Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-112 kCal | I-1684 kCal | 6.7% | 6% | 1504 g |
| Amaprotheni | 2.32 g | 76 g | 3.1% | 2.8% | 3276 g |
| Amafutha | 0.83 g | 56 g | 1.5% | 1.3% | 6747 g |
| carbohydrate | 21.71 g | 219 g | 9.9% | 8.8% | 1009 g |
| I-fiber ejwayelekile | 1.8 g | 20 g | 9% | 8% | 1111 g |
| Water | 72.96 g | 2273 g | 3.2% | 2.9% | 3115 g |
| Ash | 0.39 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.102 mg | I-1.5 mg | 6.8% | 6.1% | 1471 g |
| Uvithamini B2, riboflavin | I-0.012 mg | I-1.8 mg | 0.7% | 0.6% | 15000 g |
| Uvithamini B5, i-pantothenic | I-0.392 mg | I-5 mg | 7.8% | 7% | 1276 g |
| Uvithamini B6, pyridoxine | I-0.149 mg | I-2 mg | 7.5% | 6.7% | 1342 g |
| Uvithamini B9, folate | 4 µg | 400 µg | 1% | 0.9% | 10000 g |
| Uvithamini PP, NE | I-1.33 mg | I-20 mg | 6.7% | 6% | 1504 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-79 mg | I-2500 mg | 3.2% | 2.9% | 3165 g |
| ICalcium, Ca | I-10 mg | I-1000 mg | 1% | 0.9% | 10000 g |
| I-Magnesium, Mg | I-44 mg | I-400 mg | 11% | 9.8% | 909 g |
| I-Sodium, Na | I-1 mg | I-1300 mg | 0.1% | 0.1% | 130000 g |
| Isibabule, S | I-23.2 mg | I-1000 mg | 2.3% | 2.1% | 4310 g |
| IPhosphorus, uP | I-77 mg | I-800 mg | 9.6% | 8.6% | 1039 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.53 mg | I-18 mg | 2.9% | 2.6% | 3396 g |
| I-Manganese, Mn | I-1.097 mg | I-2 mg | 54.9% | 49% | 182 g |
| Ithusi, Cu | 81 µg | 1000 µg | 8.1% | 7.2% | 1235 g |
| Zinc, Zn | I-0.62 mg | I-12 mg | 5.2% | 4.6% | 1935 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.175 g | ~ | |||
| i-valine | 0.136 g | ~ | |||
| Umlando * | 0.059 g | ~ | |||
| Isoleucine | 0.098 g | ~ | |||
| i-leucine | 0.191 g | ~ | |||
| lysine | 0.088 g | ~ | |||
| i-methionine | 0.052 g | ~ | |||
| i-threonine | 0.085 g | ~ | |||
| sdudlamin | 0.03 g | ~ | |||
| phenylalanine | 0.119 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.135 g | ~ | |||
| I-aspartic acid | 0.217 g | ~ | |||
| glycine | 0.114 g | ~ | |||
| I-Glutamic acid | 0.472 g | ~ | |||
| Amaprotheni | 0.109 g | ~ | |||
| i-serine | 0.12 g | ~ | |||
| i-tyrosine | 0.087 g | ~ | |||
| I-Cysteine | 0.028 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.165 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.001 g | ~ | |||
| 14: 0 I-Myristic | 0.003 g | ~ | |||
| 16: 0 I-Palmitic | 0.141 g | ~ | |||
| 18: 0 UStearin | 0.015 g | ~ | |||
| Ama-acid e-monounsaturated | 0.3 g | iminithi 16.8 г | 1.8% | 1.6% | |
| 16: 1 I-Palmitoleic | 0.003 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.297 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.296 g | kusuka ku-11.2 kuya ku-20.6 | 2.6% | 2.3% | |
| 18:2 Linoleic | 0.283 g | ~ | |||
| 18: 3 Ezomzimba | 0.013 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.013 g | kusuka ku-0.9 kuya ku-3.7 | 1.4% | 1.3% | |
| Ama-acids ama-Omega-6 | 0.283 g | kusuka ku-4.7 kuya ku-16.8 | 6% | 5.4% |
Inani lamandla lingu-112 kcal.
- indebe = 195 g (218.4 kCal)
Irayisi elinsundu (elingapholishiwe) eliphakathi nendawo, eliphekiwe ucebile amavithamini namaminerali njenge: magnesium - 11%, manganese - 54,9%
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Omaka: okuqukethwe kwekhalori 112 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Ilayisi elinsundu (elingapholishiwe) eliphakathi nendawo, eliphekiwe, ama-calories, imisoco, izinto eziwusizo Irayisi elinsundu (elingapholishiwe) eliphakathi, eliphekiwe