ICallanetics Tatiana Spear: umzimba omncane ongethusi

ICallanetics iyi uhlelo lokuzivocavoca oluyingqayiziveleokuhlose ukusebenza amaqembu ajulile emisipha. Wakha uchwepheshe waseMelika wokuqina futhi uKellan Pinkney wabizwa ngegama lakheUCallan Pinckney -> ICallanetics).

ICallanetics isuselwa enhlanganisweni umthwalo owelulayo no-static. Ukuzivocavoca nge-statics kuzokusiza ukuthi uqinise imisipha futhi uvumele umzimba ukhale. Ukuzivocavoca okwelula umzimba kuzonikeza umzimba wakho ukuguquguquka, futhi ngenxa yalokho ngeke uthole imisipha ekhukhumezayo, nomzimba omncane onamathoni.

ICallanetics Tatiana Spear

Omunye wabachwepheshe abadumile baseRussia e-kallanetika ngu UTatiana Rohatyn. Ngamavidiyo akhe abaningi bafunde nge-callanetics futhi bakwazisa ukusebenza kahle kwalesi siyalo sokuzivocavoca umzimba ukwenza ngcono umzimba. Uma uqhathanisa nezinye izinhlelo, i-callanetics efana ne-Pilates.

ICallanetics iyafaneleka yanoma isiphi ubudala kanye nanoma yiliphi izinga lokuqeqeshwa. Awudingi ukuba namakhono akhethekile ukuze uqale ukusebenza kumanani abo. Inketho kalanetika noTatiana Spear basondele kakhulu ezifundweni zoqobo ngeKellan Pinkney. Amakilasi abanjwa ngolimi lwesiRussia ngezincazelo ezinemininingwane ngamasu wokuzivocavoca okubaluleke kakhulu ezinhlelweni zalolu hlobo.

Izizathu eziyi-10 zokuthi kungani sincoma ukuthi ukhethe i-callanetics Tatiana Spear:

  • Ama-callanetics asebenza njalo uqinisa imisipha futhi lahla izindawo eziyinkinga esiswini, emathangeni, nasezinqeni.
  • Izosebenzela imisipha ejulile futhi iqinise i-corset yemisipha.
  • Thuthukisa imetabolism futhi wenze kusebenze ukujikeleza kwegazi.
  • Kuzokwenza imisipha yakho iguquguquke, thuthukisa ukuzelula nokuguquguquka.
  • Ukuma okulungile futhi ususe ubuhlungu emuva.
  • Ngesikhathi sezifundo kufakwe emsebenzini wonke amaqembu emisipha ngisho nalezo ezingabambi iqhaza ekusebenzeni kokuzivocavoca kwendabuko.
  • Ukuqeqeshwa kwenzeka ngaphandle kwemishini eyengeziwe, konke ukuvivinya umzimba kwenziwa ngesisindo somzimba wakhe.
  • ICallanetics Tatiana Rohatyn inikela ngezinketho ezimbili zobunzima, ukuze ube nethuba lokuthuthuka.
  • Ukuqeqeshwa kuyabanjwa ngesiRussia ngokubuyekezwa okuningiliziwe kokuzivocavoca okufanele.
  • Kungumthwalo ophansi womthelela ngaphandle kokulimala emajoyintini.

Ekuboneni kuqala ividiyo ingabonakala ilula futhi ingasebenzi, kepha lokhu kuyadukisa. Njengoba uqala ukwenza izivivinyo, uzozizwa umsebenzi omkhulu wemisipha yakho. Kuwo wonke amaseshini umzimba wakho uzoba semandleni amakhulu kakhulu. Lokhu akusikho ukuzivocavoca okuphumuzayo, nomsebenzi ocophelelayo ngekhwalithi yomzimba.

1. ICallanetics Tatiana Spear

ICallanetics Tatiana Spear wuhlelo ongaqala ngalo ukujwayelana nale nkomba yokuqina. Kufaka phakathi zonke izivivinyo eziyisisekelo ezivela ku-callanetics. Uzodinga iMat nesihlalo. Isifundo sithatha imizuzu engama-50, izivivinyo zenziwa nge-supine, ukuma nokuhlala. Uhlelo lokuzivocavoca amahlandla ama-3 ngeviki ukufeza imiphumela ebonakalayo.

I-CALLANETIC: I-SLIMMING EPHUMELELAYO. Isakhiwo esiyingqayizivele sokushisa amafutha okusheshayo!

2. ISuperelliptic enoTatiana Spear

Njengoba imisipha ijwayela futhi ivumelane nomthwalo, kancane kancane ubunzima bamakilasi budinga ukuthuthuka. Futhi ngalokho, uTatiana Rohatyn udale uhlelo oluthuthuke kakhulu lohlelo walubiza ngeSuperelliptic. Uma usudlulisile isilinganiso sokuqala se-callanetics noma ubucabanga ukuthi ubenenselelo enganele, khona-ke lokhu kuzilolonga kungokwakho. Lapha udinga iMat kuphela, isihlalo asidingeki. Ividiyo ithatha imizuzu engama-65.

3. ICallanetics Tatiana Spear yeminyaka yobudala engama-40 +

Ukuze uzizwe umncane futhi uphilile ngemuva kweminyaka engama-40, uTatiana Rohatyn weluleke ukuzivocavoca njalo. Ungasebenzisa amasethi wokuzivocavoca ahlukene, kepha uma ufuna umthwalo ongasebenzi kahle emzimbeni, i-callanetics iyona ehamba phambili. Uzoqinisa imisipha, ulethe umzimba ngethoni futhi wakhe i-corset eqinile yemisipha. Lokhu kuzosiza hhayi kuphela ukunciphisa isisindo kodwa futhi ukuqeda izinhlungu zasemhlane.

Isifundo silungele noma iliphi izinga lokuqeqeshwa. Uma ungafundanga, mane wenze ifayela le- ukuguqulwa okulula kokuvivinya umzimba. Konke okudingayo iMat. Uhlelo lweCallanetics 40+ luthatha ihora elingu-1 nemizuzu engama-20, kepha uma kunesidingo ungalihlukanisa libe izingxenye ezimbili. Vocavoca umzimba okungenani ama-2 ngeviki ukuze ulondoloze isimo sakho nempilo yakho.

ICallanetics Tatiana Spear iyindlela eya umzimba ophilile, omuhle futhi omncane. Zibandakanye nenjabulo ne-callanetics izokunikeza ukujabula nomoya omuhle.

Funda futhi: Ama-pilate emazingeni ehlukene okulungiselela no-Alyona Mondovino.

Okokuzivocavoca okunomthelela ophansi kwabaqalayo

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