Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-232 kCal | I-1684 kCal | 13.8% | 5.9% | 726 g |
| Amaprotheni | 1.8 g | 76 g | 2.4% | 1% | 4222 g |
| Amafutha | 10 g | 56 g | 17.9% | 7.7% | 560 g |
| carbohydrate | 33.9 g | 219 g | 15.5% | 6.7% | 646 g |
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 2.2% | 2000 g |
| Water | 52.5 g | 2273 g | 2.3% | 1% | 4330 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 44 µg | 900 µg | 4.9% | 2.1% | 2045 g |
| I-Retinol | I-0.041 mg | ~ | |||
| i-beta Carotene | I-0.039 mg | I-5 mg | 0.8% | 0.3% | 12821 g |
| I-Lutein + Zeaxanthin | 15 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 0.3% | 15000 g |
| Uvithamini B2, riboflavin | I-0.03 mg | I-1.8 mg | 1.7% | 0.7% | 6000 g |
| Uvithamini B4, choline | I-7.2 mg | I-500 mg | 1.4% | 0.6% | 6944 g |
| Uvithamini B5, i-pantothenic | I-0.136 mg | I-5 mg | 2.7% | 1.2% | 3676 g |
| Uvithamini B6, pyridoxine | I-0.037 mg | I-2 mg | 1.9% | 0.8% | 5405 g |
| Uvithamini B9, folate | 43 µg | 400 µg | 10.8% | 4.7% | 930 g |
| Uvithamini B12, cobalamin | 0.01 µg | 3 µg | 0.3% | 0.1% | 30000 g |
| Uvithamini C, ascorbic | I-2.7 mg | I-90 mg | 3% | 1.3% | 3333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.04 mg | I-15 mg | 6.9% | 3% | 1442 g |
| Uvithamini K, i-phylloquinone | 10.5 µg | 120 µg | 8.8% | 3.8% | 1143 g |
| Uvithamini PP, NE | I-0.3 mg | I-20 mg | 1.5% | 0.6% | 6667 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-50 mg | I-2500 mg | 2% | 0.9% | 5000 g |
| ICalcium, Ca | I-8 mg | I-1000 mg | 0.8% | 0.3% | 12500 g |
| I-Magnesium, Mg | I-5 mg | I-400 mg | 1.3% | 0.6% | 8000 g |
| I-Sodium, Na | I-287 mg | I-1300 mg | 22.1% | 9.5% | 453 g |
| Isibabule, S | I-18 mg | I-1000 mg | 1.8% | 0.8% | 5556 g |
| IPhosphorus, uP | I-23 mg | I-800 mg | 2.9% | 1.3% | 3478 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 0.7% | 6000 g |
| I-Manganese, Mn | I-0.176 mg | I-2 mg | 8.8% | 3.8% | 1136 g |
| Ithusi, Cu | 46 µg | 1000 µg | 4.6% | 2% | 2174 g |
| Selenium, Uma | 1.4 µg | 55 µg | 2.5% | 1.1% | 3929 g |
| Zinc, Zn | I-0.16 mg | I-12 mg | 1.3% | 0.6% | 7500 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 9.89 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.072 g | ~ | |||
| i-valine | 0.08 g | ~ | |||
| Umlando * | 0.037 g | ~ | |||
| Isoleucine | 0.069 g | ~ | |||
| i-leucine | 0.125 g | ~ | |||
| lysine | 0.062 g | ~ | |||
| i-methionine | 0.031 g | ~ | |||
| i-threonine | 0.051 g | ~ | |||
| sdudlamin | 0.025 g | ~ | |||
| phenylalanine | 0.086 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.057 g | ~ | |||
| I-aspartic acid | 0.082 g | ~ | |||
| glycine | 0.063 g | ~ | |||
| I-Glutamic acid | 0.58 g | ~ | |||
| Amaprotheni | 0.195 g | ~ | |||
| i-serine | 0.094 g | ~ | |||
| i-tyrosine | 0.051 g | ~ | |||
| I-Cysteine | 0.039 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.679 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.016 g | ~ | |||
| 16: 0 I-Palmitic | 1.072 g | ~ | |||
| 18: 0 UStearin | 0.585 g | ~ | |||
| Ama-acid e-monounsaturated | 4.244 g | iminithi 16.8 г | 25.3% | 10.9% | |
| 16: 1 I-Palmitoleic | 0.023 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 4.215 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 3.524 g | kusuka ku-11.2 kuya ku-20.6 | 31.5% | 13.6% | |
| 18:2 Linoleic | 3.281 g | ~ | |||
| 18: 3 Ezomzimba | 0.239 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.239 g | kusuka ku-0.9 kuya ku-3.7 | 26.6% | 11.5% | |
| Ama-acids ama-Omega-6 | 3.281 g | kusuka ku-4.7 kuya ku-16.8 | 69.8% | 30.1% |
Inani lamandla lingu-232 kcal.
- oz = 28.35 g (65.8 kcal)
- ucezu (1/8 we-9 ″ dia) = 125 g (290 kCal)
- ucezu (1/6 we-8 ″ pie) = 117 gr (271.4 kCal)
Omaka: okuqukethwe kwekhalori 232 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo ku-Blueberry pie, ukukhiqizwa kwezimboni, ama-calories, izakhi, izakhiwo eziwusizo I-Blueberry pie, ukukhiqizwa kwezimboni