Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-209 kCal | I-1684 kCal | 12.4% | 5.9% | 806 g |
| Amaprotheni | 22.2 g | 76 g | 29.2% | 14% | 342 g |
| Amafutha | 11.5 g | 56 g | 20.5% | 9.8% | 487 g |
| carbohydrate | 4.1 g | 219 g | 1.9% | 0.9% | 5341 g |
| I-fiber ejwayelekile | 0.3 g | 20 g | 1.5% | 0.7% | 6667 g |
| Water | 57.4 g | 2273 g | 2.5% | 1.2% | 3960 g |
| Ash | 4.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 56 µg | 900 µg | 6.2% | 3% | 1607 g |
| I-Retinol | I-0.056 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.29 mg | I-1.5 mg | 19.3% | 9.2% | 517 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 1.3% | 3600 g |
| Uvithamini E, i-alpha tocopherol, TE | I-3 mg | I-15 mg | 20% | 9.6% | 500 g |
| Uvithamini PP, NE | I-5.1 mg | I-20 mg | 25.5% | 12.2% | 392 g |
| niacin | I-3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-349 mg | I-2500 mg | 14% | 6.7% | 716 g |
| ICalcium, Ca | I-45 mg | I-1000 mg | 4.5% | 2.2% | 2222 g |
| I-Magnesium, Mg | I-37 mg | I-400 mg | 9.3% | 4.4% | 1081 g |
| I-Sodium, Na | I-1384 mg | I-1300 mg | 106.5% | 51% | 94 g |
| IPhosphorus, uP | I-195 mg | I-800 mg | 24.4% | 11.7% | 410 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 1.9% | 2571 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 4.1 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-84 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.7 g | ubuningi be-18.7 г |
Inani lamandla lingu-209 kcal.
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.