Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-18 kCal | I-1684 kCal | 1.1% | 6.1% | 9356 g |
| Amaprotheni | 1.49 g | 76 g | 2% | 11.1% | 5101 g |
| Amafutha | 0.19 g | 56 g | 0.3% | 1.7% | 29474 g |
| carbohydrate | 3.55 g | 219 g | 1.6% | 8.9% | 6169 g |
| Water | 93.52 g | 2273 g | 4.1% | 22.8% | 2430 g |
| Ash | 1.25 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 93 µg | 900 µg | 10.3% | 57.2% | 968 g |
| Uvithamini B1, thiamine | I-0.031 mg | I-1.5 mg | 2.1% | 11.7% | 4839 g |
| Uvithamini B2, riboflavin | I-0.09 mg | I-1.8 mg | 5% | 27.8% | 2000 g |
| Uvithamini B5, i-pantothenic | I-0.036 mg | I-5 mg | 0.7% | 3.9% | 13889 g |
| Uvithamini B6, pyridoxine | I-0.07 mg | I-2 mg | 3.5% | 19.4% | 2857 g |
| Uvithamini B9, folate | 9 µg | 400 µg | 2.3% | 12.8% | 4444 g |
| Uvithamini C, ascorbic | I-10.5 mg | I-90 mg | 11.7% | 65% | 857 g |
| Uvithamini PP, NE | I-0.46 mg | I-20 mg | 2.3% | 12.8% | 4348 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-488 mg | I-2500 mg | 19.5% | 108.3% | 512 g |
| ICalcium, Ca | I-78 mg | I-1000 mg | 7.8% | 43.3% | 1282 g |
| I-Magnesium, Mg | I-67 mg | I-400 mg | 16.8% | 93.3% | 597 g |
| I-Sodium, Na | I-44 mg | I-1300 mg | 3.4% | 18.9% | 2955 g |
| Isibabule, S | I-14.9 mg | I-1000 mg | 1.5% | 8.3% | 6711 g |
| IPhosphorus, uP | I-37 mg | I-800 mg | 4.6% | 25.6% | 2162 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.77 mg | I-18 mg | 4.3% | 23.9% | 2338 g |
| I-Manganese, Mn | I-0.307 mg | I-2 mg | 15.4% | 85.6% | 651 g |
| Ithusi, Cu | 114 µg | 1000 µg | 11.4% | 63.3% | 877 g |
| Selenium, Uma | 0.9 µg | 55 µg | 1.6% | 8.9% | 6111 g |
| Zinc, Zn | I-0.17 mg | I-12 mg | 1.4% | 7.8% | 7059 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.057 g | ~ | |||
| i-valine | 0.072 g | ~ | |||
| Umlando * | 0.023 g | ~ | |||
| Isoleucine | 0.053 g | ~ | |||
| i-leucine | 0.091 g | ~ | |||
| lysine | 0.065 g | ~ | |||
| i-methionine | 0.014 g | ~ | |||
| i-threonine | 0.05 g | ~ | |||
| sdudlamin | 0.016 g | ~ | |||
| phenylalanine | 0.058 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.057 g | ~ | |||
| I-aspartic acid | 0.077 g | ~ | |||
| glycine | 0.046 g | ~ | |||
| I-Glutamic acid | 0.219 g | ~ | |||
| Amaprotheni | 0.07 g | ~ | |||
| i-serine | 0.045 g | ~ | |||
| i-tyrosine | 0.024 g | ~ | |||
| I-Cysteine | 0.01 g | ~ |
Inani lamandla lingu-18 kcal.
- indebe = 115 g (20.7 kCal)
- = 431g (77.6kCal)
Purslane, abilisiwe, akukho usawoti ucebile ngamavithamini namaminerali njenge: vitamin C - 11,7%, potassium - 19,5%, magnesium - 16,8%, manganese - 15,4%, ithusi - 11,4%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 18 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo i-Purslane, ebilisiwe, ngaphandle kukasawoti, ama-calories, izakhi, izakhiwo eziwusizo I-Purslane, ebilisiwe, ngaphandle kukasawoti