Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-20 kCal | I-1684 kCal | 1.2% | 6% | 8420 g |
| Amaprotheni | 2.49 g | 76 g | 3.3% | 16.5% | 3052 g |
| Amafutha | 0.27 g | 56 g | 0.5% | 2.5% | 20741 g |
| carbohydrate | 0.11 g | 219 g | 0.1% | 0.5% | 199091 g |
| I-fiber ejwayelekile | 3.3 g | 20 g | 16.5% | 82.5% | 606 g |
| Water | 93.21 g | 2273 g | 4.1% | 20.5% | 2439 g |
| Ash | 0.63 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 258 µg | 900 µg | 28.7% | 143.5% | 349 g |
| Uvithamini B1, thiamine | I-0.048 mg | I-1.5 mg | 3.2% | 16% | 3125 g |
| Uvithamini B2, riboflavin | I-0.061 mg | I-1.8 mg | 3.4% | 17% | 2951 g |
| Uvithamini B5, i-pantothenic | I-0.019 mg | I-5 mg | 0.4% | 2% | 26316 g |
| Uvithamini B6, pyridoxine | I-0.131 mg | I-2 mg | 6.6% | 33% | 1527 g |
| Uvithamini B9, folate | 138 µg | 400 µg | 34.5% | 172.5% | 290 g |
| Uvithamini C, ascorbic | I-25.3 mg | I-90 mg | 28.1% | 140.5% | 356 g |
| Uvithamini PP, NE | I-0.314 mg | I-20 mg | 1.6% | 8% | 6369 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-170 mg | I-2500 mg | 6.8% | 34% | 1471 g |
| ICalcium, Ca | I-116 mg | I-1000 mg | 11.6% | 58% | 862 g |
| I-Magnesium, Mg | I-15 mg | I-400 mg | 3.8% | 19% | 2667 g |
| I-Sodium, Na | I-29 mg | I-1300 mg | 2.2% | 11% | 4483 g |
| Isibabule, S | I-24.9 mg | I-1000 mg | 2.5% | 12.5% | 4016 g |
| IPhosphorus, uP | I-30 mg | I-800 mg | 3.8% | 19% | 2667 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.29 mg | I-18 mg | 7.2% | 36% | 1395 g |
| I-Manganese, Mn | I-0.339 mg | I-2 mg | 17% | 85% | 590 g |
| Ithusi, Cu | 67 µg | 1000 µg | 6.7% | 33.5% | 1493 g |
| Selenium, Uma | 0.7 µg | 55 µg | 1.3% | 6.5% | 7857 g |
| Zinc, Zn | I-0.23 mg | I-12 mg | 1.9% | 9.5% | 5217 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.181 g | ~ | |||
| i-valine | 0.097 g | ~ | |||
| Umlando * | 0.045 g | ~ | |||
| Isoleucine | 0.091 g | ~ | |||
| i-leucine | 0.076 g | ~ | |||
| lysine | 0.113 g | ~ | |||
| i-methionine | 0.023 g | ~ | |||
| i-threonine | 0.066 g | ~ | |||
| sdudlamin | 0.027 g | ~ | |||
| phenylalanine | 0.066 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-tyrosine | 0.132 g | ~ | |||
| I-Cysteine | 0.037 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.014 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.006 g | ~ | |||
| 18: 0 UStearin | 0.002 g | ~ | |||
| Ama-acid e-monounsaturated | 0.124 g | iminithi 16.8 г | 0.7% | 3.5% | |
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.02 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.026 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.077 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.051 g | kusuka ku-11.2 kuya ku-20.6 | 0.5% | 2.5% | |
| 18:2 Linoleic | 0.027 g | ~ | |||
| 18: 3 Ezomzimba | 0.024 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.024 g | kusuka ku-0.9 kuya ku-3.7 | 2.7% | 13.5% | |
| Ama-acids ama-Omega-6 | 0.027 g | kusuka ku-4.7 kuya ku-16.8 | 0.6% | 3% |
Inani lamandla lingu-20 kcal.
- indebe, oqoshiwe = 146 g (29.2 kCal)
- iphakethe (10 oz) = 284 g (56.8 kCal)
Iqabunga lesinaphi, liqandisiwe, lingaphekwa ucebile ngamavithamini namaminerali njenge: vitamin A - 28,7%, uvithamini B9 - 34,5%, uvithamini C - 28,1%, calcium - 11,6%, manganese - 17%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Omaka: okuqukethwe kwekhalori 20 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo I-Leaf lwesinaphi, iqhwa, elingaphekiwe, ama-calories, izakhi, izakhiwo eziwusizo I-Leaf lwesinaphi, iqhwa, ingaphekwa