Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-320 kCal | I-1684 kCal | 19% | 5.9% | 526 g |
| Amaprotheni | 12 g | 76 g | 15.8% | 4.9% | 633 g |
| Amafutha | 28.73 g | 56 g | 51.3% | 16% | 195 g |
| carbohydrate | 2.42 g | 219 g | 1.1% | 0.3% | 9050 g |
| Water | 53.97 g | 2273 g | 2.4% | 0.8% | 4212 g |
| Ash | 2.89 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 13 µg | 900 µg | 1.4% | 0.4% | 6923 g |
| I-Retinol | I-0.011 mg | ~ | |||
| i-alpha Carotene | 11 µg | ~ | |||
| i-beta Carotene | I-0.011 mg | I-5 mg | 0.2% | 0.1% | 45455 g |
| i-beta Cryptoxanthin | 11 µg | ~ | |||
| I-Lycopene | 11 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.192 mg | I-1.5 mg | 12.8% | 4% | 781 g |
| Uvithamini B2, riboflavin | I-0.106 mg | I-1.8 mg | 5.9% | 1.8% | 1698 g |
| Uvithamini B4, choline | I-50.7 mg | I-500 mg | 10.1% | 3.2% | 986 g |
| Uvithamini B5, i-pantothenic | I-0.525 mg | I-5 mg | 10.5% | 3.3% | 952 g |
| Uvithamini B6, pyridoxine | I-0.163 mg | I-2 mg | 8.2% | 2.6% | 1227 g |
| Uvithamini B9, folate | 2 µg | 400 µg | 0.5% | 0.2% | 20000 g |
| Uvithamini B12, cobalamin | 0.58 µg | 3 µg | 19.3% | 6% | 517 g |
| Uvithamini D, calciferol | 1.1 µg | 10 µg | 11% | 3.4% | 909 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.13 mg | I-15 mg | 0.9% | 0.3% | 11538 g |
| i-gamma Tocopherol | I-0.08 mg | ~ | |||
| Uvithamini PP, NE | I-2.94 mg | I-20 mg | 14.7% | 4.6% | 680 g |
| Betaine | I-2.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-179 mg | I-2500 mg | 7.2% | 2.3% | 1397 g |
| ICalcium, Ca | I-12 mg | I-1000 mg | 1.2% | 0.4% | 8333 g |
| I-Magnesium, Mg | I-13 mg | I-400 mg | 3.3% | 1% | 3077 g |
| I-Sodium, Na | I-911 mg | I-1300 mg | 70.1% | 21.9% | 143 g |
| Isibabule, S | I-120 mg | I-1000 mg | 12% | 3.8% | 833 g |
| IPhosphorus, uP | I-121 mg | I-800 mg | 15.1% | 4.7% | 661 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.75 mg | I-18 mg | 4.2% | 1.3% | 2400 g |
| I-Manganese, Mn | I-0.048 mg | I-2 mg | 2.4% | 0.8% | 4167 g |
| Ithusi, Cu | 77 µg | 1000 µg | 7.7% | 2.4% | 1299 g |
| Zinc, Zn | I-1.26 mg | I-12 mg | 10.5% | 3.3% | 952 g |
| AmaSterols | |||||
| Cholesterol | I-58 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 9.769 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.399 g | ~ | |||
| 16: 0 I-Palmitic | 6.119 g | ~ | |||
| 17: 0 imajarini | 0.117 g | ~ | |||
| 18: 0 UStearin | 3.088 g | ~ | |||
| 20: 0 I-Arachinic | 0.046 g | ~ | |||
| Ama-acid e-monounsaturated | 12.238 g | iminithi 16.8 г | 72.8% | 22.8% | |
| 16: 1 I-Palmitoleic | 0.744 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 11.262 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.232 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 3.927 g | kusuka ku-11.2 kuya ku-20.6 | 35.1% | 11% | |
| 18:2 Linoleic | 3.481 g | ~ | |||
| 18: 3 Ezomzimba | 0.207 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.207 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.151 g | ~ | |||
| 20: 4 I-Arachidonic | 0.088 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.207 g | kusuka ku-0.9 kuya ku-3.7 | 23% | 7.2% | |
| Ama-acids ama-Omega-6 | 3.72 g | kusuka ku-4.7 kuya ku-16.8 | 79.1% | 24.7% |
Inani lamandla lingu-320 kcal.
- 16 oz = 454 g (1452.8 kcal)
Amasoseji, amasoseji abhemayo, ingulube nenyama yenkomo ucebile ngamavithamini namaminerali njenge: vitamin B1 - 12,8%, vitamin B12 - 19,3%, vitamin D - 11%, vitamin PP - 14,7%, phosphorus - 15,1%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Omaka: okuqukethwe ikhalori 320 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini amasoseji awusizo, amasoseji abhemayo, avela engulube nasenkomeni, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Amasoseji, amasoseji abhemayo, avela kungulube nenyama yenkomo