Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-302 kCal | I-1684 kCal | 17.9% | 5.9% | 558 g |
| Amaprotheni | 2.8 g | 76 g | 3.7% | 1.2% | 2714 g |
| Amafutha | 19.3 g | 56 g | 34.5% | 11.4% | 290 g |
| carbohydrate | 27.07 g | 219 g | 12.4% | 4.1% | 809 g |
| I-fiber ejwayelekile | 2.3 g | 20 g | 11.5% | 3.8% | 870 g |
| Water | 46.34 g | 2273 g | 2% | 0.7% | 4905 g |
| Ash | 2.19 g | ~ | |||
| Vitamins | |||||
| i-alpha Carotene | 1 µg | ~ | |||
| i-beta Carotene | I-0.001 mg | I-5 mg | 500000 g | ||
| I-Lutein + Zeaxanthin | 21 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.163 mg | I-1.5 mg | 10.9% | 3.6% | 920 g |
| Uvithamini B2, riboflavin | I-0.053 mg | I-1.8 mg | 2.9% | 1% | 3396 g |
| Uvithamini B5, i-pantothenic | I-0.455 mg | I-5 mg | 9.1% | 3% | 1099 g |
| Uvithamini B6, pyridoxine | I-0.187 mg | I-2 mg | 9.4% | 3.1% | 1070 g |
| Uvithamini C, ascorbic | I-4.3 mg | I-90 mg | 4.8% | 1.6% | 2093 g |
| Uvithamini E, i-alpha tocopherol, TE | I-4.4 mg | I-15 mg | 29.3% | 9.7% | 341 g |
| i-beta tocopherol | I-0.54 mg | ~ | |||
| i-gamma Tocopherol | I-8.18 mg | ~ | |||
| umabhebhana | I-1.21 mg | ~ | |||
| Uvithamini PP, NE | I-1.98 mg | I-20 mg | 9.9% | 3.3% | 1010 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-364 mg | I-2500 mg | 14.6% | 4.8% | 687 g |
| ICalcium, Ca | I-15 mg | I-1000 mg | 1.5% | 0.5% | 6667 g |
| I-Magnesium, Mg | I-20 mg | I-400 mg | 5% | 1.7% | 2000 g |
| I-Sodium, Na | I-568 mg | I-1300 mg | 43.7% | 14.5% | 229 g |
| Isibabule, S | I-28 mg | I-1000 mg | 2.8% | 0.9% | 3571 g |
| IPhosphorus, uP | I-95 mg | I-800 mg | 11.9% | 3.9% | 842 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.71 mg | I-18 mg | 3.9% | 1.3% | 2535 g |
| I-Manganese, Mn | I-0.176 mg | I-2 mg | 8.8% | 2.9% | 1136 g |
| Ithusi, Cu | 127 µg | 1000 µg | 12.7% | 4.2% | 787 g |
| Selenium, Uma | 0.4 µg | 55 µg | 0.7% | 0.2% | 13750 g |
| Zinc, Zn | I-0.37 mg | I-12 mg | 3.1% | 1% | 3243 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 26.63 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.63 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.35 g | ~ | |||
| fructose | 0.28 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.134 g | ~ | |||
| i-valine | 0.139 g | ~ | |||
| Umlando * | 0.049 g | ~ | |||
| Isoleucine | 0.1 g | ~ | |||
| i-leucine | 0.178 g | ~ | |||
| lysine | 0.173 g | ~ | |||
| i-methionine | 0.036 g | ~ | |||
| i-threonine | 0.119 g | ~ | |||
| sdudlamin | 0.034 g | ~ | |||
| phenylalanine | 0.124 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.107 g | ~ | |||
| I-aspartic acid | 0.502 g | ~ | |||
| glycine | 0.095 g | ~ | |||
| I-Glutamic acid | 0.379 g | ~ | |||
| Amaprotheni | 0.105 g | ~ | |||
| i-serine | 0.122 g | ~ | |||
| i-tyrosine | 0.09 g | ~ | |||
| I-Cysteine | 0.041 g | ~ | |||
| Amafutha acid | |||||
| transgender | 0.09 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.029 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3.285 g | ubuningi be-18.7 г | |||
| 8: 0 I-Caprylic | 0.014 g | ~ | |||
| 12: 0 I-Lauric | 0.004 g | ~ | |||
| 14: 0 I-Myristic | 0.041 g | ~ | |||
| 15: 0 IPentadecanoic | 0.006 g | ~ | |||
| 16: 0 I-Palmitic | 2.485 g | ~ | |||
| 17: 0 imajarini | 0.015 g | ~ | |||
| 18: 0 UStearin | 0.585 g | ~ | |||
| 20: 0 I-Arachinic | 0.071 g | ~ | |||
| 22: 0 I-Begenic | 0.038 g | ~ | |||
| 24: 0 I-Lignoceric | 0.027 g | ~ | |||
| Ama-acid e-monounsaturated | 5.466 g | iminithi 16.8 г | 32.5% | 10.8% | |
| 16: 1 I-Palmitoleic | 0.039 g | ~ | |||
| 16:1 nxa | 0.039 g | ~ | |||
| 17: 1 I-Heptadecene | 0.008 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 5.347 g | ~ | |||
| 18:1 nxa | 5.319 g | ~ | |||
| 18: 1 kudluliswa | 0.028 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.067 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.002 g | ~ | |||
| 22:1 nxa | 0.002 g | ~ | |||
| 24: 1 INervonic, i-cis (i-omega-9) | 0.002 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 8.984 g | kusuka ku-11.2 kuya ku-20.6 | 80.2% | 26.6% | |
| 18:2 Linoleic | 8.457 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.061 g | ~ | |||
| 18:2 Omega-6, cis, cis | 8.367 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.029 g | ~ | |||
| 18: 3 Ezomzimba | 0.512 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.475 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.037 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.007 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20: 4 I-Arachidonic | 0.006 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.475 g | kusuka ku-0.9 kuya ku-3.7 | 52.8% | 17.5% | |
| Ama-acids ama-Omega-6 | 8.419 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 33.1% |
Inani lamandla lingu-302 kcal.
- ukukhonza okuncane = 77 g (232.5 kCal)
- ukukhonza okuphakathi = 128 g (386.6 kCal)
- ngakunye = 5.8 g (17.5 kCal)
IBURGER KING, ama-pancake ucebile ngamavithamini namaminerali afana ne: vitamin E - 29,3%, potassium - 14,6%, phosphorus - 11,9%, ithusi - 12,7%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 302 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi i-BURGER KING iwusizo kanjani, ama-pancake, ama-calories, izakhi, izakhiwo eziwusizo ze-BURGER KING, ama-pancake