Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-143 kCal | I-1684 kCal | 8.5% | 5.9% | 1178 g |
| Amaprotheni | 12.56 g | 76 g | 16.5% | 11.5% | 605 g |
| Amafutha | 9.51 g | 56 g | 17% | 11.9% | 589 g |
| carbohydrate | 0.72 g | 219 g | 0.3% | 0.2% | 30417 g |
| Water | 76.15 g | 2273 g | 3.4% | 2.4% | 2985 g |
| Ash | 1.06 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 160 µg | 900 µg | 17.8% | 12.4% | 563 g |
| I-Retinol | I-0.16 mg | ~ | |||
| i-beta Cryptoxanthin | 9 µg | ~ | |||
| I-Lutein + Zeaxanthin | 503 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 1.9% | 3750 g |
| Uvithamini B2, riboflavin | I-0.457 mg | I-1.8 mg | 25.4% | 17.8% | 394 g |
| Uvithamini B4, choline | I-293.8 mg | I-500 mg | 58.8% | 41.1% | 170 g |
| Uvithamini B5, i-pantothenic | I-1.533 mg | I-5 mg | 30.7% | 21.5% | 326 g |
| Uvithamini B6, pyridoxine | I-0.17 mg | I-2 mg | 8.5% | 5.9% | 1176 g |
| Uvithamini B9, folate | 47 µg | 400 µg | 11.8% | 8.3% | 851 g |
| Uvithamini B12, cobalamin | 0.89 µg | 3 µg | 29.7% | 20.8% | 337 g |
| Uvithamini D, calciferol | 2 µg | 10 µg | 20% | 14% | 500 g |
| Uvithamini D3, cholecalciferol | 2 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-1.05 mg | I-15 mg | 7% | 4.9% | 1429 g |
| i-beta tocopherol | I-0.01 mg | ~ | |||
| i-gamma Tocopherol | I-0.5 mg | ~ | |||
| umabhebhana | I-0.06 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.2% | 40000 g |
| Uvithamini PP, NE | I-0.075 mg | I-20 mg | 0.4% | 0.3% | 26667 g |
| Betaine | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-138 mg | I-2500 mg | 5.5% | 3.8% | 1812 g |
| ICalcium, Ca | I-56 mg | I-1000 mg | 5.6% | 3.9% | 1786 g |
| I-Magnesium, Mg | I-12 mg | I-400 mg | 3% | 2.1% | 3333 g |
| I-Sodium, Na | I-142 mg | I-1300 mg | 10.9% | 7.6% | 915 g |
| Isibabule, S | I-125.6 mg | I-1000 mg | 12.6% | 8.8% | 796 g |
| IPhosphorus, uP | I-198 mg | I-800 mg | 24.8% | 17.3% | 404 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.75 mg | I-18 mg | 9.7% | 6.8% | 1029 g |
| I-Manganese, Mn | I-0.028 mg | I-2 mg | 1.4% | 1% | 7143 g |
| Ithusi, Cu | 72 µg | 1000 µg | 7.2% | 5% | 1389 g |
| Selenium, Uma | 30.7 µg | 55 µg | 55.8% | 39% | 179 g |
| I-fluorine, uF | 1.1 µg | 4000 µg | 363636 g | ||
| Zinc, Zn | I-1.29 mg | I-12 mg | 10.8% | 7.6% | 930 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.37 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.37 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.82 g | ~ | |||
| i-valine | 0.858 g | ~ | |||
| Umlando * | 0.309 g | ~ | |||
| Isoleucine | 0.671 g | ~ | |||
| i-leucine | 1.086 g | ~ | |||
| lysine | 0.912 g | ~ | |||
| i-methionine | 0.38 g | ~ | |||
| i-threonine | 0.556 g | ~ | |||
| sdudlamin | 0.167 g | ~ | |||
| phenylalanine | 0.68 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.735 g | ~ | |||
| I-aspartic acid | 1.329 g | ~ | |||
| glycine | 0.432 g | ~ | |||
| I-Glutamic acid | 1.673 g | ~ | |||
| Amaprotheni | 0.512 g | ~ | |||
| i-serine | 0.971 g | ~ | |||
| i-tyrosine | 0.499 g | ~ | |||
| I-Cysteine | 0.272 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-372 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.038 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.026 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3.126 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.004 g | ~ | |||
| 8: 0 I-Caprylic | 0.004 g | ~ | |||
| 10: 0 Umthamo | 0.006 g | ~ | |||
| 14: 0 I-Myristic | 0.033 g | ~ | |||
| 15: 0 IPentadecanoic | 0.008 g | ~ | |||
| 16: 0 I-Palmitic | 2.231 g | ~ | |||
| 17: 0 imajarini | 0.022 g | ~ | |||
| 18: 0 UStearin | 0.811 g | ~ | |||
| 20: 0 I-Arachinic | 0.003 g | ~ | |||
| 22: 0 I-Begenic | 0.004 g | ~ | |||
| Ama-acid e-monounsaturated | 3.658 g | iminithi 16.8 г | 21.8% | 15.2% | |
| 14: 1 I-Myristoleic | 0.007 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.201 g | ~ | |||
| 16:1 nxa | 0.198 g | ~ | |||
| 16: 1 kudluliswa | 0.003 g | ~ | |||
| 17: 1 I-Heptadecene | 0.012 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 3.411 g | ~ | |||
| 18:1 nxa | 3.388 g | ~ | |||
| 18: 1 kudluliswa | 0.023 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.027 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.911 g | kusuka ku-11.2 kuya ku-20.6 | 17.1% | 12% | |
| 18:2 Linoleic | 1.555 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.012 g | ~ | |||
| 18:2 Omega-6, cis, cis | 1.531 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.012 g | ~ | |||
| 18: 3 Ezomzimba | 0.048 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.036 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.012 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.018 g | ~ | |||
| 20:3 Eicosatriene | 0.023 g | ~ | |||
| 20:3 Omega-6 | 0.022 g | ~ | |||
| 20: 4 I-Arachidonic | 0.188 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.101 g | kusuka ku-0.9 kuya ku-3.7 | 11.2% | 7.8% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.013 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.007 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.058 g | ~ | |||
| Ama-acids ama-Omega-6 | 1.784 g | kusuka ku-4.7 kuya ku-16.8 | 38% | 26.6% |
Inani lamandla lingu-143 kcal.
- I-C0 = 60 g (85.8 kcal)
- I-C1 = 50 g (71.5 kcal)
- I-C2 = 40 g (57.2 kcal)
- I-C3 = 32 g (45.8 kcal)
- inkomishi (4.86 enkulu) = 243 g (347.5 kCal)
- okukhulu kakhulu = 56 g (80.1 kCal)
- i-jumbo = 63 g (90.1 kCal)
- enkulu = 50 gr (71.5 kcal)
- okuphakathi = 44 g (62.9 kcal)
- okuncane = 38 g (54.3 kcal)
Iqanda lenkukhu ucebile ngamavithamini namaminerali afana ne: vithamini A - 17,8%, uvithamini B2 - 25,4%, choline - 58,8%, uvithamini B5 - 30,7%, uvithamini B9 - 11,8%, uvithamini B12 - 29,7%, uvithamini D - 20%, i-phosphorus - 24,8%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 143 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo? Inkukhu iqanda, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Iqanda lezinkukhu