Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-370 kCal | I-1684 kCal | 22% | 5.9% | 455 g |
| Amaprotheni | 10.5 g | 76 g | 13.8% | 3.7% | 724 g |
| Amafutha | 1.5 g | 56 g | 2.7% | 0.7% | 3733 g |
| carbohydrate | 76.5 g | 219 g | 34.9% | 9.4% | 286 g |
| I-fiber ejwayelekile | 3.8 g | 20 g | 19% | 5.1% | 526 g |
| Water | 10.9 g | 2273 g | 0.5% | 0.1% | 20853 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| I-Lutein + Zeaxanthin | 16 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.5 mg | I-1.5 mg | 33.3% | 9% | 300 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 3% | 900 g |
| Uvithamini B4, choline | I-23.1 mg | I-500 mg | 4.6% | 1.2% | 2165 g |
| Uvithamini B5, i-pantothenic | I-0.518 mg | I-5 mg | 10.4% | 2.8% | 965 g |
| Uvithamini B6, pyridoxine | I-0.108 mg | I-2 mg | 5.4% | 1.5% | 1852 g |
| Uvithamini B9, folate | 182 µg | 400 µg | 45.5% | 12.3% | 220 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.11 mg | I-15 mg | 0.7% | 0.2% | 13636 g |
| Uvithamini K, i-phylloquinone | 0.5 µg | 120 µg | 0.4% | 0.1% | 24000 g |
| Uvithamini PP, NE | I-4.2 mg | I-20 mg | 21% | 5.7% | 476 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-120 mg | I-2500 mg | 4.8% | 1.3% | 2083 g |
| ICalcium, Ca | I-606 mg | I-1000 mg | 60.6% | 16.4% | 165 g |
| I-Magnesium, Mg | I-27 mg | I-400 mg | 6.8% | 1.8% | 1481 g |
| I-Sodium, Na | I-7 mg | I-1300 mg | 0.5% | 0.1% | 18571 g |
| IPhosphorus, uP | I-115 mg | I-800 mg | 14.4% | 3.9% | 696 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-28.6 mg | I-18 mg | 158.9% | 42.9% | 63 g |
| Ithusi, Cu | 206 µg | 1000 µg | 20.6% | 5.6% | 485 g |
| Selenium, Uma | 20 µg | 55 µg | 36.4% | 9.8% | 275 g |
| Zinc, Zn | I-0.88 mg | I-12 mg | 7.3% | 2% | 1364 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.2 g | ubuningi be-100 г | |||
| i-sucrose | 0.2 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.455 g | ~ | |||
| i-valine | 0.51 g | ~ | |||
| Umlando * | 0.242 g | ~ | |||
| Isoleucine | 0.461 g | ~ | |||
| i-leucine | 0.796 g | ~ | |||
| lysine | 0.271 g | ~ | |||
| i-methionine | 0.196 g | ~ | |||
| i-threonine | 0.33 g | ~ | |||
| sdudlamin | 0.145 g | ~ | |||
| phenylalanine | 0.568 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.367 g | ~ | |||
| I-aspartic acid | 0.495 g | ~ | |||
| glycine | 0.406 g | ~ | |||
| I-Glutamic acid | 3.903 g | ~ | |||
| Amaprotheni | 1.285 g | ~ | |||
| i-serine | 0.593 g | ~ | |||
| i-tyrosine | 0.334 g | ~ | |||
| I-Cysteine | 0.237 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.238 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.223 g | ~ | |||
| 18: 0 UStearin | 0.014 g | ~ | |||
| Ama-acid e-monounsaturated | 0.205 g | iminithi 16.8 г | 1.2% | 0.3% | |
| 16: 1 I-Palmitoleic | 0.005 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.2 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.829 g | kusuka ku-11.2 kuya ku-20.6 | 7.4% | 2% | |
| 18:2 Linoleic | 0.741 g | ~ | |||
| 18: 3 Ezomzimba | 0.088 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.088 g | kusuka ku-0.9 kuya ku-3.7 | 9.8% | 2.6% | |
| Ama-acids ama-Omega-6 | 0.741 g | kusuka ku-4.7 kuya ku-16.8 | 15.8% | 4.3% |
Inani lamandla lingu-370 kcal.
- indebe = 173 g (640.1 kCal)
- i-tbsp = 10.6 g (39.2 kCal)
Okusanhlamvu, KUKAKOLO, okuvamile, omile ucebile amavithamini namaminerali afana ne: vithamini B1 - 33,3%, uvithamini B2 - 11,1%, uvithamini B9 - 45,5%, uvithamini PP - 21%, calcium - 60,6%, phosphorus - 14,4 %, insimbi - 158,9%, ithusi - 20,6%, i-selenium - 36,4%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 370 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Ibhulakufesi Elomile, I-CREAM KAKOLO, evamile, eyomile, ama-calories, izakhi, izakhiwo eziwusizo Ibhulakufesi elomile, I-CREAM KAKOLO, evamile, eyomile