Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-290 kCal | I-1684 kCal | 17.2% | 5.9% | 581 g |
| Amaprotheni | 20.8 g | 76 g | 27.4% | 9.4% | 365 g |
| Amafutha | 23 g | 56 g | 41.1% | 14.2% | 243 g |
| Water | 53 g | 2273 g | 2.3% | 0.8% | 4289 g |
| Ash | 3.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 1.6% | 2143 g |
| Uvithamini B2, riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 1.3% | 2571 g |
| Uvithamini E, i-alpha tocopherol, TE | I-9.7 mg | I-15 mg | 64.7% | 22.3% | 155 g |
| Uvithamini PP, NE | I-6.1 mg | I-20 mg | 30.5% | 10.5% | 328 g |
| niacin | I-1.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-344 mg | I-2500 mg | 13.8% | 4.8% | 727 g |
| ICalcium, Ca | I-462 mg | I-1000 mg | 46.2% | 15.9% | 216 g |
| I-Magnesium, Mg | I-52 mg | I-400 mg | 13% | 4.5% | 769 g |
| I-Sodium, Na | I-741 mg | I-1300 mg | 57% | 19.7% | 175 g |
| Isibabule, S | I-208 mg | I-1000 mg | 20.8% | 7.2% | 481 g |
| IPhosphorus, uP | I-202 mg | I-800 mg | 25.3% | 8.7% | 396 g |
| Iklorini, Cl | I-1134 mg | I-2300 mg | 49.3% | 17% | 203 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 1.5% | 2250 g |
| IMolybdenum, Mo. | 4 µg | 70 µg | 5.7% | 2% | 1750 g |
| UNickel, uNi | 9 µg | ~ | |||
| I-fluorine, uF | 700 µg | 4000 µg | 17.5% | 6% | 571 g |
| I-Chrome, Cr | 55 µg | 50 µg | 110% | 37.9% | 91 g |
| Zinc, Zn | I-1.02 mg | I-12 mg | 8.5% | 2.9% | 1176 g |
| AmaSterols | |||||
| Cholesterol | I-64 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.6 g | ubuningi be-18.7 г |
Inani lamandla lingu-290 kcal.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- I-fluorine iqala ukuthanjiswa kwamathambo. Ukusetshenziswa okunganele kuholela ekubola kwamazinyo, ukusulwa ngaphambi kwesikhathi koqweqwe lwawo.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.