Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-128 kCal | I-1684 kCal | 7.6% | 5.9% | 1316 g |
Amaprotheni | 3.2 g | 76 g | 4.2% | 3.3% | 2375 g |
Amafutha | 6.5 g | 56 g | 11.6% | 9.1% | 862 g |
carbohydrate | 14.1 g | 219 g | 6.4% | 5% | 1553 g |
Water | 75.4 g | 2273 g | 3.3% | 2.6% | 3015 g |
Ash | 0.8 g | ~ | |||
Vitamins | |||||
Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 8.7% | 900 g |
I-Retinol | I-0.1 mg | ~ | |||
Uvithamini B1, thiamine | I-0.076 mg | I-1.5 mg | 5.1% | 4% | 1974 g |
Uvithamini B2, riboflavin | I-0.119 mg | I-1.8 mg | 6.6% | 5.2% | 1513 g |
Uvithamini B4, choline | I-15.7 mg | I-500 mg | 3.1% | 2.4% | 3185 g |
Uvithamini B6, pyridoxine | I-0.076 mg | I-2 mg | 3.8% | 3% | 2632 g |
Uvithamini B9, folate | 35 µg | 400 µg | 8.8% | 6.9% | 1143 g |
Uvithamini B12, cobalamin | 0.38 µg | 3 µg | 12.7% | 9.9% | 789 g |
Vitamin B12 Kungezwe | 0.38 µg | ~ | |||
Uvithamini C, ascorbic | I-15.2 mg | I-90 mg | 16.9% | 13.2% | 592 g |
Uvithamini D, calciferol | 2 µg | 10 µg | 20% | 15.6% | 500 g |
Uvithamini E, i-alpha tocopherol, TE | I-1.86 mg | I-15 mg | 12.4% | 9.7% | 806 g |
Uvithamini E Wengeziwe | I-1.86 mg | ~ | |||
Uvithamini K, i-phylloquinone | 10.2 µg | 120 µg | 8.5% | 6.6% | 1176 g |
Uvithamini PP, NE | I-1.65 mg | I-20 mg | 8.3% | 6.5% | 1212 g |
AmaMacronutrients | |||||
I-Potassium, uK | I-146 mg | I-2500 mg | 5.8% | 4.5% | 1712 g |
ICalcium, Ca | I-133 mg | I-1000 mg | 13.3% | 10.4% | 752 g |
I-Magnesium, Mg | I-14 mg | I-400 mg | 3.5% | 2.7% | 2857 g |
I-Sodium, Na | I-46 mg | I-1300 mg | 3.5% | 2.7% | 2826 g |
IPhosphorus, uP | I-80 mg | I-800 mg | 10% | 7.8% | 1000 g |
Landelela Izinto | |||||
Insimbi, Fe | I-2.29 mg | I-18 mg | 12.7% | 9.9% | 786 g |
Ithusi, Cu | 152 µg | 1000 µg | 15.2% | 11.9% | 658 g |
Selenium, Uma | 2.5 µg | 55 µg | 4.5% | 3.5% | 2200 g |
Zinc, Zn | I-1.14 mg | I-12 mg | 9.5% | 7.4% | 1053 g |
Ama-carbohydrate agayekayo | |||||
I-Mono- ne-disaccharides (ushukela) | 11.2 g | ubuningi be-100 г | |||
Ama-acids anelisiwe | |||||
Ama-acids anelisiwe | 2.8 g | ubuningi be-18.7 г | |||
6: 0 Inayiloni | 0.008 g | ~ | |||
8: 0 I-Caprylic | 0.1 g | ~ | |||
10: 0 Umthamo | 0.08 g | ~ | |||
12: 0 I-Lauric | 0.6 g | ~ | |||
14: 0 I-Myristic | 0.26 g | ~ | |||
16: 0 I-Palmitic | 1.509 g | ~ | |||
18: 0 UStearin | 0.24 g | ~ | |||
Ama-acid e-monounsaturated | 2.03 g | iminithi 16.8 г | 12.1% | 9.5% | |
16: 1 I-Palmitoleic | 0.013 g | ~ | |||
18: 1 u-Olein (omega-9) | 1.51 g | ~ | |||
20: 1 IsiGadoleic (omega-9) | 0.007 g | ~ | |||
22: 1 I-Erucova (omega-9) | 0.003 g | ~ | |||
Amafutha e-Polyunsaturated acids | 1.317 g | kusuka ku-11.2 kuya ku-20.6 | 11.8% | 9.2% | |
18:2 Linoleic | 1.2 g | ~ | |||
18: 3 Ezomzimba | 0.124 g | ~ | |||
Ama-acids ama-Omega-3 | 0.124 g | kusuka ku-0.9 kuya ku-3.7 | 13.8% | 10.8% | |
Ama-acids ama-Omega-6 | 1.2 g | kusuka ku-4.7 kuya ku-16.8 | 25.5% | 19.9% |
Inani lamandla lingu-128 kcal.
- i-fl oz = 31.4 g (40.2 kCal)
Obambela ubisi lwebele, I-NESTLE, OKUQALILE KOKUQALA OKUQALA ucebile amavithamini namaminerali afana ne: vithamini A - 11,1%, uvithamini B12 - 12,7%, uvithamini C - 16,9%, uvithamini D - 20%, uvithamini E - 12,4%, calcium - 13,3, 12,7, 15,2%, insimbi - XNUMX%, ithusi - XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe ikhalori 128 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kusiza kanjani ukufaka ubisi lwebele, i-NESTLE, OKUQALILE OKUQALA, isoyi, ngensimbi, ukugxilisa uketshezi, okungatholakali, amakhalori, izakhi zomzimba, izakhiwo eziwusizo esikhundleni sebisi lwebele, i-NESTLE , IZINHLELO ZOKUQALA OKUHLE, isoyi, ngensimbi, i-liquid concentrate, engatholakali