Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-371 kCal | I-1684 kCal | 22% | 5.9% | 454 g |
| Amaprotheni | 9.67 g | 76 g | 12.7% | 3.4% | 786 g |
| Amafutha | 24.42 g | 56 g | 43.6% | 11.8% | 229 g |
| carbohydrate | 29.59 g | 219 g | 13.5% | 3.6% | 740 g |
| I-fiber ejwayelekile | 0.4 g | 20 g | 2% | 0.5% | 5000 g |
| Water | 32.82 g | 2273 g | 1.4% | 0.4% | 6926 g |
| Ash | 3.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1 µg | 900 µg | 0.1% | 90000 g | |
| i-beta Carotene | I-0.008 mg | I-5 mg | 0.2% | 0.1% | 62500 g |
| I-Lutein + Zeaxanthin | 6 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.385 mg | I-1.5 mg | 25.7% | 6.9% | 390 g |
| Uvithamini B2, riboflavin | I-0.217 mg | I-1.8 mg | 12.1% | 3.3% | 829 g |
| Uvithamini B4, choline | I-26.7 mg | I-500 mg | 5.3% | 1.4% | 1873 g |
| Uvithamini B5, i-pantothenic | I-0.467 mg | I-5 mg | 9.3% | 2.5% | 1071 g |
| Uvithamini B6, pyridoxine | I-0.063 mg | I-2 mg | 3.2% | 0.9% | 3175 g |
| Uvithamini B9, folate | 75 µg | 400 µg | 18.8% | 5.1% | 533 g |
| Uvithamini B12, cobalamin | 0.6 µg | 3 µg | 20% | 5.4% | 500 g |
| Uvithamini D, calciferol | 0.3 µg | 10 µg | 3% | 0.8% | 3333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.84 mg | I-15 mg | 5.6% | 1.5% | 1786 g |
| i-beta tocopherol | I-0.04 mg | ~ | |||
| i-gamma Tocopherol | I-4.58 mg | ~ | |||
| umabhebhana | I-2.1 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 5.5 µg | 120 µg | 4.6% | 1.2% | 2182 g |
| Uvithamini PP, NE | I-3.445 mg | I-20 mg | 17.2% | 4.6% | 581 g |
| Betaine | I-9.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-153 mg | I-2500 mg | 6.1% | 1.6% | 1634 g |
| ICalcium, Ca | I-47 mg | I-1000 mg | 4.7% | 1.3% | 2128 g |
| I-Magnesium, Mg | I-13 mg | I-400 mg | 3.3% | 0.9% | 3077 g |
| I-Sodium, Na | I-814 mg | I-1300 mg | 62.6% | 16.9% | 160 g |
| Isibabule, S | I-96.7 mg | I-1000 mg | 9.7% | 2.6% | 1034 g |
| IPhosphorus, uP | I-341 mg | I-800 mg | 42.6% | 11.5% | 235 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.86 mg | I-18 mg | 10.3% | 2.8% | 968 g |
| I-Manganese, Mn | I-0.179 mg | I-2 mg | 9% | 2.4% | 1117 g |
| Ithusi, Cu | 255 µg | 1000 µg | 25.5% | 6.9% | 392 g |
| Selenium, Uma | 15 µg | 55 µg | 27.3% | 7.4% | 367 g |
| Zinc, Zn | I-0.71 mg | I-12 mg | 5.9% | 1.6% | 1690 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 24.23 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.59 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.21 g | ~ | |||
| lactose | 0.66 g | ~ | |||
| Maltose | 0.19 g | ~ | |||
| i-sucrose | 0.42 g | ~ | |||
| fructose | 0.11 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| i-valine | 0.416 g | ~ | |||
| Umlando * | 0.25 g | ~ | |||
| Isoleucine | 0.358 g | ~ | |||
| i-leucine | 0.661 g | ~ | |||
| lysine | 0.521 g | ~ | |||
| i-methionine | 0.162 g | ~ | |||
| i-threonine | 0.353 g | ~ | |||
| sdudlamin | 0.105 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.434 g | ~ | |||
| glycine | 0.491 g | ~ | |||
| I-Glutamic acid | 2.029 g | ~ | |||
| i-serine | 0.411 g | ~ | |||
| i-tyrosine | 0.246 g | ~ | |||
| I-Cysteine | 0.153 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-28 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 7.427 g | ubuningi be-18.7 г | |||
| 6: 0 Inayiloni | 0.001 g | ~ | |||
| 10: 0 Umthamo | 0.012 g | ~ | |||
| 12: 0 I-Lauric | 0.012 g | ~ | |||
| 14: 0 I-Myristic | 0.202 g | ~ | |||
| 15: 0 IPentadecanoic | 0.002 g | ~ | |||
| 16: 0 I-Palmitic | 4.277 g | ~ | |||
| 17: 0 imajarini | 0.057 g | ~ | |||
| 18: 0 UStearin | 2.705 g | ~ | |||
| 20: 0 I-Arachinic | 0.132 g | ~ | |||
| 22: 0 I-Begenic | 0.025 g | ~ | |||
| Ama-acid e-monounsaturated | 12.157 g | iminithi 16.8 г | 72.4% | 19.5% | |
| 16: 1 I-Palmitoleic | 0.38 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 11.65 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.127 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 3.107 g | kusuka ku-11.2 kuya ku-20.6 | 27.7% | 7.5% | |
| 18:2 Linoleic | 2.62 g | ~ | |||
| 18: 3 Ezomzimba | 0.14 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.03 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.282 g | ~ | |||
| 20: 4 I-Arachidonic | 0.035 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.17 g | kusuka ku-0.9 kuya ku-3.7 | 18.9% | 5.1% | |
| Ama-acids ama-Omega-6 | 2.937 g | kusuka ku-4.7 kuya ku-16.8 | 62.5% | 16.8% |
Inani lamandla lingu-371 kcal.
- into = 111 g (411.8 kCal)
Ukudla okusheshayo, ibhisikidi nesoseji amavithamini namaminerali acebile njenge: vitamin B1 - 25,7%, vitamin B2 - 12,1%, vitamin B9 - 18,8%, vitamin B12 - 20%, vitamin PP - 17,2%, phosphorus - 42,6, 25,5, 27,3%, ithusi - XNUMX%, selenium - XNUMX%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 371 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi ukudla okusheshayo kusiza kanjani, amabhisikidi anesoseji, ama-calories, izakhi, izakhiwo eziwusizo zokudla okusheshayo, amabhisikidi anesoseji