Okuqukethwe
I-Blackcurrant yisithelo esithandwayo esisetshenziswa kumaqebelengwane, amaswidi, njengesithako kumajusi noma njengesiphuzo esizimele. Ukunambitheka okuhle kakhulu, nokho, akukhona konke lokho ngokungangabazeki okulingayo nezimangazayo. Lesi sithelo siwumthombo omuhle kakhulu wokudla okunempilo kanye namagugu ezempilo. Ukusetshenziswa okuhlelekile kwe-blackcurrant kungaba nomthelela omuhle kakhulu ekusebenzeni komzimba womuntu.
Izici zezempilo ze-blackcurrant
I-currant emnyama Akukhona ngaphandle kwesizathu ukuthi kubhekwa njengesithelo esinempilo kakhulu futhi esicebile ngamavithamini. Kakade imithi yemvelo yabantu izakhiwo ze-currant ibaluleke kakhulu ezifweni ezifana ne-angina, izifo zokuphefumula, i-rheumatism ne-arthritis. Nakuba ijusi ye-blackcurrant inezakhiwo ukusheshisa ukwelashwa kwe-migraine, ukuphazamiseka kwamathumbu, futhi kuthinta nokuvuselelwa komzimba wonke. Futhi namuhla, njengengxenye ye-phytotherapy, ukunakwa kukhokhwa ekugunyazweni kokusetshenziswa i-blackcurrant ku-anemia, isifo se-periodontal, ulwelwesi lwamehlo, izinkinga zokujiya kwegazi, kanye nokulahlekelwa izinyo nezinwele. Ukukhuthaza impilo izakhiwo ze-currant ibuye ibe ne-decoction yamaqabunga ayo - ithuthukisa ukuphuma kwe-toxin emzimbeni.
I-Blackcurrant kanye nama-antioxidants
W skladzie i-blackcurrant Ama-flavonoid kufanele ahlukaniswe, isenzo esihlanganisa ukukhawulela ukukhiqizwa kwezinhlanganisela ezinobuthi ezithinta ukukhula komdlavuza. Umsebenzi wabo futhi uwukunciphisa inqubo yokuguga. Ama-Flavonoids nawo athinta ukuncishiswa kwe-cholesterol egazini, avimbele ukukhula kwe-atherosclerosis futhi alawule umfutho wegazi. Okubaluleke kakhulu phakathi kwe-flavonoids equkethwe kuyo i-blackcurrant ube:
- i-anthocyanins - izinto ezilwa namagciwane, zinenzuzo ekulweni nezinkinga zesisu,
- i-rutin - isheshisa ukumuncwa uvithamini C ku-blackcurrant futhi ithuthukise isimo se-endothelium yemithambo yegazi; kunciphisa ingozi yokopha kanye nemithambo ye-varicose,
- i-quercetin - ihlanza i-urinary tract futhi inezindawo zokulwa nokungezwani komzimba.
Ama-Phenolic acid ama-antioxidants abalulekile ku-blackcurrant. Zine-anti-infarction, anti-inflammatory, anti-thrombotic indima, futhi zibambezela ukukhula kwamanye amagciwane kanye nesikhunta. Into ethokozisayo ukuthi ikhuthaza impilo izakhiwo ze-blackcurrant baziswa kakhulu, bafakazelwe futhi baziwa kabanzi ukuthi isithelo sibekwe ohlwini lwe-ORAC. Leli yiqembu elikhethekile lemikhiqizo yokudla equkethe inani eliphakeme kakhulu lama-antioxidants ezitshalo anomphumela onenzuzo kubantu. Amandla aphezulu e-antioxidant abangelwa kuphela ama-chokeberry amnyama, ama-blueberry nama-cranberry.
Ikuphi i-vitamin C eningi?
Kungase kusimangaze, kodwa i-currant emnyama ngesinye sezithelo zehlathi anazo i-vitamin C eningi. Kuwo wonke amagremu ayi-100, kukhona cishe u-181 mg wevithamini C emsulwa, okuphindwe izikhathi ezi-4 kunesimo, isibonelo, amawolintshi. Inani eliphakeme kakhulu lamavithamini C phakathi kwezithelo zasehlathini, inezinqulu eziphakeme kuphela - 500 mg ku-100 g.
I-cholesterol ne-blackcurrant
Ama-Antioxidants akuzona kuphela izinto eziqukethwe kuyo izakhiwo ze-blackcurrant ukulawula ushukela wegazi kanye namazinga e-triglyceride. I-currant emnyama Futhi iqukethe i-fiber encibilikayo - i-pectin. Bamelana ne-hypercholesterolemia (i-cholesterol eyengeziwe ye-plasma) kanye ne-hyperglycemia (ukwenyuka kwamazinga kashukela egazini). Lo mphumela wama-pectin ungenxa yekhono lawo lokunciphisa ukumuncwa komzimba kwamafutha athile noshukela.