La Indlela yokukhishwa kwe-Breastplate (MLC) iwuhlobo "lwengqondo yengqondo". Usebenzisa imifanekiso yengqondo nokunyakaza okugqugquzelwa abamelene nokuzivocavoca ukuze akuqaphele izingxabano ezigcinwe emzimbeni, ezibizwa ngokuthi izivikelo zesifuba, futhi zikhululekile kuzo ukuze ubuyise umuzwa wenhlalakahle. Isivikelo sesifuba sichazwa njengezikhali, zomzimba nezingokwengqondo, ezakhiwe eminyakeni edlule zingazi lutho ngokuvimbela. Ngokwesibonelo, kusukela besebancane abafana abaningi bafunda, noma baphetha ngokuthi akulungile ukukhala. Njengabantu abadala, ngokuvamile bayoba nobunzima bokuveza imizwelo yabo. Kancane kancane, izivikelo zesifuba zazingena zijule futhi zijule ezingxenyeni zemisipha, zigcine nazo imizwa kanye imicabango ecindezelwe.

I-Breastplate Release Method isekelwe embonweni wokuthi lokhu inkumbulo yemisipha kanye neseli uhlanganisa wonke umlando womuntu, njengolwazi lwakhe lomzimba namandla njenge-psychic. Inqubo idinga ukuzinikela kanye nokuzwela kuyo yonke imizwa ephakamayo. Okokuqala kuhlose ukukhipha ukungezwani, kepha futhi nokwenza ngcono ukusakazeka kwegazi (i-lymph, igazi, ukuphefumula namandla abalulekile), ukunciphisa ubuhlungu nokuthuthukisa ukuguquguquka namandla emisipha. Kuzophinde kugqugquzele ubuhlakani futhi kuthuthukise ukuzethemba nokuzethemba.

La Indlela yokukhishwa kwesifuba inikeza indlela yezinyathelo ezi-3. Okokuqala, ukuqwashiswa kwezikhali zemisipha ngokusebenza komzimba. Okulandelayo, ukuhlaziywa kwemizwa engemihle kanye nezindlela zokucabanga. Okokugcina, ukuhlanganiswa kolwazi okuhloswe ngalo ukuqeda izinkolelo ezikhawulelwe kanye nokucabanga, ngokubuka ngeso, izimo ezinikeza inhlalakahle nenjabulo.

Ngaphambi kokuthatha indlela yokukhulula izivikelo zesifuba, umhlanganyeli uhlangana nesisebenzi esimisweni somuntu ngamunye ukuze anqume ukuthi le ndlela iyahlangabezana yini nezidingo zakhe, futhi ahlole ukuthi isimo somzimba. Ukunyakaza okuningi okwenza amaseshini kwenziwa phansi ngendlela eqondile: ukunyakaza kokuvula, ukwelula, bese kuba ukuhlanganisa.

izinzuzo izinsimbi zokusebenza, abukeka njengamathoyizi, asiza ukungena futhi akhulule izivikelo zesifuba zemisipha. Lawa amabhola kanye nezinti, ezinobukhulu obuhlukahlukene kanye nokuvumelana, ezisetshenziswa ngesikhathi sokuvula umsebenzi ukuphula isivikelo sesifuba. Ama-Hard balls massage amaphuzu athile, amabhola amagwebu ahlikihla i-fascia, nezinti kukhethwa imisipha emide emzimbeni. Iseshini ngayinye iphetha ngesikhathi sokwabelana esingaphoqelekile lapho ababambiqhaza bengabelana ngolwazi lwabo.

La I-MLC idalwe ngu UMarie Lise Labonte. Uchwepheshe wezinkulumo ngokuqeqesha, ekuqaleni kwawo-1980 waklama i-Global Approach to the Body. Wagqugquzelwa amasu ahlukahlukene awabona ukuze azipholise ku-rheumatoid arthritis, ikakhulukazi i-anti-gymnastics u-Thérèse Bertherat, i-rolfing kanye nendlela ye-Mézières. Ezinye izindlela nazo ziye zaba nomthelela kuye, ikakhulukazi i-fasciatherapy kaChristian Carini, indlela yengqondo kaDkt.^r Simonton, uchwepheshe we-oncology, kanye namasu okuqinisekisa umcabango, ukuzindla nokuzalwa kabusha. Ngemva kokuqeqeshwa cishe abasebenzi abangamashumi amane ku Indlela yomhlaba wonke yomzimba futhi lapho evivinya inqubo yakhe, waphendukela ekwelashweni ngokwengqondo, okwamholela ekusunguleni iBreastplate Release Method, eyaqala ukuba khona ngonyaka we-1999. Umbono wakhe wesivikelo sesifuba usekelwe emsebenzini kaWilhem Reich¹ (1897-1957), udokotela wase-Austrian kanye ne-psychoanalyst, ethathwa njengephayona le-body psychotherapy (bheka ishidi lokubhucunga i-Neo-Reichian).

Ngokolwazi lwethu, alukho ucwaningo lwesayensi oluhlole imiphumela yokwelapha ye-Breastplate Release Method. Le nqubo ihloselwe ikakhulukazi abantu abafisa ukwenza a inqubo yokukhula komuntu siqu ngokusebenzisa indlela yomzimba wengqondo. Kungaba nomphumela onenzuzo empilweni iyonke kanye nasezinhlotsheni ezihlukahlukene zokuphazamiseka ngokomzimba noma kwengqondo ngokuholela umuntu ukuba athole indlela entsha yokuxhumana nomzimba wakhe futhi ahlanganise izilinganiso eziningi zobuntu bakhe. Le ndlela ingasiza futhi ekunciphiseni ukucindezeleka.

La Indlela yokukhishwa kwesifuba ingenziwa ngabanye noma ngamaqembu, njengengxenye yamasemina, izifundo ezijulile noma uhambo oluhleliwe. Izindikimba eziningi zingaxoxwa: izinkolelo, izikhali zabazali, ukuzalela wena, njll. Imisebenzi yenzeka eQuebec naseCentral Europe. Ukuze uqalise ngale ndlela, ungabheka imisebenzi kaMarie Lise Labonté noma uye ezingqungqutheleni.

Kutuswa ukuthi abantu abanenkinga yemisipha bazise umnakekeli kusenesikhathi ukuze akwazi ukujwayela ukunyakaza ngendlela efanele.

E-Quebec, odokotela endleleni yokukhululwa kwezivikelo zesifuba bahlanganiswe ngaphakathi kwe-Association MLC Quebec.². Kwenye indawo emhlabeni, izinhlangano ezihlukahlukene zihlanganisa ndawonye odokotela (bona iwebhusayithi esemthethweni ye-MLC).

Ukuqeqeshwa kunikezwa emazweni amaningana futhi kufaka phakathi izifundo ezigadiwe kanye nama-internship (bona iwebhusayithi ye-MLC).

Labonte Marie Lise. Ukunyakaza okuvusa umzimba - Ukuzalwa emzimbeni womuntu, Indlela yokukhulula izivikelo zesifuba, Izinguqulo de l'Homme, Canada, 2005.

Le ncwadi ifaka iDVD ekuvumela ukuthi uzilolonge ukunyakaza kwe-MLC ngokwakho.

Labonte Marie Lise. Enhliziyweni yemizimba yethu: ukuzikhulula ezivikelweni zethu zesifuba, Izinguqulo de l'Homme, Canada, 2000.

Umbhali wethula izisekelo zethiyori nezingokoqobo zendlela yakhe, kuyilapho ephawula ngohambo lwabantu abayisishiyagalombili abenze lolu hlelo.

Labonte Marie Lise. Ukuziphilisa ngendlela ehlukile kungenzeka: ukuthi nganqoba kanjani ukugula kwami, Izinguqulo de l'Homme, Canada, 2001.

Ngobufakazi be-autobiographical, uMarie Lise Labonté wethula amasu azame ukuzelapha isifo samathambo futhi athuthukise Indlela Yokukhipha I-Breastplate. (Uhlelo olusha lwencwadi yokuqala eyanyatheliswa ngo-1986.)

Bheka futhi ezinye izincwadi, ama-DVD nama-CD kuwebhusayithi ye-MLC.

Indlela yokukhishwa kwesifuba

Iwebhusayithi ye-MLC esemthethweni iveza indlela, ezinye izivivinyo futhi iqukethe uhlu lwabasebenzi.

www.emethodeliberationdescuirasses.com

I-MLC Quebec Association

Ukuqoqwa kwabasebenzi. Imininingwane ngendlela, ukuqeqeshwa, uhlu lwabasebenza.

www.mlcebec.ca