Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-26 kCal | I-1684 kCal | 1.5% | 5.8% | 6477 g |
| Amaprotheni | 0.8 g | 76 g | 1.1% | 4.2% | 9500 g |
| Amafutha | 0.2 g | 56 g | 0.4% | 1.5% | 28000 g |
| carbohydrate | 5.1 g | 219 g | 2.3% | 8.8% | 4294 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 1.9 g | 20 g | 9.5% | 36.5% | 1053 g |
| Water | 91 g | 2273 g | 4% | 15.4% | 2498 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 17 µg | 900 µg | 1.9% | 7.3% | 5294 g |
| i-beta Carotene | I-0.1 mg | I-5 mg | 2% | 7.7% | 5000 g |
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 12.7% | 3000 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 10.8% | 3600 g |
| Uvithamini B4, choline | I-17.1 mg | I-500 mg | 3.4% | 13.1% | 2924 g |
| Uvithamini B5, i-pantothenic | I-0.32 mg | I-5 mg | 6.4% | 24.6% | 1563 g |
| Uvithamini B6, pyridoxine | I-0.23 mg | I-2 mg | 11.5% | 44.2% | 870 g |
| Uvithamini B9, folate | 17 µg | 400 µg | 4.3% | 16.5% | 2353 g |
| Uvithamini C, ascorbic | I-60 mg | I-90 mg | 66.7% | 256.5% | 150 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.1 mg | I-15 mg | 0.7% | 2.7% | 15000 g |
| Uvithamini H, biotin | 2.9 µg | 50 µg | 5.8% | 22.3% | 1724 g |
| Uvithamini K, i-phylloquinone | 38.2 µg | 120 µg | 31.8% | 122.3% | 314 g |
| Uvithamini PP, NE | I-0.5 mg | I-20 mg | 2.5% | 9.6% | 4000 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-302 mg | I-2500 mg | 12.1% | 46.5% | 828 g |
| ICalcium, Ca | I-53 mg | I-1000 mg | 5.3% | 20.4% | 1887 g |
| I-Silicon, Si | I-28 mg | I-30 mg | 93.3% | 358.8% | 107 g |
| I-Magnesium, Mg | I-16 mg | I-400 mg | 4% | 15.4% | 2500 g |
| I-Sodium, Na | I-4 mg | I-1300 mg | 0.3% | 1.2% | 32500 g |
| Isibabule, S | I-14.3 mg | I-1000 mg | 1.4% | 5.4% | 6993 g |
| IPhosphorus, uP | I-32 mg | I-800 mg | 4% | 15.4% | 2500 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 12.7% | 3000 g |
| Iodine, mina | 0.1 µg | 150 µg | 0.1% | 0.4% | 150000 g |
| I-Manganese, Mn | I-0.243 mg | I-2 mg | 12.2% | 46.9% | 823 g |
| Ithusi, Cu | 17 µg | 1000 µg | 1.7% | 6.5% | 5882 g |
| UNickel, uNi | 5 µg | ~ | |||
| Selenium, Uma | 0.6 µg | 55 µg | 1.1% | 4.2% | 9167 g |
| I-Chrome, Cr | 0.1 µg | 50 µg | 0.2% | 0.8% | 50000 g |
| Zinc, Zn | I-0.22 mg | I-12 mg | 1.8% | 6.9% | 5455 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.6 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.021 g | ubuningi be-18.7 г | |||
| Amafutha e-Polyunsaturated acids | |||||
| Ama-acids ama-Omega-3 | 0.045 g | kusuka ku-0.9 kuya ku-3.7 | 5% | 19.2% | |
| Ama-acids ama-Omega-6 | 0.035 g | kusuka ku-4.7 kuya ku-16.8 | 0.7% | 2.7% |
Inani lamandla lingu-26 kcal.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.