Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-137 kCal | I-1684 kCal | 8.1% | 5.9% | 1229 g |
| Amaprotheni | 5.7 g | 76 g | 7.5% | 5.5% | 1333 g |
| Amafutha | 9.9 g | 56 g | 17.7% | 12.9% | 566 g |
| carbohydrate | 6 g | 219 g | 2.7% | 2% | 3650 g |
| I-fiber ejwayelekile | 1.2 g | 20 g | 6% | 4.4% | 1667 g |
| Water | 75.5 g | 2273 g | 3.3% | 2.4% | 3011 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 18 µg | 900 µg | 2% | 1.5% | 5000 g |
| i-beta Carotene | I-0.11 mg | I-5 mg | 2.2% | 1.6% | 4545 g |
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 2.9% | 2500 g |
| Uvithamini B2, riboflavin | I-0.06 mg | I-1.8 mg | 3.3% | 2.4% | 3000 g |
| Uvithamini C, ascorbic | I-9.5 mg | I-90 mg | 10.6% | 7.7% | 947 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.7 mg | I-15 mg | 18% | 13.1% | 556 g |
| Uvithamini PP, NE | I-3 mg | I-20 mg | 15% | 10.9% | 667 g |
| niacin | I-1.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-206 mg | I-2500 mg | 8.2% | 6% | 1214 g |
| ICalcium, Ca | I-23 mg | I-1000 mg | 2.3% | 1.7% | 4348 g |
| I-Magnesium, Mg | I-17 mg | I-400 mg | 4.3% | 3.1% | 2353 g |
| I-Sodium, Na | I-251 mg | I-1300 mg | 19.3% | 14.1% | 518 g |
| IPhosphorus, uP | I-68 mg | I-800 mg | 8.5% | 6.2% | 1176 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 3.6% | 2000 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 3.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.5 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-18 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.6 g | ubuningi be-18.7 г |
Inani lamandla lingu-137 kcal.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.