Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-71 kCal | I-1684 kCal | 4.2% | 5.9% | 2372 g |
| Amaprotheni | 0.61 g | 76 g | 0.8% | 1.1% | 12459 g |
| Amafutha | 0.03 g | 56 g | 0.1% | 0.1% | 186667 g |
| carbohydrate | 16.45 g | 219 g | 7.5% | 10.6% | 1331 g |
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 7% | 2000 g |
| Water | 81.24 g | 2273 g | 3.6% | 5.1% | 2798 g |
| Ash | 0.68 g | ~ | |||
| Vitamins | |||||
| i-beta Carotene | I-0.002 mg | I-5 mg | 250000 g | ||
| I-Lutein + Zeaxanthin | 40 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.016 mg | I-1.5 mg | 1.1% | 1.5% | 9375 g |
| Uvithamini B2, riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 5.5% | 2571 g |
| Uvithamini B4, choline | I-2.7 mg | I-500 mg | 0.5% | 0.7% | 18519 g |
| Uvithamini B5, i-pantothenic | I-0.107 mg | I-5 mg | 2.1% | 3% | 4673 g |
| Uvithamini B6, pyridoxine | I-0.218 mg | I-2 mg | 10.9% | 15.4% | 917 g |
| Uvithamini C, ascorbic | I-4.1 mg | I-90 mg | 4.6% | 6.5% | 2195 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.12 mg | I-15 mg | 0.8% | 1.1% | 12500 g |
| Uvithamini K, i-phylloquinone | 3.4 µg | 120 µg | 2.8% | 3.9% | 3529 g |
| Uvithamini PP, NE | I-0.785 mg | I-20 mg | 3.9% | 5.5% | 2548 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-276 mg | I-2500 mg | 11% | 15.5% | 906 g |
| ICalcium, Ca | I-12 mg | I-1000 mg | 1.2% | 1.7% | 8333 g |
| I-Magnesium, Mg | I-14 mg | I-400 mg | 3.5% | 4.9% | 2857 g |
| I-Sodium, Na | I-4 mg | I-1300 mg | 0.3% | 0.4% | 32500 g |
| Isibabule, S | I-6.1 mg | I-1000 mg | 0.6% | 0.8% | 16393 g |
| IPhosphorus, uP | I-25 mg | I-800 mg | 3.1% | 4.4% | 3200 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.18 mg | I-18 mg | 6.6% | 9.3% | 1525 g |
| I-Manganese, Mn | I-0.151 mg | I-2 mg | 7.6% | 10.7% | 1325 g |
| Ithusi, Cu | 68 µg | 1000 µg | 6.8% | 9.6% | 1471 g |
| Selenium, Uma | 0.6 µg | 55 µg | 1.1% | 1.5% | 9167 g |
| I-fluorine, uF | 60.2 µg | 4000 µg | 1.5% | 2.1% | 6645 g |
| Zinc, Zn | I-0.21 mg | I-12 mg | 1.8% | 2.5% | 5714 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 16.45 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.003 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.002 g | ~ | |||
| Ama-acid e-monounsaturated | 0.021 g | iminithi 16.8 г | 0.1% | 0.1% | |
| 18: 1 u-Olein (omega-9) | 0.021 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.007 g | kusuka ku-11.2 kuya ku-20.6 | 0.1% | 0.1% | |
| 18:2 Linoleic | 0.007 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.007 g | kusuka ku-4.7 kuya ku-16.8 | 0.1% | 0.1% |
Inani lamandla lingu-71 kcal.
- indebe = 256 g (181.8 kCal)
- i-fl oz = 32 g (22.7 kCal)
Thena ijusi, ekheniwe ucebile amavithamini namaminerali njenge: potassium - 11%
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
Omaka: okuqukethwe kwekhalori 71 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Ijusi ye-Prune, ekheniwe, ama-calories, izakhi, izakhiwo eziwusizo Ijusi ye-Prune ekheniwe