Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-32 kCal | I-1684 kCal | 1.9% | 5.9% | 5263 g |
| Amaprotheni | 0.63 g | 76 g | 0.8% | 2.5% | 12063 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.6% | 56000 g |
| carbohydrate | 8.19 g | 219 g | 3.7% | 11.6% | 2674 g |
| Water | 90.76 g | 2273 g | 4% | 12.5% | 2504 g |
| Ash | 0.32 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 8.4% | 3750 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 3.4% | 9000 g |
| Uvithamini B5, i-pantothenic | I-0.283 mg | I-5 mg | 5.7% | 17.8% | 1767 g |
| Uvithamini B6, pyridoxine | I-0.043 mg | I-2 mg | 2.2% | 6.9% | 4651 g |
| Uvithamini B9, folate | 9 µg | 400 µg | 2.3% | 7.2% | 4444 g |
| Uvithamini C, ascorbic | I-37 mg | I-90 mg | 41.1% | 128.4% | 243 g |
| Uvithamini PP, NE | I-0.2 mg | I-20 mg | 1% | 3.1% | 10000 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-150 mg | I-2500 mg | 6% | 18.8% | 1667 g |
| ICalcium, Ca | I-15 mg | I-1000 mg | 1.5% | 4.7% | 6667 g |
| I-Magnesium, Mg | I-9 mg | I-400 mg | 2.3% | 7.2% | 4444 g |
| Isibabule, S | I-6.3 mg | I-1000 mg | 0.6% | 1.9% | 15873 g |
| IPhosphorus, uP | I-7 mg | I-800 mg | 0.9% | 2.8% | 11429 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.05 mg | I-18 mg | 0.3% | 0.9% | 36000 g |
| I-Manganese, Mn | I-0.011 mg | I-2 mg | 0.6% | 1.9% | 18182 g |
| Ithusi, Cu | 56 µg | 1000 µg | 5.6% | 17.5% | 1786 g |
| Zinc, Zn | I-0.07 mg | I-12 mg | 0.6% | 1.9% | 17143 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.07 g | ~ | |||
| i-valine | 0.012 g | ~ | |||
| Umlando * | 0.006 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| i-leucine | 0.012 g | ~ | |||
| lysine | 0.016 g | ~ | |||
| i-methionine | 0.006 g | ~ | |||
| i-threonine | 0.011 g | ~ | |||
| sdudlamin | 0.006 g | ~ | |||
| phenylalanine | 0.038 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.02 g | ~ | |||
| I-aspartic acid | 0.111 g | ~ | |||
| glycine | 0.012 g | ~ | |||
| I-Glutamic acid | 0.16 g | ~ | |||
| Amaprotheni | 0.051 g | ~ | |||
| i-serine | 0.022 g | ~ | |||
| i-tyrosine | 0.006 g | ~ | |||
| I-Cysteine | 0.006 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.014 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.012 g | ~ | |||
| 18: 0 UStearin | 0.001 g | ~ | |||
| Ama-acid e-monounsaturated | 0.013 g | iminithi 16.8 г | 0.1% | 0.3% | |
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.012 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.024 g | kusuka ku-11.2 kuya ku-20.6 | 0.2% | 0.6% | |
| 18:2 Linoleic | 0.019 g | ~ | |||
| 18: 3 Ezomzimba | 0.005 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.005 g | kusuka ku-0.9 kuya ku-3.7 | 0.6% | 1.9% | |
| Ama-acids ama-Omega-6 | 0.019 g | kusuka ku-4.7 kuya ku-16.8 | 0.4% | 1.3% |
Inani lamandla lingu-32 kcal.
- izingxenye zenkomishi, ezine = 230 g (73.6 kCal)
- Izithelo ezi-0,5 (3-3 / 4 ″ usuku) = 118 g (37.8 kcal)
I-Grapefruit emhlophe, eFlorida ucebile amavithamini namaminerali afana ne: vithamini C - 41,1%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Omaka: okuqukethwe kwekhalori 32 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo mayelana ne-White grapefruit, eFlorida, ama-calories, izakhi, izakhiwo eziwusizo I-White grapefruit, eFlorida