Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-259 kCal | I-1684 kCal | 15.4% | 5.9% | 650 g |
| Amaprotheni | 7.7 g | 76 g | 10.1% | 3.9% | 987 g |
| Amafutha | 3 g | 56 g | 5.4% | 2.1% | 1867 g |
| carbohydrate | 50.1 g | 219 g | 22.9% | 8.8% | 437 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 3.2 g | 20 g | 16% | 6.2% | 625 g |
| Water | 34.1 g | 2273 g | 1.5% | 0.6% | 6666 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| i-beta Carotene | I-0.01 mg | I-5 mg | 0.2% | 0.1% | 50000 g |
| Uvithamini B1, thiamine | I-0.16 mg | I-1.5 mg | 10.7% | 4.1% | 938 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 1.1% | 3600 g |
| Uvithamini B4, choline | I-53 mg | I-500 mg | 10.6% | 4.1% | 943 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 2.3% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.15 mg | I-2 mg | 7.5% | 2.9% | 1333 g |
| Uvithamini B9, folate | 28 µg | 400 µg | 7% | 2.7% | 1429 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.7 mg | I-15 mg | 11.3% | 4.4% | 882 g |
| Uvithamini H, biotin | 1.84 µg | 50 µg | 3.7% | 1.4% | 2717 g |
| Uvithamini PP, NE | I-3 mg | I-20 mg | 15% | 5.8% | 667 g |
| niacin | I-1.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-131 mg | I-2500 mg | 5.2% | 2% | 1908 g |
| ICalcium, Ca | I-22 mg | I-1000 mg | 2.2% | 0.8% | 4545 g |
| I-Silicon, Si | I-2.2 mg | I-30 mg | 7.3% | 2.8% | 1364 g |
| I-Magnesium, Mg | I-33 mg | I-400 mg | 8.3% | 3.2% | 1212 g |
| I-Sodium, Na | I-429 mg | I-1300 mg | 33% | 12.7% | 303 g |
| Isibabule, S | I-58 mg | I-1000 mg | 5.8% | 2.2% | 1724 g |
| IPhosphorus, uP | I-85 mg | I-800 mg | 10.6% | 4.1% | 941 g |
| Iklorini, Cl | I-713 mg | I-2300 mg | 31% | 12% | 323 g |
| Landelela Izinto | |||||
| Bohr, B. | 48 µg | ~ | |||
| UVanadium, V | 66 µg | ~ | |||
| Insimbi, Fe | I-2 mg | I-18 mg | 11.1% | 4.3% | 900 g |
| Iodine, mina | 3.2 µg | 150 µg | 2.1% | 0.8% | 4688 g |
| ICobalt, Co | 2 µg | 10 µg | 20% | 7.7% | 500 g |
| I-Manganese, Mn | I-0.84 mg | I-2 mg | 42% | 16.2% | 238 g |
| Ithusi, Cu | 140 µg | 1000 µg | 14% | 5.4% | 714 g |
| IMolybdenum, Mo. | 13.6 µg | 70 µg | 19.4% | 7.5% | 515 g |
| Selenium, Uma | 6 µg | 55 µg | 10.9% | 4.2% | 917 g |
| I-fluorine, uF | 14.5 µg | 4000 µg | 0.4% | 0.2% | 27586 g |
| I-Chrome, Cr | 2.2 µg | 50 µg | 4.4% | 1.7% | 2273 g |
| Zinc, Zn | I-0.74 mg | I-12 mg | 6.2% | 2.4% | 1622 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 46.8 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.3 g | ubuningi be-100 г | |||
| igalactose | 0.09 g | ~ | |||
| I-glucose (dextrose) | 0.57 g | ~ | |||
| Maltose | 1.06 g | ~ | |||
| i-sucrose | 0.04 g | ~ | |||
| fructose | 1.01 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.36 g | ~ | |||
| i-valine | 0.372 g | ~ | |||
| Umlando * | 0.16 g | ~ | |||
| Isoleucine | 0.39 g | ~ | |||
| i-leucine | 0.59 g | ~ | |||
| lysine | 0.2 g | ~ | |||
| i-methionine | 0.12 g | ~ | |||
| I-Methionine + iCysteine | 0.29 g | ~ | |||
| i-threonine | 0.23 g | ~ | |||
| sdudlamin | 0.09 g | ~ | |||
| phenylalanine | 0.42 g | ~ | |||
| I-Phenylalanine + iTyrosine | 0.64 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.26 g | ~ | |||
| I-aspartic acid | 0.3 g | ~ | |||
| glycine | 0.28 g | ~ | |||
| I-Glutamic acid | 2.33 g | ~ | |||
| Amaprotheni | 0.76 g | ~ | |||
| i-serine | 0.33 g | ~ | |||
| i-tyrosine | 0.22 g | ~ | |||
| I-Cysteine | 0.17 g | ~ | |||
| AmaSterols | |||||
| Ama-Phytosterol | I-20 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.5 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.01 g | ~ | |||
| 14: 0 I-Myristic | 0.02 g | ~ | |||
| 16: 0 I-Palmitic | 0.33 g | ~ | |||
| 18: 0 UStearin | 0.15 g | ~ | |||
| 20: 0 I-Arachinic | 0.01 g | ~ | |||
| Ama-acid e-monounsaturated | 1.18 g | iminithi 16.8 г | 7% | 2.7% | |
| 16: 1 I-Palmitoleic | 0.01 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 1.17 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.9 g | kusuka ku-11.2 kuya ku-20.6 | 8% | 3.1% | |
| 18:2 Linoleic | 0.88 g | ~ | |||
| 18: 3 Ezomzimba | 0.02 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.02 g | kusuka ku-0.9 kuya ku-3.7 | 2.2% | 0.8% | |
| Ama-acids ama-Omega-6 | 0.88 g | kusuka ku-4.7 kuya ku-16.8 | 18.7% | 7.2% |
Inani lamandla lingu-259 kcal.
Isinkwa esisikiwe sefulawa 1 grade (isinkwa) ucebile amavithamini namaminerali njenge: vitamin E - 11,3%, uvithamini PP - 15%, i-chlorine - 31%, i-iron - 11,1%, i-cobalt - 20%, i-manganese - 42%, ithusi - 14%, i-molybdenum - 19,4%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Omaka: okuqukethwe ikhalori 259 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kusiza kanjani isinkwa esisikiwe kusuka kufulawa webanga lokuqala (isinkwa), amakhalori, izakhi zomzimba, izakhiwo eziwusizo Isinkwa esisikiwe kusuka kufulawa webanga lokuqala (isinkwa)
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.