Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-12 kCal | I-1684 kCal | 0.7% | 5.8% | 14033 g |
| Amaprotheni | 1.56 g | 76 g | 2.1% | 17.5% | 4872 g |
| Amafutha | 0.16 g | 56 g | 0.3% | 2.5% | 35000 g |
| carbohydrate | 0.78 g | 219 g | 0.4% | 3.3% | 28077 g |
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 41.7% | 2000 g |
| Water | 95.55 g | 2273 g | 4.2% | 35% | 2379 g |
| Ash | 0.95 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 212 µg | 900 µg | 23.6% | 196.7% | 425 g |
| i-alpha Carotene | 1 µg | ~ | |||
| i-beta Carotene | I-2.549 mg | I-5 mg | 51% | 425% | 196 g |
| I-Lutein + Zeaxanthin | 38 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.032 mg | I-1.5 mg | 2.1% | 17.5% | 4688 g |
| Uvithamini B2, riboflavin | I-0.063 mg | I-1.8 mg | 3.5% | 29.2% | 2857 g |
| Uvithamini B4, choline | I-12.1 mg | I-500 mg | 2.4% | 20% | 4132 g |
| Uvithamini B5, i-pantothenic | I-0.079 mg | I-5 mg | 1.6% | 13.3% | 6329 g |
| Uvithamini B6, pyridoxine | I-0.166 mg | I-2 mg | 8.3% | 69.2% | 1205 g |
| Uvithamini B9, folate | 41 µg | 400 µg | 10.3% | 85.8% | 976 g |
| Uvithamini C, ascorbic | I-26 mg | I-90 mg | 28.9% | 240.8% | 346 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.09 mg | I-15 mg | 0.6% | 5% | 16667 g |
| Uvithamini K, i-phylloquinone | 34 µg | 120 µg | 28.3% | 235.8% | 353 g |
| Uvithamini PP, NE | I-0.428 mg | I-20 mg | 2.1% | 17.5% | 4673 g |
| Betaine | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-371 mg | I-2500 mg | 14.8% | 123.3% | 674 g |
| ICalcium, Ca | I-93 mg | I-1000 mg | 9.3% | 77.5% | 1075 g |
| I-Magnesium, Mg | I-11 mg | I-400 mg | 2.8% | 23.3% | 3636 g |
| I-Sodium, Na | I-34 mg | I-1300 mg | 2.6% | 21.7% | 3824 g |
| Isibabule, S | I-15.6 mg | I-1000 mg | 1.6% | 13.3% | 6410 g |
| IPhosphorus, uP | I-29 mg | I-800 mg | 3.6% | 30% | 2759 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.04 mg | I-18 mg | 5.8% | 48.3% | 1731 g |
| I-Manganese, Mn | I-0.144 mg | I-2 mg | 7.2% | 60% | 1389 g |
| Ithusi, Cu | 19 µg | 1000 µg | 1.9% | 15.8% | 5263 g |
| Selenium, Uma | 0.4 µg | 55 µg | 0.7% | 5.8% | 13750 g |
| Zinc, Zn | I-0.17 mg | I-12 mg | 1.4% | 11.7% | 7059 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.83 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.087 g | ~ | |||
| i-valine | 0.069 g | ~ | |||
| Umlando * | 0.027 g | ~ | |||
| Isoleucine | 0.089 g | ~ | |||
| i-leucine | 0.091 g | ~ | |||
| lysine | 0.093 g | ~ | |||
| i-methionine | 0.009 g | ~ | |||
| i-threonine | 0.051 g | ~ | |||
| sdudlamin | 0.015 g | ~ | |||
| phenylalanine | 0.046 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.09 g | ~ | |||
| I-aspartic acid | 0.112 g | ~ | |||
| glycine | 0.045 g | ~ | |||
| I-Glutamic acid | 0.374 g | ~ | |||
| Amaprotheni | 0.032 g | ~ | |||
| i-serine | 0.05 g | ~ | |||
| i-tyrosine | 0.03 g | ~ | |||
| I-Cysteine | 0.017 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.021 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.001 g | ~ | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.017 g | ~ | |||
| 18: 0 UStearin | 0.001 g | ~ | |||
| Ama-acid e-monounsaturated | 0.012 g | iminithi 16.8 г | 0.1% | 0.8% | |
| 18: 1 u-Olein (omega-9) | 0.011 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.077 g | kusuka ku-11.2 kuya ku-20.6 | 0.7% | 5.8% | |
| 18:2 Linoleic | 0.031 g | ~ | |||
| 18: 3 Ezomzimba | 0.041 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.041 g | kusuka ku-0.9 kuya ku-3.7 | 4.6% | 38.3% | |
| Ama-acids ama-Omega-6 | 0.031 g | kusuka ku-4.7 kuya ku-16.8 | 0.7% | 5.8% |
Inani lamandla lingu-12 kcal.
- inkomishi, eshisiwe = 170 g (20.4 kCal)
I-Bok-choy (pak-choy, iklabishi lamaShayina) ibilisiwe, ngaphandle kasawoti ucebile amavithamini namaminerali afana ne: vithamini A - 23,6%, beta-carotene - 51%, uvithamini C - 28,9%, uvithamini K - 28,3%, potassium - 14,8%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
Omaka: okuqukethwe ikhalori 12 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo iBok-choy (pak-choy, iklabishi laseChina) ebilisiwe, ngaphandle kasawoti, amakhalori, izakhi zomzimba, izakhiwo eziwusizo iBock-choy (pak-choy, iklabishi laseChina ) abilisiwe, ngaphandle kasawoti