Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-149 kCal | I-1684 kCal | 8.8% | 5.9% | 1130 g |
| Amaprotheni | 6.36 g | 76 g | 8.4% | 5.6% | 1195 g |
| Amafutha | 0.5 g | 56 g | 0.9% | 0.6% | 11200 g |
| carbohydrate | 30.96 g | 219 g | 14.1% | 9.5% | 707 g |
| I-fiber ejwayelekile | 2.1 g | 20 g | 10.5% | 7% | 952 g |
| Water | 58.58 g | 2273 g | 2.6% | 1.7% | 3880 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| i-beta Carotene | I-0.005 mg | I-5 mg | 0.1% | 0.1% | 100000 g |
| I-Lutein + Zeaxanthin | 16 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.2 mg | I-1.5 mg | 13.3% | 8.9% | 750 g |
| Uvithamini B2, riboflavin | I-0.11 mg | I-1.8 mg | 6.1% | 4.1% | 1636 g |
| Uvithamini B4, choline | I-23.2 mg | I-500 mg | 4.6% | 3.1% | 2155 g |
| Uvithamini B5, i-pantothenic | I-0.596 mg | I-5 mg | 11.9% | 8% | 839 g |
| Uvithamini B6, pyridoxine | I-1.235 mg | I-2 mg | 61.8% | 41.5% | 162 g |
| Uvithamini B9, folate | 3 µg | 400 µg | 0.8% | 0.5% | 13333 g |
| Uvithamini C, ascorbic | I-31.2 mg | I-90 mg | 34.7% | 23.3% | 288 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.08 mg | I-15 mg | 0.5% | 0.3% | 18750 g |
| Uvithamini K, i-phylloquinone | 1.7 µg | 120 µg | 1.4% | 0.9% | 7059 g |
| Uvithamini PP, NE | I-0.7 mg | I-20 mg | 3.5% | 2.3% | 2857 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-401 mg | I-2500 mg | 16% | 10.7% | 623 g |
| ICalcium, Ca | I-181 mg | I-1000 mg | 18.1% | 12.1% | 552 g |
| I-Magnesium, Mg | I-25 mg | I-400 mg | 6.3% | 4.2% | 1600 g |
| I-Sodium, Na | I-17 mg | I-1300 mg | 1.3% | 0.9% | 7647 g |
| Isibabule, S | I-63.6 mg | I-1000 mg | 6.4% | 4.3% | 1572 g |
| IPhosphorus, uP | I-153 mg | I-800 mg | 19.1% | 12.8% | 523 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.7 mg | I-18 mg | 9.4% | 6.3% | 1059 g |
| I-Manganese, Mn | I-1.672 mg | I-2 mg | 83.6% | 56.1% | 120 g |
| Ithusi, Cu | 299 µg | 1000 µg | 29.9% | 20.1% | 334 g |
| Selenium, Uma | 14.2 µg | 55 µg | 25.8% | 17.3% | 387 g |
| Zinc, Zn | I-1.16 mg | I-12 mg | 9.7% | 6.5% | 1034 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 1 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.634 g | ~ | |||
| i-valine | 0.291 g | ~ | |||
| Umlando * | 0.113 g | ~ | |||
| Isoleucine | 0.217 g | ~ | |||
| i-leucine | 0.308 g | ~ | |||
| lysine | 0.273 g | ~ | |||
| i-methionine | 0.076 g | ~ | |||
| i-threonine | 0.157 g | ~ | |||
| sdudlamin | 0.066 g | ~ | |||
| phenylalanine | 0.183 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.132 g | ~ | |||
| I-aspartic acid | 0.489 g | ~ | |||
| glycine | 0.2 g | ~ | |||
| I-Glutamic acid | 0.805 g | ~ | |||
| Amaprotheni | 0.1 g | ~ | |||
| i-serine | 0.19 g | ~ | |||
| i-tyrosine | 0.081 g | ~ | |||
| I-Cysteine | 0.065 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.089 g | ubuningi be-18.7 г | |||
| 10: 0 Umthamo | 0.002 g | ~ | |||
| 16: 0 I-Palmitic | 0.087 g | ~ | |||
| Ama-acid e-monounsaturated | 0.011 g | iminithi 16.8 г | 0.1% | 0.1% | |
| 18: 1 u-Olein (omega-9) | 0.011 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.249 g | kusuka ku-11.2 kuya ku-20.6 | 2.2% | 1.5% | |
| 18:2 Linoleic | 0.229 g | ~ | |||
| 18: 3 Ezomzimba | 0.02 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.02 g | kusuka ku-0.9 kuya ku-3.7 | 2.2% | 1.5% | |
| Ama-acids ama-Omega-6 | 0.229 g | kusuka ku-4.7 kuya ku-16.8 | 4.9% | 3.3% |
Inani lamandla lingu-149 kcal.
- indebe = 136 g (202.6 kCal)
- i-tsp = 2.8 g (4.2 kCal)
- i-clove = 3 g (4.5 kcal)
- Ama-clove amathathu = 3 g (9 kcal)
I-Garlic, eluhlaza ucebile ngamavithamini namaminerali njenge: vitamin B1 - 13,3%, vitamin B5 - 11,9%, vitamin B6 - 61,8%, vitamin C - 34,7%, potassium - 16%, calcium - 18,1 %, i-phosphorus - 19,1%, i-manganese - 83,6%, ithusi - 29,9%, i-selenium - 25,8%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 149 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi i-Garlic ilusizo kanjani, iluhlaza, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Garlic, eluhlaza