Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-63 kCal | I-1684 kCal | 3.7% | 5.9% | 2673 g |
| Amaprotheni | 1.4 g | 76 g | 1.8% | 2.9% | 5429 g |
| Amafutha | 3.5 g | 56 g | 6.3% | 10% | 1600 g |
| carbohydrate | 6.4 g | 219 g | 2.9% | 4.6% | 3422 g |
| Water | 88.1 g | 2273 g | 3.9% | 6.2% | 2580 g |
| Ash | 0.61 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 59 µg | 900 µg | 6.6% | 10.5% | 1525 g |
| I-Retinol | I-0.059 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 7.5% | 2143 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 8.9% | 1800 g |
| Uvithamini B4, choline | I-10 mg | I-500 mg | 2% | 3.2% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.04 mg | I-2 mg | 2% | 3.2% | 5000 g |
| Uvithamini B9, folate | 9 µg | 400 µg | 2.3% | 3.7% | 4444 g |
| Uvithamini B12, cobalamin | 0.13 µg | 3 µg | 4.3% | 6.8% | 2308 g |
| Vitamin B12 Kungezwe | 0.13 µg | ~ | |||
| Uvithamini C, ascorbic | I-5.6 mg | I-90 mg | 6.2% | 9.8% | 1607 g |
| Uvithamini D, calciferol | 1.1 µg | 10 µg | 11% | 17.5% | 909 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.41 mg | I-15 mg | 2.7% | 4.3% | 3659 g |
| Uvithamini E Wengeziwe | I-0.41 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 5.3 µg | 120 µg | 4.4% | 7% | 2264 g |
| Uvithamini PP, NE | I-0.49 mg | I-20 mg | 2.5% | 4% | 4082 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-55 mg | I-2500 mg | 2.2% | 3.5% | 4545 g |
| ICalcium, Ca | I-41 mg | I-1000 mg | 4.1% | 6.5% | 2439 g |
| I-Magnesium, Mg | I-5 mg | I-400 mg | 1.3% | 2.1% | 8000 g |
| I-Sodium, Na | I-14 mg | I-1300 mg | 1.1% | 1.7% | 9286 g |
| IPhosphorus, uP | I-28 mg | I-800 mg | 3.5% | 5.6% | 2857 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.18 mg | I-18 mg | 6.6% | 10.5% | 1525 g |
| Ithusi, Cu | 46 µg | 1000 µg | 4.6% | 7.3% | 2174 g |
| Selenium, Uma | 1.4 µg | 55 µg | 2.5% | 4% | 3929 g |
| Zinc, Zn | I-0.53 mg | I-12 mg | 4.4% | 7% | 2264 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 6.4 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-4 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.6 g | ubuningi be-18.7 г | |||
| 8: 0 I-Caprylic | 0.09 g | ~ | |||
| 10: 0 Umthamo | 0.07 g | ~ | |||
| 12: 0 I-Lauric | 0.48 g | ~ | |||
| 14: 0 I-Myristic | 0.23 g | ~ | |||
| 16: 0 I-Palmitic | 0.47 g | ~ | |||
| 18: 0 UStearin | 0.25 g | ~ | |||
| Ama-acid e-monounsaturated | 1.4 g | iminithi 16.8 г | 8.3% | 13.2% | |
| 16: 1 I-Palmitoleic | 0.04 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 1.34 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.01 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.5 g | kusuka ku-11.2 kuya ku-20.6 | 4.5% | 7.1% | |
| 18:2 Linoleic | 0.45 g | ~ | |||
| 18: 3 Ezomzimba | 0.05 g | ~ | |||
| 20: 4 I-Arachidonic | 0.022 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.063 g | kusuka ku-0.9 kuya ku-3.7 | 7% | 11.1% | |
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.013 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.472 g | kusuka ku-4.7 kuya ku-16.8 | 10% | 15.9% |
Inani lamandla lingu-63 kcal.
- i-fl oz = 30.4 g (19.2 kCal)
Obambela ubisi lwebele, Imikhiqizo ye-PBM, UKUQALA OKUQHELEKILE KWE-ULTR, okulungele ukusetshenziswa (okwakungu-WYETH-AYERST) ucebile amavithamini namaminerali afana ne: vithamini D - 11%
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
Omaka: okuqukethwe kwekhalori 63 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, luwusizo kanjani esikhundleni sobisi lwebele, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, esilungele ukudliwa (ngaphambilini okwakuyi-WYETH-AYERST), ama-calories, imisoco, izakhiwo eziwusizo Indawo yobisi lwebele, I-PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, isilungele ukudliwa (ngaphambilini okwakuyi-WYETH-AYERST)