Okuqukethwe
Izithako Black Elderberry Puree
| umdala | 1000.0 (igremu) |
| ushukela | 500.0 (igremu) |
Indlela yokulungiselela
Gaya amajikijolo alungiselelwe, engeza ushukela ogqamile, ulethe ngamathumba, ufake izimbiza zengilazi ezishubile, unamathisele imizuzu engu-15. Vala izimbiza ngezivalo bese ugcine endaweni ebandayo.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-170.1 kCal | I-1684 kCal | 10.1% | 5.9% | 990 g |
| carbohydrate | 45.4 g | 219 g | 20.7% | 12.2% | 482 g |
| Water | 0.06 g | 2273 g | 3788333 g | ||
| Vitamins | |||||
| Uvithamini C, ascorbic | I-8.7 mg | I-90 mg | 9.7% | 5.7% | 1034 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-1.4 mg | I-2500 mg | 0.1% | 0.1% | 178571 g |
| ICalcium, Ca | I-0.9 mg | I-1000 mg | 0.1% | 0.1% | 111111 g |
| I-Sodium, Na | I-0.5 mg | I-1300 mg | 260000 g | ||
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.1 mg | I-18 mg | 0.6% | 0.4% | 18000 g |
Inani lamandla lingu-170,1 kcal.
AMAKHALORI KANYE NOKWAKHIWA KWEKHEMICAL IZITHAKO ZEREsiphi I-Black Elderberry Puree NGE-100 g ngalinye.
- I-73 kCal
- I-399 kCal
Omaka: Ukupheka