Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-605 kCal | I-1684 kCal | 35.9% | 5.9% | 278 g |
| Amaprotheni | 8.9 g | 76 g | 11.7% | 1.9% | 854 g |
| Amafutha | 63.3 g | 56 g | 113% | 18.7% | 88 g |
| Water | 23 g | 2273 g | 1% | 0.2% | 9883 g |
| Ash | 4.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.3 mg | I-1.5 mg | 20% | 3.3% | 500 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 0.7% | 2250 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 0.3% | 5000 g |
| Uvithamini PP, NE | I-4.5 mg | I-20 mg | 22.5% | 3.7% | 444 g |
| niacin | I-1.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-208 mg | I-2500 mg | 8.3% | 1.4% | 1202 g |
| ICalcium, Ca | I-26 mg | I-1000 mg | 2.6% | 0.4% | 3846 g |
| I-Magnesium, Mg | I-19 mg | I-400 mg | 4.8% | 0.8% | 2105 g |
| I-Sodium, Na | I-1608 mg | I-1300 mg | 123.7% | 20.4% | 81 g |
| Isibabule, S | I-89 mg | I-1000 mg | 8.9% | 1.5% | 1124 g |
| IPhosphorus, uP | I-143 mg | I-800 mg | 17.9% | 3% | 559 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.4 mg | I-18 mg | 7.8% | 1.3% | 1286 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.53 g | ~ | |||
| i-valine | 0.66 g | ~ | |||
| Umlando * | 0.37 g | ~ | |||
| Isoleucine | 0.36 g | ~ | |||
| i-leucine | 0.58 g | ~ | |||
| lysine | 0.76 g | ~ | |||
| i-methionine | 0.18 g | ~ | |||
| I-Methionine + iCysteine | 0.31 g | ~ | |||
| i-threonine | 0.36 g | ~ | |||
| sdudlamin | 0.18 g | ~ | |||
| phenylalanine | 0.34 g | ~ | |||
| I-Phenylalanine + iTyrosine | 0.52 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.59 g | ~ | |||
| I-aspartic acid | 0.82 g | ~ | |||
| I-Hydroxyproline | 0.12 g | ~ | |||
| glycine | 0.56 g | ~ | |||
| I-Glutamic acid | 1.19 g | ~ | |||
| Amaprotheni | 0.46 g | ~ | |||
| i-serine | 0.21 g | ~ | |||
| i-tyrosine | 0.18 g | ~ | |||
| I-Cysteine | 0.13 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-70 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 22.7 g | ubuningi be-18.7 г |
Inani lamandla lingu-605 kcal.
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.