Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-172 kCal | I-1684 kCal | 10.2% | 5.9% | 979 g |
| Amaprotheni | 7.89 g | 76 g | 10.4% | 6% | 963 g |
| Amafutha | 12.95 g | 56 g | 23.1% | 13.4% | 432 g |
| carbohydrate | 5.2 g | 219 g | 2.4% | 1.4% | 4212 g |
| I-fiber ejwayelekile | 0.7 g | 20 g | 3.5% | 2% | 2857 g |
| Water | 70.73 g | 2273 g | 3.1% | 1.8% | 3214 g |
| Ash | 2.52 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 244 µg | 900 µg | 27.1% | 15.8% | 369 g |
| I-Retinol | I-0.12 mg | ~ | |||
| i-alpha Carotene | 3 µg | ~ | |||
| i-beta Carotene | I-1.493 mg | I-5 mg | 29.9% | 17.4% | 335 g |
| i-beta Cryptoxanthin | 2 µg | ~ | |||
| I-Lutein + Zeaxanthin | 3249 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.082 mg | I-1.5 mg | 5.5% | 3.2% | 1829 g |
| Uvithamini B2, riboflavin | I-0.263 mg | I-1.8 mg | 14.6% | 8.5% | 684 g |
| Uvithamini B4, choline | I-61 mg | I-500 mg | 12.2% | 7.1% | 820 g |
| Uvithamini B5, i-pantothenic | I-0.438 mg | I-5 mg | 8.8% | 5.1% | 1142 g |
| Uvithamini B6, pyridoxine | I-0.098 mg | I-2 mg | 4.9% | 2.8% | 2041 g |
| Uvithamini B9, folate | 77 µg | 400 µg | 19.3% | 11.2% | 519 g |
| Uvithamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 7.7% | 750 g |
| Uvithamini C, ascorbic | I-7.3 mg | I-90 mg | 8.1% | 4.7% | 1233 g |
| Uvithamini D, calciferol | 0.8 µg | 10 µg | 8% | 4.7% | 1250 g |
| Uvithamini D3, cholecalciferol | 0.8 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.93 mg | I-15 mg | 6.2% | 3.6% | 1613 g |
| i-beta tocopherol | I-0.01 mg | ~ | |||
| i-gamma Tocopherol | I-0.16 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 126.5 µg | 120 µg | 105.4% | 61.3% | 95 g |
| Uvithamini PP, NE | I-0.479 mg | I-20 mg | 2.4% | 1.4% | 4175 g |
| Betaine | I-29.9 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-231 mg | I-2500 mg | 9.2% | 5.3% | 1082 g |
| ICalcium, Ca | I-165 mg | I-1000 mg | 16.5% | 9.6% | 606 g |
| I-Magnesium, Mg | I-30 mg | I-400 mg | 7.5% | 4.4% | 1333 g |
| I-Sodium, Na | I-566 mg | I-1300 mg | 43.5% | 25.3% | 230 g |
| Isibabule, S | I-78.9 mg | I-1000 mg | 7.9% | 4.6% | 1267 g |
| IPhosphorus, uP | I-139 mg | I-800 mg | 17.4% | 10.1% | 576 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.19 mg | I-18 mg | 6.6% | 3.8% | 1513 g |
| I-Manganese, Mn | I-0.269 mg | I-2 mg | 13.5% | 7.8% | 743 g |
| Ithusi, Cu | 59 µg | 1000 µg | 5.9% | 3.4% | 1695 g |
| Selenium, Uma | 11.1 µg | 55 µg | 20.2% | 11.7% | 495 g |
| I-fluorine, uF | 4.7 µg | 4000 µg | 0.1% | 0.1% | 85106 g |
| Zinc, Zn | I-0.85 mg | I-12 mg | 7.1% | 4.1% | 1412 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 1.85 g | ubuningi be-100 г | |||
| igalactose | 0.04 g | ~ | |||
| I-glucose (dextrose) | 0.08 g | ~ | |||
| lactose | 1.51 g | ~ | |||
| Maltose | 0.03 g | ~ | |||
| i-sucrose | 0.06 g | ~ | |||
| fructose | 0.05 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.366 g | ~ | |||
| i-valine | 0.505 g | ~ | |||
| Umlando * | 0.229 g | ~ | |||
| Isoleucine | 0.45 g | ~ | |||
| i-leucine | 0.708 g | ~ | |||
| lysine | 0.558 g | ~ | |||
| i-methionine | 0.207 g | ~ | |||
| i-threonine | 0.308 g | ~ | |||
| sdudlamin | 0.108 g | ~ | |||
| phenylalanine | 0.406 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.323 g | ~ | |||
| I-aspartic acid | 0.627 g | ~ | |||
| glycine | 0.216 g | ~ | |||
| I-Glutamic acid | 1.556 g | ~ | |||
| Amaprotheni | 0.646 g | ~ | |||
| i-serine | 0.467 g | ~ | |||
| i-tyrosine | 0.35 g | ~ | |||
| I-Cysteine | 0.095 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-118 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.188 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.171 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 6.091 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.314 g | ~ | |||
| 6: 0 Inayiloni | 0.189 g | ~ | |||
| 8: 0 I-Caprylic | 0.116 g | ~ | |||
| 10: 0 Umthamo | 0.227 g | ~ | |||
| 12: 0 I-Lauric | 0.224 g | ~ | |||
| 14: 0 I-Myristic | 0.858 g | ~ | |||
| 15: 0 IPentadecanoic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 2.89 g | ~ | |||
| 17: 0 imajarini | 0.035 g | ~ | |||
| 18: 0 UStearin | 1.225 g | ~ | |||
| 20: 0 I-Arachinic | 0.01 g | ~ | |||
| 22: 0 I-Begenic | 0.002 g | ~ | |||
| 24: 0 I-Lignoceric | 0.001 g | ~ | |||
| Ama-acid e-monounsaturated | 3.021 g | iminithi 16.8 г | 18% | 10.5% | |
| 14: 1 I-Myristoleic | 0.001 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.215 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 2.793 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.011 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.001 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.61 g | kusuka ku-11.2 kuya ku-20.6 | 5.4% | 3.1% | |
| 18:2 Linoleic | 0.467 g | ~ | |||
| 18: 3 Ezomzimba | 0.111 g | ~ | |||
| 20: 4 I-Arachidonic | 0.025 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.001 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.119 g | kusuka ku-0.9 kuya ku-3.7 | 13.2% | 7.7% | |
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.007 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.492 g | kusuka ku-4.7 kuya ku-16.8 | 10.5% | 6.1% |
Inani lamandla lingu-172 kcal.
- indebe = 136 g (233.9 kCal)
- iresiphi isivuno = 813 g (1398.4 kCal)
Isipinashi esivunguziwe ucebile ngamavithamini namaminerali afana ne: vitamin A - 27,1%, beta-carotene - 29,9%, vitamin B2 - 14,6%, choline - 12,2%, vitamin B9 - 19,3%, vitamin B12 - 13,3%, uvithamini K - 105,4%, i-calcium - 16,5%, i-phosphorus - 17,4%, i-manganese - 13,5%, i-selenium - 20,2%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 172 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kanjani isipinashi isiphuzo sisebenziseka, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Umphefumulo wesipinashi