Izithako Jam Hawthorn
| hawthorn | 1000.0 (igremu) |
| ushukela | 500.0 (igremu) |
| amanzi | 1.0 (ingilazi yokusanhlamvu) |
Indlela yokulungiselela
Gubha izithelo ezibilisiwe ze-hawthorn ngesihlungo, engeza ushukela namanzi amancane, upheke kuze kube yisimo esifunayo. Pakisha ngezimbiza eziyinyumba bese ugcina endaweni epholile.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-167.8 kCal | I-1684 kCal | 10% | 6% | 1004 g |
| carbohydrate | 44.7 g | 219 g | 20.4% | 12.2% | 490 g |
| Water | 14.8 g | 2273 g | 0.7% | 0.4% | 15358 g |
| Vitamins | |||||
| Uvithamini A, RE | 5900 µg | 900 µg | 655.6% | 390.7% | 15 g |
| I-Retinol | I-5.9 mg | ~ | |||
| Uvithamini C, ascorbic | I-16.7 mg | I-90 mg | 18.6% | 11.1% | 539 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.8 mg | I-15 mg | 5.3% | 3.2% | 1875 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-1.2 mg | I-2500 mg | 208333 g | ||
| ICalcium, Ca | I-0.8 mg | I-1000 mg | 0.1% | 0.1% | 125000 g |
| I-Sodium, Na | I-0.4 mg | I-1300 mg | 325000 g | ||
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.1 mg | I-18 mg | 0.6% | 0.4% | 18000 g |
Inani lamandla lingu-167,8 kcal.
Ujamu we-Hawthorn ucebile amavithamini namaminerali afana ne: vithamini A - 655,6%, uvithamini C - 18,6%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Okuqukethwe kwekhalori NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWEZIPHAKATHI I-Hawthorn jam NGAMAKHULU angu-100
- I-53 kCal
- I-399 kCal
- I-0 kCal
Omaka: Ukupheka