Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-30 kCal | I-1684 kCal | 1.8% | 6% | 5613 g |
| Amaprotheni | 5.3 g | 76 g | 7% | 23.3% | 1434 g |
| Amafutha | 0.69 g | 56 g | 1.2% | 4% | 8116 g |
| carbohydrate | 3.29 g | 219 g | 1.5% | 5% | 6657 g |
| Water | 89.25 g | 2273 g | 3.9% | 13% | 2547 g |
| Ash | 1.47 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 87 µg | 900 µg | 9.7% | 32.3% | 1034 g |
| Uvithamini B1, thiamine | I-0.181 mg | I-1.5 mg | 12.1% | 40.3% | 829 g |
| Uvithamini B2, riboflavin | I-0.362 mg | I-1.8 mg | 20.1% | 67% | 497 g |
| Uvithamini B5, i-pantothenic | I-0.063 mg | I-5 mg | 1.3% | 4.3% | 7937 g |
| Uvithamini B6, pyridoxine | I-0.803 mg | I-2 mg | 40.2% | 134% | 249 g |
| Uvithamini B9, folate | 128 µg | 400 µg | 32% | 106.7% | 313 g |
| Uvithamini C, ascorbic | I-88 mg | I-90 mg | 97.8% | 326% | 102 g |
| Uvithamini PP, NE | I-1.11 mg | I-20 mg | 5.6% | 18.7% | 1802 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-608 mg | I-2500 mg | 24.3% | 81% | 411 g |
| ICalcium, Ca | I-84 mg | I-1000 mg | 8.4% | 28% | 1190 g |
| I-Magnesium, Mg | I-85 mg | I-400 mg | 21.3% | 71% | 471 g |
| I-Sodium, Na | I-11 mg | I-1300 mg | 0.8% | 2.7% | 11818 g |
| Isibabule, S | I-53 mg | I-1000 mg | 5.3% | 17.7% | 1887 g |
| IPhosphorus, uP | I-99 mg | I-800 mg | 12.4% | 41.3% | 808 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.04 mg | I-18 mg | 11.3% | 37.7% | 882 g |
| I-Manganese, Mn | I-0.536 mg | I-2 mg | 26.8% | 89.3% | 373 g |
| Ithusi, Cu | 201 µg | 1000 µg | 20.1% | 67% | 498 g |
| Selenium, Uma | 0.9 µg | 55 µg | 1.6% | 5.3% | 6111 g |
| Zinc, Zn | I-0.3 mg | I-12 mg | 2.5% | 8.3% | 4000 g |
Inani lamandla lingu-30 kcal.
- 0,5 indebe = 24 g (7.2 kCal)
- iqabunga = 4 g (1.2 kcal)
Ummbila waseChina obabayo, amaqabunga ucebile amavithamini namaminerali afana no: vithamini B1 - 12,1%, uvithamini B2 - 20,1%, uvithamini B6 - 40,2%, uvithamini B9 - 32%, uvithamini C - 97,8%, potassium - 24,3 21,3, 12,4%, magnesium - 11,3%, phosphorus - 26,8%, iron - 20,1%, manganese - XNUMX%, ithusi - XNUMX%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori ama-30 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo umhlanga omuncu waseChina, amaqabunga, ama-calories, izakhi zomzimba, izakhiwo eziwusizo ummbila waseChina obabayo, amaqabunga