Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-209 kCal | I-1684 kCal | 12.4% | 5.9% | 806 g |
| Amaprotheni | 11.42 g | 76 g | 15% | 7.2% | 665 g |
| Amafutha | 16.05 g | 56 g | 28.7% | 13.7% | 349 g |
| carbohydrate | 4.18 g | 219 g | 1.9% | 0.9% | 5239 g |
| I-fiber ejwayelekile | 0.5 g | 20 g | 2.5% | 1.2% | 4000 g |
| Water | 64.55 g | 2273 g | 2.8% | 1.3% | 3521 g |
| Ash | 3.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 9 µg | 900 µg | 1% | 0.5% | 10000 g |
| I-Retinol | I-0.009 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.049 mg | I-1.5 mg | 3.3% | 1.6% | 3061 g |
| Uvithamini B2, riboflavin | I-0.095 mg | I-1.8 mg | 5.3% | 2.5% | 1895 g |
| Uvithamini B4, choline | I-54 mg | I-500 mg | 10.8% | 5.2% | 926 g |
| Uvithamini B5, i-pantothenic | I-0.466 mg | I-5 mg | 9.3% | 4.4% | 1073 g |
| Uvithamini B6, pyridoxine | I-0.243 mg | I-2 mg | 12.2% | 5.8% | 823 g |
| Uvithamini B9, folate | 9 µg | 400 µg | 2.3% | 1.1% | 4444 g |
| Uvithamini B12, cobalamin | 0.23 µg | 3 µg | 7.7% | 3.7% | 1304 g |
| Uvithamini C, ascorbic | I-13.3 mg | I-90 mg | 14.8% | 7.1% | 677 g |
| Uvithamini D, calciferol | 0.6 µg | 10 µg | 6% | 2.9% | 1667 g |
| Uvithamini D3, cholecalciferol | 0.6 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.45 mg | I-15 mg | 3% | 1.4% | 3333 g |
| Uvithamini K, i-phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.1% | 40000 g |
| Uvithamini PP, NE | I-2.607 mg | I-20 mg | 13% | 6.2% | 767 g |
| Betaine | I-4.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-135 mg | I-2500 mg | 5.4% | 2.6% | 1852 g |
| ICalcium, Ca | I-123 mg | I-1000 mg | 12.3% | 5.9% | 813 g |
| I-Magnesium, Mg | I-16 mg | I-400 mg | 4% | 1.9% | 2500 g |
| I-Sodium, Na | I-1071 mg | I-1300 mg | 82.4% | 39.4% | 121 g |
| Isibabule, S | I-114.2 mg | I-1000 mg | 11.4% | 5.5% | 876 g |
| IPhosphorus, uP | I-114 mg | I-800 mg | 14.3% | 6.8% | 702 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-3 mg | I-18 mg | 16.7% | 8% | 600 g |
| I-Manganese, Mn | I-0.051 mg | I-2 mg | 2.6% | 1.2% | 3922 g |
| Ithusi, Cu | 72 µg | 1000 µg | 7.2% | 3.4% | 1389 g |
| Selenium, Uma | 15.4 µg | 55 µg | 28% | 13.4% | 357 g |
| I-fluorine, uF | 36 µg | 4000 µg | 0.9% | 0.4% | 11111 g |
| Zinc, Zn | I-1.3 mg | I-12 mg | 10.8% | 5.2% | 923 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 2.9 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.835 g | ~ | |||
| i-valine | 0.596 g | ~ | |||
| Umlando * | 0.341 g | ~ | |||
| Isoleucine | 0.569 g | ~ | |||
| i-leucine | 0.89 g | ~ | |||
| lysine | 1.019 g | ~ | |||
| i-methionine | 0.318 g | ~ | |||
| i-threonine | 0.498 g | ~ | |||
| sdudlamin | 0.129 g | ~ | |||
| phenylalanine | 0.457 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.741 g | ~ | |||
| I-aspartic acid | 1.102 g | ~ | |||
| glycine | 0.754 g | ~ | |||
| I-Glutamic acid | 1.915 g | ~ | |||
| Amaprotheni | 0.596 g | ~ | |||
| i-serine | 0.514 g | ~ | |||
| i-tyrosine | 0.431 g | ~ | |||
| I-Cysteine | 0.137 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-75 mg | ubukhulu obungama-300 mg | |||
| Ama-Phytosterol | I-2 mg | ~ | |||
| Amafutha acid | |||||
| transgender | 0.123 g | ubuningi be-1.9 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 4.355 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.012 g | ~ | |||
| 14: 0 I-Myristic | 0.133 g | ~ | |||
| 16: 0 I-Palmitic | 3.247 g | ~ | |||
| 18: 0 UStearin | 0.962 g | ~ | |||
| Ama-acid e-monounsaturated | 6.836 g | iminithi 16.8 г | 40.7% | 19.5% | |
| 16: 1 I-Palmitoleic | 0.95 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 5.747 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.134 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.006 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 3.854 g | kusuka ku-11.2 kuya ku-20.6 | 34.4% | 16.5% | |
| 18:2 Linoleic | 3.557 g | ~ | |||
| 18: 3 Ezomzimba | 0.2 g | ~ | |||
| 20: 4 I-Arachidonic | 0.073 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.224 g | kusuka ku-0.9 kuya ku-3.7 | 24.9% | 11.9% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.012 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.012 g | ~ | |||
| Ama-acids ama-Omega-6 | 3.63 g | kusuka ku-4.7 kuya ku-16.8 | 77.2% | 36.9% |
Inani lamandla lingu-209 kcal.
- ukukhonza = 28 g (58.5 kCal)
- iphakethe = 454 g (948.9 kCal)
- 0,99 oz 1 ekhonza = 28 g (58.5 kCal)
Isoseji seBologna, ikalikuni ucebile ngamavithamini namaminerali afana no: vithamini B6 - 12,2%, uvithamini C - 14,8%, uvithamini PP - 13%, calcium - 12,3%, phosphorus - 14,3%, iron - 16,7% , iSelenium - 28%
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 209 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi isoseji yeBologna ilusizo kanjani, i-turkey, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Isoseji ye-Bologna, i-turkey