Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-133 kCal | I-1684 kCal | 7.9% | 5.9% | 1266 g |
| Amaprotheni | 23.57 g | 76 g | 31% | 23.3% | 322 g |
| Amafutha | 3.64 g | 56 g | 6.5% | 4.9% | 1538 g |
| Water | 72.77 g | 2273 g | 3.2% | 2.4% | 3124 g |
| Ash | 1.35 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 50 µg | 900 µg | 5.6% | 4.2% | 1800 g |
| I-Retinol | I-0.05 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.077 mg | I-1.5 mg | 5.1% | 3.8% | 1948 g |
| Uvithamini B2, riboflavin | I-0.153 mg | I-1.8 mg | 8.5% | 6.4% | 1176 g |
| Uvithamini B5, i-pantothenic | I-0.96 mg | I-5 mg | 19.2% | 14.4% | 521 g |
| Uvithamini B6, pyridoxine | I-0.74 mg | I-2 mg | 37% | 27.8% | 270 g |
| Uvithamini B9, folate | 6 µg | 400 µg | 1.5% | 1.1% | 6667 g |
| Uvithamini B12, cobalamin | 0.84 µg | 3 µg | 28% | 21.1% | 357 g |
| Uvithamini C, ascorbic | I-6 mg | I-90 mg | 6.7% | 5% | 1500 g |
| Uvithamini PP, NE | I-6.759 mg | I-20 mg | 33.8% | 25.4% | 296 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-262 mg | I-2500 mg | 10.5% | 7.9% | 954 g |
| ICalcium, Ca | I-13 mg | I-1000 mg | 1.3% | 1% | 7692 g |
| I-Magnesium, Mg | I-20 mg | I-400 mg | 5% | 3.8% | 2000 g |
| I-Sodium, Na | I-37 mg | I-1300 mg | 2.8% | 2.1% | 3514 g |
| Isibabule, S | I-235.7 mg | I-1000 mg | 23.6% | 17.7% | 424 g |
| IPhosphorus, uP | I-230 mg | I-800 mg | 28.8% | 21.7% | 348 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.15 mg | I-18 mg | 6.4% | 4.8% | 1565 g |
| I-Manganese, Mn | I-0.016 mg | I-2 mg | 0.8% | 0.6% | 12500 g |
| Ithusi, Cu | 69 µg | 1000 µg | 6.9% | 5.2% | 1449 g |
| Selenium, Uma | 16.2 µg | 55 µg | 29.5% | 22.2% | 340 g |
| Zinc, Zn | I-0.97 mg | I-12 mg | 8.1% | 6.1% | 1237 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.433 g | ~ | |||
| i-valine | 1.305 g | ~ | |||
| Umlando * | 0.939 g | ~ | |||
| Isoleucine | 1.324 g | ~ | |||
| i-leucine | 1.995 g | ~ | |||
| lysine | 2.157 g | ~ | |||
| i-methionine | 0.686 g | ~ | |||
| i-threonine | 1.18 g | ~ | |||
| sdudlamin | 0.328 g | ~ | |||
| phenylalanine | 0.92 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.422 g | ~ | |||
| I-aspartic acid | 2.285 g | ~ | |||
| glycine | 1.044 g | ~ | |||
| I-Glutamic acid | 3.484 g | ~ | |||
| Amaprotheni | 0.86 g | ~ | |||
| i-serine | 1.014 g | ~ | |||
| i-tyrosine | 0.773 g | ~ | |||
| I-Cysteine | 0.309 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-66 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.24 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.05 g | ~ | |||
| 14: 0 I-Myristic | 0.03 g | ~ | |||
| 16: 0 I-Palmitic | 0.75 g | ~ | |||
| 18: 0 UStearin | 0.36 g | ~ | |||
| Ama-acid e-monounsaturated | 1.17 g | iminithi 16.8 г | 7% | 5.3% | |
| 16: 1 I-Palmitoleic | 0.2 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.96 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.62 g | kusuka ku-11.2 kuya ku-20.6 | 5.5% | 4.1% | |
| 18:2 Linoleic | 0.54 g | ~ | |||
| 18: 3 Ezomzimba | 0.08 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.08 g | kusuka ku-0.9 kuya ku-3.7 | 8.9% | 6.7% | |
| Ama-acids ama-Omega-6 | 0.54 g | kusuka ku-4.7 kuya ku-16.8 | 11.5% | 8.6% |
Inani lamandla lingu-133 kcal.
- iyunithi (isivuno esivela ku-1 lb pheasant esilungele ukudliwa) = 326 гр (433.6 кКал)
- 0,5 pheasant = 352 g (468.2 kCal)
I-Pheasant, inyama kuphela ucebile amavithamini namaminerali afana ne: vithamini B5 - 19,2%, uvithamini B6 - 37%, uvithamini B12 - 28%, uvithamini PP - 33,8%, i-phosphorus - 28,8%, i-selenium - 29,5 %
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: Okuqukethwe kwekhalori 133 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi iPheasant ilusizo kanjani, inyama kuphela, amakhalori, izakhi zomzimba, izakhiwo eziwusizo zePheasant, inyama kuphela