Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-92 kCal | I-1684 kCal | 5.5% | 6% | 1830 g |
| Amaprotheni | 1.31 g | 76 g | 1.7% | 1.8% | 5802 g |
| Amafutha | 0.14 g | 56 g | 0.3% | 0.3% | 40000 g |
| carbohydrate | 19.7 g | 219 g | 9% | 9.8% | 1112 g |
| I-fiber ejwayelekile | 3.4 g | 20 g | 17% | 18.5% | 588 g |
| Water | 75.06 g | 2273 g | 3.3% | 3.6% | 3028 g |
| Ash | 0.39 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 11 µg | 900 µg | 1.2% | 1.3% | 8182 g |
| i-beta Carotene | I-0.131 mg | I-5 mg | 2.6% | 2.8% | 3817 g |
| I-Lutein + Zeaxanthin | 79 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.027 mg | I-1.5 mg | 1.8% | 2% | 5556 g |
| Uvithamini B2, riboflavin | I-0.039 mg | I-1.8 mg | 2.2% | 2.4% | 4615 g |
| Uvithamini B4, choline | I-5.7 mg | I-500 mg | 1.1% | 1.2% | 8772 g |
| Uvithamini B5, i-pantothenic | I-0.151 mg | I-5 mg | 3% | 3.3% | 3311 g |
| Uvithamini B6, pyridoxine | I-0.036 mg | I-2 mg | 1.8% | 2% | 5556 g |
| Uvithamini B9, folate | 27 µg | 400 µg | 6.8% | 7.4% | 1481 g |
| Uvithamini C, ascorbic | I-2.8 mg | I-90 mg | 3.1% | 3.4% | 3214 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.78 mg | I-15 mg | 5.2% | 5.7% | 1923 g |
| Uvithamini K, i-phylloquinone | 13.3 µg | 120 µg | 11.1% | 12.1% | 902 g |
| Uvithamini PP, NE | I-0.287 mg | I-20 mg | 1.4% | 1.5% | 6969 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-99 mg | I-2500 mg | 4% | 4.3% | 2525 g |
| ICalcium, Ca | I-21 mg | I-1000 mg | 2.1% | 2.3% | 4762 g |
| I-Magnesium, Mg | I-17 mg | I-400 mg | 4.3% | 4.7% | 2353 g |
| I-Sodium, Na | I-3 mg | I-1300 mg | 0.2% | 0.2% | 43333 g |
| Isibabule, S | I-13.1 mg | I-1000 mg | 1.3% | 1.4% | 7634 g |
| IPhosphorus, uP | I-14 mg | I-800 mg | 1.8% | 2% | 5714 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.65 mg | I-18 mg | 3.6% | 3.9% | 2769 g |
| I-Manganese, Mn | I-0.697 mg | I-2 mg | 34.9% | 37.9% | 287 g |
| Ithusi, Cu | 133 µg | 1000 µg | 13.3% | 14.5% | 752 g |
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 0.5% | 18333 g |
| Zinc, Zn | I-0.18 mg | I-12 mg | 1.5% | 1.6% | 6667 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 19.7 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.005 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.003 g | ~ | |||
| 18: 0 UStearin | 0.001 g | ~ | |||
| Ama-acid e-monounsaturated | 0.014 g | iminithi 16.8 г | 0.1% | 0.1% | |
| 18: 1 u-Olein (omega-9) | 0.013 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.001 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.08 g | kusuka ku-11.2 kuya ku-20.6 | 0.7% | 0.8% | |
| 18:2 Linoleic | 0.053 g | ~ | |||
| 18: 3 Ezomzimba | 0.027 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.027 g | kusuka ku-0.9 kuya ku-3.7 | 3% | 3.3% | |
| Ama-acids ama-Omega-6 | 0.053 g | kusuka ku-4.7 kuya ku-16.8 | 1.1% | 1.2% |
Inani lamandla lingu-92 kcal.
- indebe = 256 g (235.5 kCal)
Amajikijolo, okusemathinini ngesiraphu egcwele ushukela ucebile amavithamini namaminerali afana ne: vitamin K - 11,1%, manganese - 34,9%, ithusi - 13,3%
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe ikhalori 92 kcal, ukwakheka kwamakhemikhali, inani lokudla okunomsoco, amavithamini, amaminerali, kungani amaBlackberry ekheniwe kusiraphu egcwele ushukela ewusizo, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Amajikijolo amnandi asethinini kusiraphu egcwele ushukela