-9.5 mg | I-1000 mg | 1% | 6.3% | 10526 g |
| IPhosphorus, uP | I-13 mg | I-800 mg | 1.6% | 10% | 6154 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.52 mg | I-18 mg | 2.9% | 18.1% | 3462 g |
| I-Manganese, Mn | I-0.097 mg | I-2 mg | 4.9% | 30.6% | 2062 g |
| Ithusi, Cu | 44 µg | 1000 µg | 4.4% | 27.5% | 2273 g |
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 2.5% | 27500 g |
| Zinc, Zn | I-0.05 mg | I-12 mg | 0.4% | 2.5% | 24000 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.045 g | ~ | |||
| i-valine | 0.04 g | ~ | |||
| Umlando * | 0.019 g | ~ | |||
| Isoleucine | 0.031 g | ~ | |||
| i-leucine | 0.049 g | ~ | |||
| lysine | 0.042 g | ~ | |||
| i-methionine | 0.011 g | ~ | |||
| i-threonine | 0.035 g | ~ | |||
| sdudlamin | 0.012 g | ~ | |||
| phenylalanine | 0.029 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.039 g | ~ | |||
| I-aspartic acid | 0.135 g | ~ | |||
| glycine | 0.035 g | ~ | |||
| I-Glutamic acid | 0.125 g | ~ | |||
| Amaprotheni | 0.041 g | ~ | |||
| i-serine | 0.038 g | ~ | |||
| i-tyrosine | 0.02 g | ~ | |||
| I-Cysteine | 0.018 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.027 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.02 g | ~ | |||
| 18: 0 UStearin | 0.006 g | ~ | |||
| Ama-acid e-monounsaturated | 0.012 g | iminithi 16.8 г | 0.1% | 0.6% | |
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.011 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.099 g | kusuka ku-11.2 kuya ku-20.6 | 0.9% | 5.6% | |
| 18:2 Linoleic | 0.09 g | ~ | |||
| 18: 3 Ezomzimba | 0.009 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.009 g | kusuka ku-0.9 kuya ku-3.7 | 1% | 6.3% | |
| Ama-acids ama-Omega-6 | 0.09 g | kusuka ku-4.7 kuya ku-16.8 | 1.9% | 11.9% |
Inani lamandla lingu-16 kcal.
- inkomishi, oqoshiwe noma imichilo = 135 g (21.6 kCal)
- isipuni, oqoshiwe = 11.6 g (1.9 kCal)
I-sweet pepper eluhlaza, eqoshiwe, efriziwe, ebilisiwe, ngosawoti ucebile amavithamini namaminerali afana ne: vithamini C - 45,8%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Omaka: okuqukethwe kwekhalori 16 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Upelepele oluhlaza okotshani, oqoshiwe, oqandisiwe, obilisiwe, nosawoti, ama-calories, izakhi, izakhiwo eziwusizo Upelepele oluhlaza, oqoshiwe, oqandisiwe, obilisiwe, nosawoti