Izithako zeresiphi “Amaqanda aqhekeza ibhulakufesi nobhanana»:
- 2 amaqanda
- utamatisi 146 amagremu
- ubhanana 87 amagremu
Inani lokudla okunomsoco kwesitsha "Amaqanda aqhekekile ebhanana nobhanana" (nge 100 amagremu):
Ama-calories: 83 kcal.
Izingwejeje: 4.9 g
Amafutha: 3.6 g
Amakhabhohayidrethi: 7.3 g
Inani lezinsizakalo: 1Izithako namakholori weresiphi "Ukudla kwasekuseni okuqhekeziwe nobhanana»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| iqanda lenkukhu | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| utamatisi (utamatisi) | I-146 gr | 146 | 1.61 | 0.29 | 5.4 | 29.2 |
| ibhanana | I-87 gr | 87 | 1.31 | 0.17 | 18.97 | 82.65 |
| Ubude | 343 | 16.9 | 12.5 | 25.1 | 284.6 | |
| I-1 iyasebenza | 343 | 16.9 | 12.5 | 25.1 | 284.6 | |
| 100 amagremu | 100 | 4.9 | 3.6 | 7.3 | 83 |