Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-224 kCal | I-1684 kCal | 13.3% | 5.9% | 752 g |
| Amaprotheni | 1.9 g | 76 g | 2.5% | 1.1% | 4000 g |
| Amafutha | 10 g | 56 g | 17.9% | 8% | 560 g |
| carbohydrate | 32.1 g | 219 g | 14.7% | 6.6% | 682 g |
| I-fiber ejwayelekile | 0.8 g | 20 g | 4% | 1.8% | 2500 g |
| Water | 54.4 g | 2273 g | 2.4% | 1.1% | 4178 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 10 µg | 900 µg | 1.1% | 0.5% | 9000 g |
| I-Retinol | I-0.004 mg | ~ | |||
| i-beta Carotene | I-0.064 mg | I-5 mg | 1.3% | 0.6% | 7813 g |
| i-beta Cryptoxanthin | 25 µg | ~ | |||
| I-Lutein + Zeaxanthin | 15 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.061 mg | I-1.5 mg | 4.1% | 1.8% | 2459 g |
| Uvithamini B2, riboflavin | I-0.033 mg | I-1.8 mg | 1.8% | 0.8% | 5455 g |
| Uvithamini B4, choline | I-7.2 mg | I-500 mg | 1.4% | 0.6% | 6944 g |
| Uvithamini B5, i-pantothenic | I-0.114 mg | I-5 mg | 2.3% | 1% | 4386 g |
| Uvithamini B6, pyridoxine | I-0.023 mg | I-2 mg | 1.2% | 0.5% | 8696 g |
| Uvithamini B9, folate | 46 µg | 400 µg | 11.5% | 5.1% | 870 g |
| Uvithamini C, ascorbic | I-0.9 mg | I-90 mg | 1% | 0.4% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.94 mg | I-15 mg | 6.3% | 2.8% | 1596 g |
| Uvithamini K, i-phylloquinone | 3.3 µg | 120 µg | 2.8% | 1.3% | 3636 g |
| Uvithamini PP, NE | I-0.2 mg | I-20 mg | 1% | 0.4% | 10000 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-125 mg | I-2500 mg | 5% | 2.2% | 2000 g |
| ICalcium, Ca | I-8 mg | I-1000 mg | 0.8% | 0.4% | 12500 g |
| I-Magnesium, Mg | I-6 mg | I-400 mg | 1.5% | 0.7% | 6667 g |
| I-Sodium, Na | I-217 mg | I-1300 mg | 16.7% | 7.5% | 599 g |
| Isibabule, S | I-19 mg | I-1000 mg | 1.9% | 0.8% | 5263 g |
| IPhosphorus, uP | I-22 mg | I-800 mg | 2.8% | 1.3% | 3636 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.5 mg | I-18 mg | 2.8% | 1.3% | 3600 g |
| I-Manganese, Mn | I-0.152 mg | I-2 mg | 7.6% | 3.4% | 1316 g |
| Ithusi, Cu | 53 µg | 1000 µg | 5.3% | 2.4% | 1887 g |
| Selenium, Uma | 1.3 µg | 55 µg | 2.4% | 1.1% | 4231 g |
| Zinc, Zn | I-0.09 mg | I-12 mg | 0.8% | 0.4% | 13333 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 16.23 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.066 g | ~ | |||
| i-valine | 0.086 g | ~ | |||
| Umlando * | 0.037 g | ~ | |||
| Isoleucine | 0.067 g | ~ | |||
| i-leucine | 0.122 g | ~ | |||
| lysine | 0.064 g | ~ | |||
| i-methionine | 0.035 g | ~ | |||
| i-threonine | 0.057 g | ~ | |||
| sdudlamin | 0.022 g | ~ | |||
| phenylalanine | 0.081 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.069 g | ~ | |||
| I-aspartic acid | 0.132 g | ~ | |||
| glycine | 0.064 g | ~ | |||
| I-Glutamic acid | 0.538 g | ~ | |||
| Amaprotheni | 0.178 g | ~ | |||
| i-serine | 0.095 g | ~ | |||
| i-tyrosine | 0.052 g | ~ | |||
| I-Cysteine | 0.035 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.508 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.011 g | ~ | |||
| 16: 0 I-Palmitic | 0.995 g | ~ | |||
| 18: 0 UStearin | 0.501 g | ~ | |||
| Ama-acid e-monounsaturated | 4.241 g | iminithi 16.8 г | 25.2% | 11.3% | |
| 16: 1 I-Palmitoleic | 0.038 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 4.193 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 3.749 g | kusuka ku-11.2 kuya ku-20.6 | 33.5% | 15% | |
| 18:2 Linoleic | 3.485 g | ~ | |||
| 18: 3 Ezomzimba | 0.255 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.255 g | kusuka ku-0.9 kuya ku-3.7 | 28.3% | 12.6% | |
| Ama-acids ama-Omega-6 | 3.485 g | kusuka ku-4.7 kuya ku-16.8 | 74.1% | 33.1% |
Inani lamandla lingu-224 kcal.
- oz = 28.35 g (63.5 kcal)
- ucezu (1/6 we-8 ″ pie) = 117 gr (262.1 kCal)
Uphaya, ipentshisi ucebile amavithamini namaminerali afana ne: vithamini B9 - 11,5%
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
Omaka: okuqukethwe kwekhalori 224 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo mayelana nophayi wePeach, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Ipeach pie