IBigorexia iwumlutha wezemidlalo. Lokhu kulutha kokuziphatha kuphathwa ngokwelashwa, kufaka phakathi ukwelashwa kokuqonda nokuziphatha. 

Incazelo

IBigorexia iwumlutha wokuvivinya umzimba, obizwa nangokuthi umlutha wokuvivinya umzimba. Lokhu kuba umlutha kuyingxenye yemilutha yokuziphatha, njengokulutha imidlalo yevidiyo noma ukusebenza. isidingo esingajwayelekile futhi esanda njalo, uma kwenzeka kuphoqelelwa ukumiswa komkhuba (ukulimala, izinkinga zesheduli), ukubonakaliswa kwezimpawu zokuhoxa ezingatheni emzimbeni noma ngokwengqondo ”.

Izimbangela 

Kucatshangwe imibono eminingi ukuze kuchazwe isizathu sokulutha kwezemidlalo noma i-bigorexia. Indima yamahomoni akhiqizwa ngesikhathi semidlalo ingadlala indima kulokhu kulutha, ama-endorphin ikakhulukazi. Lawa mahomoni akhishwa ubuchopho ngesikhathi nangemva kokuzivocavoca umzimba futhi avuselela isekethe le-dopaminergic (isekethe lokuzijabulisa) elizochaza umuzwa wenjabulo nenhlala-kahle kubantu abenza imidlalo. Izimbangela zokulutha kwezemidlalo zingabuye zibe ngokwengqondo: abantu abayimilutha yezemidlalo ngakho-ke banciphisa ukucindezeleka kwabo, ukukhathazeka, noma ubuhlungu obuhlobene nomcimbi, okwamanje noma owedlule. Ekugcineni, i-bigorexia ingaxhunyaniswa nesakhiwo se-Adonis. Imidlalo enzulu ke iyindlela yokufeza umzimba “ophelele” ukukhulisa ukuzethemba kwakho. 

kwesifo

Ukuxilongwa kwe-bigorexia kwenziwa ngudokotela. Kunezinqubo zokusebenzisa umlutha. 

Abantu abathintekayo 

Imvamisa kubagijimi abasezingeni eliphakeme, ukulutha kwezemidlalo nakho kuthinta abagijimi abanomsebenzi olinganiselayo. IBigorexia izothinta phakathi kwabasubathi abawu-10 no-15% abawujwayele umdlalo wabo. 

Izici zengozi 

Abanye abantu bathambekele ekuluthekeni kakhulu kunabanye. Abanye bazwela kakhulu emiphumeleni yama-endorphin. 

Abasubathi abafuna ukusebenza noma isimo somzimba esifanele basengozini yokuthola i-bigorexia, njengalabo abadinga ukugcwalisa izikhala ezingokomzwelo noma ukulwa nezinga eliphezulu lokucindezeleka. 

Ukulutha kwezemidlalo kungaba yindlela yokuzelapha kubantu abangeneme neze. 

Abantu abadlala imidlalo ngokuzikhandla abakhulisi umlutha. Ukukhuluma ngokulutha kwezemidlalo, kufanele kube khona inani elithile lezimpawu.

Isidingo esingenakuphikiswa sokuzijwayeza umdlalo 

Abantu abane-bigorexia banikela isikhathi esithe xaxa ekusebenzeni komzimba, beshiya izimpilo zabo zomuntu siqu nezomsebenzi ngemuva. Ezemidlalo ziba phambili. 

Ukwanda kwesikhathi esinikelwe ezemidlalo okuhambisana nokuziphatha ngokweqile 

Esinye sezimpawu ze-bigorexia ukuthi ogulayo uba nomdlandla ngomzimba wakhe, isisindo sakhe, ukusebenza kwakhe. 

Izimpawu zokuhoxa lapho umisa umsebenzi wezemidlalo

Umuntu owenze umlutha wezemidlalo uveza izimpawu zokuhoxa lapho encishwa umsebenzi wezemidlalo (uma kwenzeka ukulimala ngokwesibonelo): ukudabuka, ukucasuka, ukuzizwa unecala… 

Ukuzibeka engcupheni 

Umlutha wezemidlalo uphusha abasubathi ukuthi baphokophele imingcele yabo ngisho nangaphezulu, okungaba imbangela yokulimala, kwesinye isikhathi kube kubi (ukukhathala ukuqhekeka, ukulimala kwemisipha, njll.). Abanye abantu abanomlutha wezemidlalo bayaqhubeka nokwenza imidlalo yize belimele kakhulu. 

Ezinye izimpawu ze-bigorexia:

• Ukuzizwa ungakwazi ukuyeka ukuzivocavoca
• Isiko lokuqeqeshwa nokuphindaphindwa ngokweqile kokuthinta komzimba

IBigorexia iphathwa njengezinye izindlela zokuziphatha ngokulandela ukwelashwa nodokotela wezifo zengqondo noma umelaphi osebenza ngokwelashwa kwengqondo nokuziphatha. Kukhona nezazi zokusebenza kwengqondo ezemidlalo ezingasiza abasubathi abane-bigorexia. 

Izikhathi zokuphumula zingasiza ekunqobeni ukucindezeleka nokukhathazeka. 

Imikhakha ethile yezemidlalo yaziwa ngokuba sengozini enkulu yokuthola umlutha: yimidlalo yokukhuthazela njengokugijima (nayo iyona okufundwe kakhulu kuyona ngomsebenzi wokulutha kwezemidlalo), kepha nemidlalo ethuthukisa isithombe somzimba (umdanso, ukuzivocavoca umzimba…), ezemidlalo lapho ukuqeqeshwa kuyinkolelo-ze kakhulu (ukwakha umzimba, ukuhamba ngebhayisikili…). 

Ukuvimbela i-bigorexia, kungakuhle ukuthi uhlukanise imisebenzi yakho yezemidlalo futhi uyijwayele eqenjini kunokuba wedwa.