Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-171 kCal | I-1684 kCal | 10.2% | 6% | 985 g |
| Amaprotheni | 19.45 g | 76 g | 25.6% | 15% | 391 g |
| Amafutha | 10.26 g | 56 g | 18.3% | 10.7% | 546 g |
| Water | 68.65 g | 2273 g | 3% | 1.8% | 3311 g |
| Ash | 1.55 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.475 mg | I-1.5 mg | 31.7% | 18.5% | 316 g |
| Uvithamini B2, riboflavin | I-0.195 mg | I-1.8 mg | 10.8% | 6.3% | 923 g |
| Uvithamini B4, choline | I-53 mg | I-500 mg | 10.6% | 6.2% | 943 g |
| Uvithamini B5, i-pantothenic | I-0.731 mg | I-5 mg | 14.6% | 8.5% | 684 g |
| Uvithamini B6, pyridoxine | I-0.467 mg | I-2 mg | 23.4% | 13.7% | 428 g |
| Uvithamini B12, cobalamin | 0.56 µg | 3 µg | 18.7% | 10.9% | 536 g |
| Uvithamini D, calciferol | 0.3 µg | 10 µg | 3% | 1.8% | 3333 g |
| Uvithamini D3, cholecalciferol | 0.3 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 0.8% | 7500 g |
| Uvithamini PP, NE | I-7.178 mg | I-20 mg | 35.9% | 21% | 279 g |
| Betaine | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-489 mg | I-2500 mg | 19.6% | 11.5% | 511 g |
| ICalcium, Ca | I-9 mg | I-1000 mg | 0.9% | 0.5% | 11111 g |
| I-Magnesium, Mg | I-21 mg | I-400 mg | 5.3% | 3.1% | 1905 g |
| I-Sodium, Na | I-251 mg | I-1300 mg | 19.3% | 11.3% | 518 g |
| Isibabule, S | I-194.5 mg | I-1000 mg | 19.5% | 11.4% | 514 g |
| IPhosphorus, uP | I-244 mg | I-800 mg | 30.5% | 17.8% | 328 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.42 mg | I-18 mg | 2.3% | 1.3% | 4286 g |
| I-Manganese, Mn | I-0.01 mg | I-2 mg | 0.5% | 0.3% | 20000 g |
| Ithusi, Cu | 49 µg | 1000 µg | 4.9% | 2.9% | 2041 g |
| Selenium, Uma | 42.8 µg | 55 µg | 77.8% | 45.5% | 129 g |
| Zinc, Zn | I-1.22 mg | I-12 mg | 10.2% | 6% | 984 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.334 g | ~ | |||
| i-valine | 1.047 g | ~ | |||
| Umlando * | 0.866 g | ~ | |||
| Isoleucine | 0.986 g | ~ | |||
| i-leucine | 1.708 g | ~ | |||
| lysine | 1.859 g | ~ | |||
| i-methionine | 0.552 g | ~ | |||
| i-threonine | 0.9 g | ~ | |||
| sdudlamin | 0.211 g | ~ | |||
| phenylalanine | 0.843 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.177 g | ~ | |||
| I-aspartic acid | 1.961 g | ~ | |||
| I-Hydroxyproline | 0.051 g | ~ | |||
| glycine | 0.903 g | ~ | |||
| I-Glutamic acid | 3.2 g | ~ | |||
| Amaprotheni | 0.81 g | ~ | |||
| i-serine | 0.867 g | ~ | |||
| i-tyrosine | 0.763 g | ~ | |||
| I-Cysteine | 0.231 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-56 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.131 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.09 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.53 g | ubuningi be-18.7 г | |||
| 10: 0 Umthamo | 0.006 g | ~ | |||
| 12: 0 I-Lauric | 0.006 g | ~ | |||
| 14: 0 I-Myristic | 0.09 g | ~ | |||
| 15: 0 IPentadecanoic | 0.004 g | ~ | |||
| 16: 0 I-Palmitic | 1.553 g | ~ | |||
| 17: 0 imajarini | 0.023 g | ~ | |||
| 18: 0 UStearin | 0.843 g | ~ | |||
| 20: 0 I-Arachinic | 0.004 g | ~ | |||
| 22: 0 I-Begenic | 0.001 g | ~ | |||
| 24: 0 I-Lignoceric | 0.001 g | ~ | |||
| Ama-acid e-monounsaturated | 5.801 g | iminithi 16.8 г | 34.5% | 20.2% | |
| 14: 1 I-Myristoleic | 0.003 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.103 g | ~ | |||
| 16:1 nxa | 0.103 g | ~ | |||
| 17: 1 I-Heptadecene | 0.006 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 5.588 g | ~ | |||
| 18:1 nxa | 5.499 g | ~ | |||
| 18: 1 kudluliswa | 0.09 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.1 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.001 g | ~ | |||
| 22:1 nxa | 0.001 g | ~ | |||
| 24: 1 INervonic, i-cis (i-omega-9) | 0.001 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.925 g | kusuka ku-11.2 kuya ku-20.6 | 17.2% | 10.1% | |
| 18:2 Linoleic | 1.749 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.003 g | ~ | |||
| 18:2 Omega-6, cis, cis | 1.705 g | ~ | |||
| 18: 2 kudluliswa, kudluliswa | 0.039 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.003 g | ~ | |||
| 18: 3 Ezomzimba | 0.078 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.075 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.003 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.066 g | ~ | |||
| 20:3 Eicosatriene | 0.009 g | ~ | |||
| 20:3 Omega-6 | 0.007 g | ~ | |||
| 20: 4 I-Arachidonic | 0.075 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.079 g | kusuka ku-0.9 kuya ku-3.7 | 8.8% | 5.1% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.01 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.004 g | ~ | |||
| Ama-acids ama-Omega-6 | 1.866 g | kusuka ku-4.7 kuya ku-16.8 | 39.7% | 23.2% |
Inani lamandla lingu-171 kcal.
- ukuqoba = 158 g (270.2 kcal)
Ingulube, i-fillet top (carbonate), enesixazululo esingeziwe ucebile ngamavithamini namaminerali afana no: vithamini B1 - 31,7%, uvithamini B5 - 14,6%, uvithamini B6 - 23,4%, uvithamini B12 - 18,7%, uvithamini PP - 35,9%, potassium - 19,6, 30,5, 77,8%, i-phosphorus - XNUMX%, i-selenium - XNUMX%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 171 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Ingulube, ingxenye engenhla ye-fillet (carbonate), kanye nokwengezwa kwesisombululo, ama-calories, izakhi, izakhiwo eziwusizo zengulube, ingxenye engenhla ye-fillet. i-fillet (carbonate), kanye nokwengezwa kwesisombululo