Ngabe ucabanga ukuthi ukuqeqeshwa kwe-ballet kungaba ukushisa kwe-aerobic namafutha? USuzanne Bowen ukulungele ukuphikisana nalokho. Uhlelo lwakhe yiCardio Fat Burn oluvela ezifundweni zebarryh BarreAmped ubufakazi balokhu.
Incazelo cardio Amazing kusuka Suzanne Bowen
USuzanne Bowen, obengumbhali wezinhlelo eziningi eziphumelelayo ezisuselwa kuma-Pilates kanye ne-ballet, usungule uhlelo lwezinhliziyo lokushisa amafutha nokunciphisa umzimba. Ukuzivocavoca kwakhe kuhlanganisa ukuvivinya umzimba kanye nokuzivocavoca okusebenzayo ukuqinisa imisipha. Uzohlanganyela ezingeni eliphakeme lokushaya kwenhliziyo ngakho-ke bashise ama-calories namafutha. Inikela ngomthwalo ophansi kaSuzanne, ngakho-ke awukwazi ukwesaba ukulimala nokungahambi kahle ngesikhathi sekilasi.
I-Complex Cardio Fat Burn ifaka phakathi izingxenye ezilandelayo:
- Ukufudumala (imizuzu emithathu): ukufudumeza ukufudumeza.
- I-Extreme Cardio Fat Burn (imizuzu engama-26): ukuzivocavoca umzimba okushisa amafutha.
- I-Cardio Sculpt (imizuzu eyi-17): ukuzivocavoca kwethoni yemisipha nokubaza umzimba.
- ICore Cardio (imizuzu eyi-17): isethi yokuzivocavoca yemisipha yomzimba.
- I-Cool Down Stretch (imizuzu eyi-12): ukunweba ngemuva kokuzivocavoca.
Ungakwazi ukushintshanisa izingxenye ngokunye, futhi ungaqedela lonke uhlelo kungakapheli imizuzu engama-75. Ekuqeqesheni udinga kuphela ama-dumbbells alula (1 kg), i-Mat nesihlalo esiqinile. Ku-software kukhona kuzuba okulula, kepha bacabanga ukufika kocingo “okungacindezelekile” okuthambile.
Isakhiwo sitholakala ngobunzima futhi silungele abaqalayo kanye nomfundi onolwazi. Kanye namakilasi omqeqeshi akhombisa amantombazane amabili: enye yazo ikhombisa ukuzivocavoca okuncane, enye inkimbinkimbi. USuzanne ukhombisa ukuguqulwa kobunzima obuphakathi. Ngokuhambisana nalokhu, uzokwazi ukuzikhethela umthwalo omuhle kakhulu.
Ubuhle nobubi bohlelo
buhle:
1. Uhlelo lwe-BarreAmped aerobic: I-Cardio Fat Burn ikusiza ukuthi ushise ama-calories namafutha, usheshise imetabolism futhi uzuze ithoni yemisipha.
2. Isakhiwo sihlanganisa umkhuba omkhulu wokutadisha imisipha yomzimba: I-Cardio Core. Uzokwakha isisu esicabalele, okhalweni abancane futhi uqinise umgogodla. Noma kunjalo, uhlelo lukhokha futhi ukunakwa okukhethekile ezinqeni nasemathangeni ngenxa yokuzivocavoca kwe-barnich.
3. Lesi sakhiwo sihlukaniswe saba izingxenye ezihlukene, ngakho-ke ungavocavoca noma yisiphi isikhathi esivumelana nawe kusuka kumizuzu engama-20 kuye kwengu-60.
4. Yize umthwalo we-cardio uzokwenza izicathulo. Awudingi izicathulo, nokuphazamisa omakhelwane oyimbangela yakho.
5. Ukuzivocavoca okunomthelela ophansi, okuphephe kakhudlwana kubantu abalulama ekulimaleni noma ngezinkinga ezihlangene. Kuhlelo kukhona ukweqa, kepha bacabanga ukufika komoya buthule.
6. USuzanne Bowen nezikhonzi zakhe ezimbili bazokhombisa okuvivinywa kokukhetha okuthathu: kulula, okuphakathi n okunzima. Ungakwazi ukulawula umthwalo, ngokuya ngokuvivinya umzimba okuthile.
bawo:
1. Lolu qeqesho lwenzelwe amakilasi amabanga aphansi nasesekondari. Uma uhlanganyele nokubandakanyeka kulokhu, sincoma ukuthi uthole i-mallet yeTracy.
Impendulo ngohlelo I-Cardio Fat Burn kusuka kuSuzanne Bowen:
Lokhu kungenye yezivivinyo ezimbalwa ze-ballet, ezibandakanya umthwalo ovuthayo we-cardio. Uma uthanda amakilasi emshinini, qiniseka ukuzama uhlelo uSuzanne Bowen: Cardio Fat Burn.
Funda futhi: Ukuzivocavoca okuphezulu kakhulu kwe-ballet komzimba omuhle nenhle.