Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-117 kCal | I-1684 kCal | 6.9% | 5.9% | 1439 g |
| Amaprotheni | 19.35 g | 76 g | 25.5% | 21.8% | 393 g |
| Amafutha | 3.79 g | 56 g | 6.8% | 5.8% | 1478 g |
| Water | 77.01 g | 2273 g | 3.4% | 2.9% | 2952 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 37 µg | 900 µg | 4.1% | 3.5% | 2432 g |
| I-Retinol | I-0.037 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.09 mg | I-1.5 mg | 6% | 5.1% | 1667 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 3.8% | 2250 g |
| Uvithamini B4, choline | I-70.2 mg | I-500 mg | 14% | 12% | 712 g |
| Uvithamini B5, i-pantothenic | I-0.76 mg | I-5 mg | 15.2% | 13% | 658 g |
| Uvithamini B6, pyridoxine | I-0.425 mg | I-2 mg | 21.3% | 18.2% | 471 g |
| Uvithamini B9, folate | 9 µg | 400 µg | 2.3% | 2% | 4444 g |
| Uvithamini B12, cobalamin | 0.22 µg | 3 µg | 7.3% | 6.2% | 1364 g |
| Uvithamini C, ascorbic | I-1.2 mg | I-90 mg | 1.3% | 1.1% | 7500 g |
| Uvithamini D, calciferol | 1.5 µg | 10 µg | 15% | 12.8% | 667 g |
| Uvithamini D3, cholecalciferol | 1.5 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-1 mg | I-15 mg | 6.7% | 5.7% | 1500 g |
| Uvithamini K, i-phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Uvithamini PP, NE | I-5.2 mg | I-20 mg | 26% | 22.2% | 385 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-357 mg | I-2500 mg | 14.3% | 12.2% | 700 g |
| ICalcium, Ca | I-41 mg | I-1000 mg | 4.1% | 3.5% | 2439 g |
| I-Magnesium, Mg | I-29 mg | I-400 mg | 7.3% | 6.2% | 1379 g |
| I-Sodium, Na | I-65 mg | I-1300 mg | 5% | 4.3% | 2000 g |
| Isibabule, S | I-193.5 mg | I-1000 mg | 19.4% | 16.6% | 517 g |
| IPhosphorus, uP | I-221 mg | I-800 mg | 27.6% | 23.6% | 362 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.02 mg | I-18 mg | 5.7% | 4.9% | 1765 g |
| I-Manganese, Mn | I-0.016 mg | I-2 mg | 0.8% | 0.7% | 12500 g |
| Ithusi, Cu | 51 µg | 1000 µg | 5.1% | 4.4% | 1961 g |
| Selenium, Uma | 36.5 µg | 55 µg | 66.4% | 56.8% | 151 g |
| Zinc, Zn | I-0.52 mg | I-12 mg | 4.3% | 3.7% | 2308 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.158 g | ~ | |||
| i-valine | 0.997 g | ~ | |||
| Umlando * | 0.57 g | ~ | |||
| Isoleucine | 0.892 g | ~ | |||
| i-leucine | 1.573 g | ~ | |||
| lysine | 1.777 g | ~ | |||
| i-methionine | 0.573 g | ~ | |||
| i-threonine | 0.848 g | ~ | |||
| sdudlamin | 0.217 g | ~ | |||
| phenylalanine | 0.755 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.17 g | ~ | |||
| I-aspartic acid | 1.981 g | ~ | |||
| glycine | 0.929 g | ~ | |||
| I-Glutamic acid | 2.889 g | ~ | |||
| Amaprotheni | 0.684 g | ~ | |||
| i-serine | 0.789 g | ~ | |||
| i-tyrosine | 0.653 g | ~ | |||
| I-Cysteine | 0.207 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-49 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.116 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.003 g | ~ | |||
| 14: 0 I-Myristic | 0.245 g | ~ | |||
| 16: 0 I-Palmitic | 0.747 g | ~ | |||
| 18: 0 UStearin | 0.1 g | ~ | |||
| Ama-acid e-monounsaturated | 1.078 g | iminithi 16.8 г | 6.4% | 5.5% | |
| 16: 1 I-Palmitoleic | 0.564 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.293 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.023 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.031 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.715 g | kusuka ku-11.2 kuya ku-20.6 | 6.4% | 5.5% | |
| 18:2 Linoleic | 0.088 g | ~ | |||
| 18: 3 Ezomzimba | 0.025 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.082 g | ~ | |||
| 20: 4 I-Arachidonic | 0.096 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.217 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.531 g | kusuka ku-0.9 kuya ku-3.7 | 59% | 50.4% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.099 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.108 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.184 g | kusuka ku-4.7 kuya ku-16.8 | 3.9% | 3.3% |
Inani lamandla lingu-117 kcal.
- oz = 28.35 g (33.2 kcal)
- 3 oz = 85 g (99.5 kcal)
- umugqa = 119 g (139.2 kCal)
I-mullet ebomvu, eluhlaza ucebile amavithamini namaminerali njenge: choline - 14%, uvithamini B5 - 15,2%, uvithamini B6 - 21,3%, uvithamini D - 15%, uvithamini PP - 26%, potassium - 14,3%, phosphorus - 27,6%, iSelenium - 66,4%
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 117 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo I-mullet ebomvu, okuluhlaza, amakhalori, izakhi zomzimba, izakhiwo eziwusizo I-mullet ebomvu, eluhlaza