Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-11 kCal | I-1684 kCal | 0.7% | 6.4% | 15309 g |
| Amaprotheni | 0.7 g | 76 g | 0.9% | 8.2% | 10857 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 1.8% | 56000 g |
| carbohydrate | 1.9 g | 219 g | 0.9% | 8.2% | 11526 g |
| ama-asidi wemvelo | 0.1 g | ~ | |||
| I-fiber ejwayelekile | 0.7 g | 20 g | 3.5% | 31.8% | 2857 g |
| Water | 96 g | 2273 g | 4.2% | 38.2% | 2368 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 3 µg | 900 µg | 0.3% | 2.7% | 30000 g |
| i-beta Carotene | I-0.02 mg | I-5 mg | 0.4% | 3.6% | 25000 g |
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 18.2% | 5000 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 10% | 9000 g |
| Uvithamini B4, choline | I-6 mg | I-500 mg | 1.2% | 10.9% | 8333 g |
| Uvithamini B5, i-pantothenic | I-0.25 mg | I-5 mg | 5% | 45.5% | 2000 g |
| Uvithamini B6, pyridoxine | I-0.04 mg | I-2 mg | 2% | 18.2% | 5000 g |
| Uvithamini B9, folate | 4 µg | 400 µg | 1% | 9.1% | 10000 g |
| Uvithamini C, ascorbic | I-7 mg | I-90 mg | 7.8% | 70.9% | 1286 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.1 mg | I-15 mg | 0.7% | 6.4% | 15000 g |
| Uvithamini H, biotin | 0.9 µg | 50 µg | 1.8% | 16.4% | 5556 g |
| Uvithamini K, i-phylloquinone | 16.4 µg | 120 µg | 13.7% | 124.5% | 732 g |
| Uvithamini PP, NE | I-0.3 mg | I-20 mg | 1.5% | 13.6% | 6667 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-196 mg | I-2500 mg | 7.8% | 70.9% | 1276 g |
| ICalcium, Ca | I-17 mg | I-1000 mg | 1.7% | 15.5% | 5882 g |
| I-Silicon, Si | I-53 mg | I-30 mg | 176.7% | 1606.4% | 57 g |
| I-Magnesium, Mg | I-14 mg | I-400 mg | 3.5% | 31.8% | 2857 g |
| I-Sodium, Na | I-7 mg | I-1300 mg | 0.5% | 4.5% | 18571 g |
| Isibabule, S | I-6.5 mg | I-1000 mg | 0.7% | 6.4% | 15385 g |
| IPhosphorus, uP | I-30 mg | I-800 mg | 3.8% | 34.5% | 2667 g |
| Iklorini, Cl | I-25 mg | I-2300 mg | 1.1% | 10% | 9200 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 425 µg | ~ | |||
| Bohr, B. | 1.5 µg | ~ | |||
| Insimbi, Fe | I-0.5 mg | I-18 mg | 2.8% | 25.5% | 3600 g |
| Iodine, mina | 0.1 µg | 150 µg | 0.1% | 0.9% | 150000 g |
| ICobalt, Co | 1 µg | 10 µg | 10% | 90.9% | 1000 g |
| I-Manganese, Mn | I-0.079 mg | I-2 mg | 4% | 36.4% | 2532 g |
| Ithusi, Cu | 41 µg | 1000 µg | 4.1% | 37.3% | 2439 g |
| IMolybdenum, Mo. | 1 µg | 70 µg | 1.4% | 12.7% | 7000 g |
| UNickel, uNi | 0.01 µg | ~ | |||
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 4.5% | 18333 g |
| I-fluorine, uF | 1.3 µg | 4000 µg | 307692 g | ||
| I-Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 30.9% | 2941 g |
| Zinc, Zn | I-0.2 mg | I-12 mg | 1.7% | 15.5% | 6000 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.8 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.037 g | ubuningi be-18.7 г | |||
| Amafutha e-Polyunsaturated acids | |||||
| Ama-acids ama-Omega-3 | 0.005 g | kusuka ku-0.9 kuya ku-3.7 | 0.6% | 5.5% | |
| Ama-acids ama-Omega-6 | 0.028 g | kusuka ku-4.7 kuya ku-16.8 | 0.6% | 5.5% |
Inani lamandla lingu-11 kcal.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.