Okuqukethwe
Ukudla okulinganiselayo kwesikhumba esihle
Ukuze ngikhulise ukukhanya kwayo, ngidinga: 1,5 amalitha amanzi ngosuku; ama-antioxidants amaningi ukulwa nokuguga kwesikhumba nokuguga; egcwele i-omega 3 kanye ne-6, ehambisana nobusha besikhumba, nemicu eqinisekisa ukuhamba kahle kwamathumbu nokuhlanganisa ibala.
Ungazitholaphi? Ekudleni okucebile izithelo, imifino, inyama nenhlanzi, kodwa hhayi nje noma yikuphi. Ohlwini lwami, ngigcina umango, amajikijolo abomvu, i-prune, i-kiwi, i-orange, i-grapefruit, i-beetroot notamatisi. Futhi ngithatha umbala ngokukhomba izithelo nemifino ebomvu noma ewolintshi, ecebile nge-beta-carotene (ibhilikosi omisiwe, ikhabe, ipentshisi, isanqante, utamatisi). Futhi okumele kutholwe, i-acerola, i-cherry encane ephindwe kamashumi amathathu kuvithamini C kunewolintshi, enamandla e-antioxidant elwa nokukhathala nokucindezeleka. Imifino eseceleni, ukwatapheya, ugalikhi, i-broccoli, isipinashi, i-fennel, uphizi nopelepele obomvu. Ngokufanelekile, zidliwa ziluhlaza noma ziphekwe isikhathi eside ngokwanele ukuze zingashintshi amavithamini. Ingabe ukhetha amajusi? Okwenziwe ekhaya kuhle. Uma kungenjalo, ngikhetha "ijusi elihlanzekile" noma "kusuka ku-concentrate" kodwa "awukho ushukela owengeziwe"; Ngiyenqabela umpe nezingxube zobisi nejusi. Ngaphandle kokukhohlwa okusanhlamvu okuphelele kanye nama-pulses ahlanganiswe nemicu; izinhlanzi ezinamafutha noma izilwane zasolwandle ezihlinzeka nge-selenium; inyama ebomvu ne-offal ye-zinc kanye nedlanzana lama-alimondi noma ama-hazelnuts anothe ngovithamini E.
Ubuso: gqamisa amandla ayo
Ukushiya umbono wokuba bukhali kubalulekile. Ngakho ngikama amashiya ami futhi ngigcwalise izimbobo ngepensela yomthunzi ofanayo. Okubalulekile, ukuthintwa kwe-mascara emnyama, ensundu noma esobala. I-eye shadow? Ngibhejela amathoni angathathi hlangothi nakhanyayo phakathi nendawo yejwabu leso: ibhilikosi, ipinki ephaphathekile, beige, i-taupe… Iqhinga? Ukuthintwa kwezinyo lendlovu noma ukwakheka okumhlophe ekhoneni leso, kukhulisa amehlo. Ngiqeda ngomlomo: ezindebeni ezifakwe emanzini nge-balm ecebile, ngifaka ithoni yemvelo ebomvu. Uma ngingakwazi ukubekezelela i-lipstick, ngiyimpushana ngokugqama kancane ngaphambi kokubeka i-balm ethambisayo. Umthelela oqinisekisiwe! Yini esiyizwa kahle...
Izenzo ezikhanyayo zobuso phezulu!
Ukuthuthukisa i-dermis kusuka ngaphakathi, singangabazi ukwenza ukwelashwa okuncane kwenyanga eyodwa kuya kwezintathu. Sikhetha isengezo sokudla esihlanganisa izitshalo ezikhishwe, amavithamini, izakhi zokulandelela nama-fatty acids, ku-synergy, ngenkathi enakekela ukudla kwakhe. Kukhona futhi inketho "ye-detox" yempelasonto noma izinsuku ezimbalwa.. Uhlelo olujulile lokuhlanza nokukhipha ubuthi emzimbeni, ukuze nje kuvuselelwe ibala elimpunga. Ekugcineni, akukho lutho oludlula umdlalo ukuze uthole i-oxygenate futhi uhlanze amaseli.
Muhle ngokwemvelo
Konke kuqala ngemikhuba emihle yansuku zonke ngaphandle kwalokho okungekho ukwelashwa okungasebenza. Isiko lapho uvuka futhi ngesikhathi sokulala: ukususwa kwezimonyo + lotion + hydration, ukubhucunga ngeminwe yakho ukuze wenze kusebenze i-microcirculation. Ngikhetha okokugcoba okukhazimulayo kanye nokhilimu ovuselelayo, ovikela ukuzivikela, ocebile ngovithamini C no-E. Ngaphezulu, imikhiqizo enama-asidi ezithelo (AHA), ilungele isikhumba esisha, kodwa okufanele isetshenziswe ngokulinganisela ngoba ingacasula isikhumba. Kanye ngesonto, ngithatha imizuzu emibili ukukhuhla okuthambile, okungasanhlamvu, ukuze ngisuse isikhumba esifile ngaphandle kokulimaza isikhumba. Noma yimuphi umama omatasa kufanele akwazi ukukwenza!
Ibala eliphelele
Umkhuba unqunu, wemvelo. Ukuthamba nokuba sobala ukukhanyisa ubuso, ukugqamisa amehlo, umlomo nezihlathi. Ngokuyisisekelo, ibala elingenasici. Asikho isisekelo esikala izici, kodwa ukhilimu owuketshezi nokhanyayo osondelene nebala lami, ungalokothi ube mnyama. Ngigcoba ngomunwe bese ngidabha ngesipontshi, sigwema imikhondo. Ngisebenzisa i-concealer kakhilimu, umthunzi okhanyayo kunesikhumba sami, ngifihla amabala amancane nemibuthano emnyama futhi ngikhanyisa izindawo zethunzi (amaphiko ekhala, isilevu, ikhoneni elingaphakathi leso ekukhuphukeni kwejwabu leso) ngokuthepha ngomunwe wakho. Nge-brushstroke, ngilungisa yonke into ngesendlalelo esibalulekile sempushana yemvelo, esobala noma enombala omncane. Ukuthinta okuncane kokuluhlaza kuthuthukisa ama-cheekbones futhi kunikeza ukukhanya okunempilo. Ngikhetha i-rosé, isiqinisekiso sikadoli wengane noma ubusha "bomoya wasolwandle".