Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-184 kCal | I-1684 kCal | 10.9% | 5.9% | 915 g |
| Amaprotheni | 27.36 g | 76 g | 36% | 19.6% | 278 g |
| Amafutha | 7.5 g | 56 g | 13.4% | 7.3% | 747 g |
| Water | 65.39 g | 2273 g | 2.9% | 1.6% | 3476 g |
| Ash | 1.53 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 32 µg | 900 µg | 3.6% | 2% | 2813 g |
| I-Retinol | I-0.032 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.115 mg | I-1.5 mg | 7.7% | 4.2% | 1304 g |
| Uvithamini B2, riboflavin | I-0.159 mg | I-1.8 mg | 8.8% | 4.8% | 1132 g |
| Uvithamini B5, i-pantothenic | I-0.834 mg | I-5 mg | 16.7% | 9.1% | 600 g |
| Uvithamini B6, pyridoxine | I-0.556 mg | I-2 mg | 27.8% | 15.1% | 360 g |
| Uvithamini B9, folate | 9 µg | 400 µg | 2.3% | 1.3% | 4444 g |
| Uvithamini B12, cobalamin | 4.48 µg | 3 µg | 149.3% | 81.1% | 67 g |
| Uvithamini C, ascorbic | I-1 mg | I-90 mg | 1.1% | 0.6% | 9000 g |
| Uvithamini PP, NE | I-7.779 mg | I-20 mg | 38.9% | 21.1% | 257 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-455 mg | I-2500 mg | 18.2% | 9.9% | 549 g |
| ICalcium, Ca | I-46 mg | I-1000 mg | 4.6% | 2.5% | 2174 g |
| I-Magnesium, Mg | I-35 mg | I-400 mg | 8.8% | 4.8% | 1143 g |
| I-Sodium, Na | I-53 mg | I-1300 mg | 4.1% | 2.2% | 2453 g |
| Isibabule, S | I-273.6 mg | I-1000 mg | 27.4% | 14.9% | 365 g |
| IPhosphorus, uP | I-298 mg | I-800 mg | 37.3% | 20.3% | 268 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.71 mg | I-18 mg | 3.9% | 2.1% | 2535 g |
| I-Manganese, Mn | I-0.018 mg | I-2 mg | 0.9% | 0.5% | 11111 g |
| Ithusi, Cu | 65 µg | 1000 µg | 6.5% | 3.5% | 1538 g |
| Selenium, Uma | 46.2 µg | 55 µg | 84% | 45.7% | 119 g |
| Zinc, Zn | I-0.52 mg | I-12 mg | 4.3% | 2.3% | 2308 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.637 g | ~ | |||
| i-valine | 1.41 g | ~ | |||
| Umlando * | 0.806 g | ~ | |||
| Isoleucine | 1.261 g | ~ | |||
| i-leucine | 2.224 g | ~ | |||
| lysine | 2.513 g | ~ | |||
| i-methionine | 0.81 g | ~ | |||
| i-threonine | 1.2 g | ~ | |||
| sdudlamin | 0.306 g | ~ | |||
| phenylalanine | 1.068 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.655 g | ~ | |||
| I-aspartic acid | 2.802 g | ~ | |||
| glycine | 1.313 g | ~ | |||
| I-Glutamic acid | 4.085 g | ~ | |||
| Amaprotheni | 0.968 g | ~ | |||
| i-serine | 1.116 g | ~ | |||
| i-tyrosine | 0.924 g | ~ | |||
| I-Cysteine | 0.293 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-57 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.595 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.334 g | ~ | |||
| 16: 0 I-Palmitic | 0.95 g | ~ | |||
| 18: 0 UStearin | 0.262 g | ~ | |||
| Ama-acid e-monounsaturated | 2.702 g | iminithi 16.8 г | 16.1% | 8.8% | |
| 16: 1 I-Palmitoleic | 0.64 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 1.524 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.316 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.185 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 2.521 g | kusuka ku-11.2 kuya ku-20.6 | 22.5% | 12.2% | |
| 18:2 Linoleic | 0.26 g | ~ | |||
| 18: 3 Ezomzimba | 0.199 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.15 g | ~ | |||
| 20: 4 I-Arachidonic | 0.169 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.543 g | ~ | |||
| Ama-acids ama-Omega-3 | 2.017 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 54.3% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.294 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.831 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.429 g | kusuka ku-4.7 kuya ku-16.8 | 9.1% | 4.9% |
Inani lamandla lingu-184 kcal.
- 3 oz = 85 g (156.4 kcal)
- Isibalo esingu-0,5 = 155 g (285.2 kCal)
Coho salmon, zasendle, steamed ucebile amavithamini namaminerali afana ne: vithamini B5 - 16,7%, uvithamini B6 - 27,8%, uvithamini B12 - 149,3%, uvithamini PP - 38,9%, i-potassium - 18,2%, i-phosphorus - 37,3% , iSelenium - 84%
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 184 kcal, ukwakheka kwamakhemikhali, inani lokudla okunomsoco, amavithamini, amaminerali, yini okulusizo Coho salmon, zasendle, steamed, kilojoule, izakhamzimba, izakhiwo eziwusizo Coho salmon, zasendle, steamed