Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-107 kCal | I-1684 kCal | 6.4% | 6% | 1574 g |
| Amaprotheni | 1.4 g | 76 g | 1.8% | 1.7% | 5429 g |
| Amafutha | 2.7 g | 56 g | 4.8% | 4.5% | 2074 g |
| carbohydrate | 20 g | 219 g | 9.1% | 8.5% | 1095 g |
| Water | 74.7 g | 2273 g | 3.3% | 3.1% | 3043 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1 µg | 900 µg | 0.1% | 0.1% | 90000 g |
| I-Retinol | I-0.001 mg | ~ | |||
| I-Lutein + Zeaxanthin | 4 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 0.7% | 15000 g |
| Uvithamini B2, riboflavin | I-0.06 mg | I-1.8 mg | 3.3% | 3.1% | 3000 g |
| Uvithamini B4, choline | I-16 mg | I-500 mg | 3.2% | 3% | 3125 g |
| Uvithamini B6, pyridoxine | I-0.02 mg | I-2 mg | 1% | 0.9% | 10000 g |
| Uvithamini B9, folate | 6 µg | 400 µg | 1.5% | 1.4% | 6667 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.67 mg | I-15 mg | 4.5% | 4.2% | 2239 g |
| Uvithamini K, i-phylloquinone | 2.3 µg | 120 µg | 1.9% | 1.8% | 5217 g |
| Uvithamini PP, NE | I-0.04 mg | I-20 mg | 0.2% | 0.2% | 50000 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-133 mg | I-2500 mg | 5.3% | 5% | 1880 g |
| ICalcium, Ca | I-36 mg | I-1000 mg | 3.6% | 3.4% | 2778 g |
| I-Magnesium, Mg | I-5 mg | I-400 mg | 1.3% | 1.2% | 8000 g |
| I-Sodium, Na | I-897 mg | I-1300 mg | 69% | 64.5% | 145 g |
| Isibabule, S | I-14 mg | I-1000 mg | 1.4% | 1.3% | 7143 g |
| IPhosphorus, uP | I-77 mg | I-800 mg | 9.6% | 9% | 1039 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.25 mg | I-18 mg | 1.4% | 1.3% | 7200 g |
| Selenium, Uma | 1.6 µg | 55 µg | 2.9% | 2.7% | 3438 g |
| Zinc, Zn | I-0.18 mg | I-12 mg | 1.5% | 1.4% | 6667 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 5.35 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.494 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.007 g | ~ | |||
| 6: 0 Inayiloni | 0.005 g | ~ | |||
| 8: 0 I-Caprylic | 0.003 g | ~ | |||
| 10: 0 Umthamo | 0.005 g | ~ | |||
| 12: 0 I-Lauric | 0.005 g | ~ | |||
| 14: 0 I-Myristic | 0.025 g | ~ | |||
| 16: 0 I-Palmitic | 0.313 g | ~ | |||
| 18: 0 UStearin | 0.122 g | ~ | |||
| Ama-acid e-monounsaturated | 0.64 g | iminithi 16.8 г | 3.8% | 3.6% | |
| 16: 1 I-Palmitoleic | 0.01 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.62 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.005 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.444 g | kusuka ku-11.2 kuya ku-20.6 | 12.9% | 12.1% | |
| 18:2 Linoleic | 1.271 g | ~ | |||
| 18: 3 Ezomzimba | 0.171 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.171 g | kusuka ku-0.9 kuya ku-3.7 | 19% | 17.8% | |
| Ama-acids ama-Omega-6 | 1.271 g | kusuka ku-4.7 kuya ku-16.8 | 27% | 25.2% |
Inani lamandla lingu-107 kcal.
- indebe = 264 g (282.5 kCal)
- i-tbsp = 17 g (18.2 kCal)
Omaka: okuqukethwe kwekhalori 107 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kungani kuwusizo Ukugqoka okukhilimu okwenziwe ngokhilimu omuncu kanye / noma ibhotela nebhotela, i-calorie ephansi, ingenawo amafutha, ama-calories, imisoco, izakhiwo eziwusizo Ukugqoka okukhilimu okwenziwe kusuka ukhilimu omuncu kanye / noma i-buttermilk namafutha, i-calorie ephansi, engenawo amafutha