Ama-treadmill angcono kakhulu ka-2022

Ama-treadmill athole ukuduma ngenxa yosayizi wawo ohlangene nokusebenza okuphezulu. Ukuthengwa kukuvumela ukuthi ungachithi isikhathi nemali uma uye ejimini futhi ungalindi isimo sezulu esifanele ukuze uzivocavoce ngaphandle, kodwa ukwenzele ekhaya.

Ukuze uthole umphumela omkhulu kanye nenduduzo, udinga ukukhetha imodeli efanele. Amamodeli kagesi afunwa kakhulu, ukunyakaza kwebhande eligijimayo lapho kwenziwa ngokuxhuma kuma-mains.

Amamodeli anjalo ahlinzeka ngokufana kokunyakaza futhi asethe umsubathi isivinini esithile sokugijima, futhi ikuvumela ukuthi usethe i-angle yokuthambekela, ukuqina kokunyakaza kwebhande eligijima kanye nohlelo lomthwalo.

Ngakho-ke, ukusetshenziswa kwamathrekhi kagesi uma kuqhathaniswa nemishini evamile kunikeza umphumela osheshayo futhi obonakala kakhulu. Abaqeqeshi basekhaya bahlangene futhi banesistimu yokuhlanganisa esheshayo ekuvumela ukuthi uwabeke ngemva kokujima kwakho. Uma zigoqiwe, zifakwa ngaphansi kombhede noma ngemuva kwekhethini.

Amanye amamodeli afakwe izibambo eziseceleni zomshuwalense nokusekelwa komsubathi. Ikhethelwe kahle izidingo zomuntu siqu, i-treadmill kagesi ingumshini omuhle kakhulu wokuzivocavoca ekhaya.

I-Healthy Food Near Me ihlanganise isilinganiso samamodeli angcono kakhulu wokugijima kochwepheshe nabasafunda futhi kwahlanganisa isilinganiso sawo. Ngaphezu kwentengo nokusebenza, isikhundla esikuyo sithonywa ukubuyekezwa kwamakhasimende kanye nezincomo zochwepheshe.

Ukukhetha komhleli

I-Hyperfit RunHealth PRO 34 LS

I-treadmill ye-Hyperfit RunHealth PRO 34 LS izoba umshini omuhle kakhulu wokuzivocavoca ekhaya kubo bobabili abaqalayo nabasubathi abangochwepheshe. Ihlanganisa isethi enkulu yezinhlelo ezakhelwe ngaphakathi (12), ikhono lokulungisa kalula ijubane lewebhu ukusuka ku-1 kuye ku-18 km/h kanye nezinga lokuthambekela kwayo ukusuka ku-0 kuya ku-15 degrees. I-SpaceSaver Folding System ikusiza ukuthi wonge isikhala lapho ugcina indlela yakho yokuhamba. 

Isibonisi esifundisayo esinokulawula ukuthinta ngesikhathi sangempela sibonisa yonke idatha yokuqeqeshwa edingekayo: izinga lokuthambekela kwebhande, isivinini, isikhathi, ibanga, ukushaya kwenhliziyo, amakhalori ashisiwe, iphesenti lamafutha omzimba. I-treadmill isebenza ngokuthula futhi ngokushelelayo, ifakwe isitendi se-shaker kanye nezinsiza, izipikha ze-Hi-fi, okuyenza ibe yinhle kakhulu phakathi kwama-analogue ngokuya ngokunethezeka. Futhi, ithrekhi ifakwe massager esebenzayo enama-dumbbell angu-2 kanye ne-twister yokuqeqeshwa kuwo wonke amaqembu emisipha. 

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Ama-treadmill aphezulu ayi-10 ahamba phambili ngo-2022 ngokusho kwe-KP

1. I-UnixFit R-300C

I-treadmill encane ye-UNIXFIT R-300C yakhelwe ukusetshenziswa ekhaya, ngakho-ke umenzi uyihlomise ngohlaka oluncane kanye nesistimu yokuhlanganisa esebenzayo. I-simulator kulula ukuyihlanganisa futhi uma igoqiwe ingafakwa ngisho nangaphansi kombhede. Ngenxa yendwangu ebanzi ehambayo, umsubathi angagijima endaweni ekhululekile ngaphandle kokukhathazeka ngokubeka imilenze. I-anti-slip coating ivimbela ukuwa. Isivinini esikhulu sokuhamba esingu-12 km/h sanele ukuqeqeshwa kwabafundi abafunda esikoleni esiphakeme kanye nochwepheshe. Ibhalansi ivumela umsubathi ukuthi abambe i-handrail ehlangene.

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2. PERFORMANCE Line A120

I-LEISTUNG Line A120 treadmill ifakwe i-cushioning ukunciphisa ingcindezi emalungeni. Imodeli ifaneleka kokubili ukuvuselelwa nokuqeqeshwa okuvamile kwabasubathi nganoma yiliphi izinga lokuqeqeshwa. Indwangu engasheleli ingafakwa ezindaweni ezintathu ze-angle yokuthambekela. Amafutha okugcoba aqinisekisa ukusebenza ngokuthula kwe-treadmill. Ngenxa yama-hydraulics ezigaba ezimbili, i-treadmill ilethwa kalula endaweni yokusebenza futhi ihlanganiswe. Ukunethezeka okwengeziwe komsubathi kuzoba isibambo sokugcina ithawula.

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3. I-WalkingPad R1 Pro

I-treadmill ye-WalkingPad R1 Pro ine-handrail ekuvumela ukuthi ulawule ibhalansi yakho, ukuze ithrekhi isetshenziselwe ukuqeqesha abasubathi abahamba kancane. Inwetshwe ibe ngu-44 cm, ibhande lokugijima lenza kube lula ukulawula ukuma komzimba womgijimi. Imodeli inezinzwa zokushaya kwenhliziyo, futhi ukwazisa umsubathi, isibonisi sibonisa ibanga elihanjiwe, amakhalori ashisiwe kanye nesivinini sokugijima. Uma igoqiwe, i-treadmill ibekwa ngisho nasendaweni encane phakathi komnyango wangaphakathi ovulekile nodonga.

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4 Fitness Integra II

I-treadmill ye-Fitness Integra II yakhelwe abasubathi bezokungcebeleka. Kulula ukuhlanganisa nokuhlakaza, futhi uma kugoqiwe kuthatha cishe akukho ndawo efulethini. I-simulator yenziwe ngombala omhlophe, ngenxa yokuthi ingena ngokungaqondakali kunoma iyiphi ingaphakathi lekamelo lokuphumula. Umgijimi angakwazi ukulungisa ijubane lethrekhi ukusuka ku-1 ukuya ku-10 km ngehora, lokhu kwanele ukugijima kwe-amateur. Imonitha yokushaya kwenhliziyo ikuvumela ukuthi ulawule izinga lokushaya kwenhliziyo yakho nezindleko zamandla. I-treadmill iza nomata ukuvikela phansi.

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5. Yamota A126M

I-treadmill ye-Yamota A126M yakhelwe ukuthi ibe nesikhungo sezemidlalo esigcwele efulethini noma endlini. Izinhlelo eziyisithupha zanele kubasebenzisi abasaqalayo nabagijimi abanolwazi ukuze bakhethe umthwalo ngokuhambisana nokufaneleka komzimba. Umculo, ongalalelwa nge-Bluetooth eyakhelwe ngaphakathi, ubeka ijubane lokujima kwakho. Umkhiqizi unikeze ukwehla kwebhande eligijima, elinciphisa umthwalo ngesikhathi sokugijima okujulile. Umsubathi usetha i-angle yokuthambekela ngesandla, okuvumela ukuthi ukhethe ngokunembile ipharamitha oyifunayo.

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6. I-CardioPower T20 Plus

I-treadmill yeCardioPower T20 Plus yakhelwe ngqo izikhala ezincane. Umkhiqizi unake i-ergonomics ye-simulator. Ibhande eligijimayo elingamasentimitha angu-45 ububanzi lifakwe ama-elastomers namathebhu e-anti-slip side. I-engeli yokuthambekela yewebhu ilungiseka mathupha futhi ingalungiswa endaweni eyodwa kwezintathu. Isivinini esiphezulu somgijimi ku-track singama-14 km / h, okwanele ngisho nokuqeqeshwa kochwepheshe kanye nabasubathi abaqeqeshiwe. Ukuze uthole isivinini sokugoqa idivayisi isistimu ye-hydraulic inikezwa.

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7. I-Yamaguchi Runway-X

I-treadmill ye-Yamaguchi Runway-X ifanele abagijimi abasaqalayo abahlela ukuqeqesha ngesivinini esingafika ku-6 km/h. Isibonisi sakhelwe kuhlaka, ngakho umsebenzisi udinga kuqala ukusetha amapharamitha futhi angawashintshi ngesikhathi sokujima. Ngenxa yokungabikho kwezinto eziqondile, ithrekhi ayidingi ukugoqwa. Ubude obuncane buqinisekisa ukugcinwa okunethezekile kwesifanisi. Ibhande elibanzi nelide eligijimayo lifanele abasubathi banoma yikuphi ukuphakama nesisindo. Ukulungisa i-engeli yokuthambekela kanye nokushintsha izinhlelo zomthwalo akuhlinzekwe ngokubiza kakhulu.

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8. Okulandelayo Felicia

I-treadmill ye-Proxima Felicia inikeza ukusebenza okuthakazelisa abasubathi bawo wonke amazinga okufaneleka. Ibhande eligijima linwetshiwe libe ngu-45 cm, okuvumela abantu bezakhiwo ezinkulu ukuba bazivocavoce kahle. Isisindo esiphezulu somgijimi singama-135 kg. Isixhumi se-USB sikuvumela ukuthi uxhume izipikha futhi ujabulele umculo phakathi nokujima kwakho. Isitendi sencwadi senza kube nokwenzeka ukuhlanganisa ukufunda nokuhamba okusebenzayo endleleni ibanga elide. Umsubathi angasetha i-slope yethrekhi ngokuzenzakalelayo ngesikhathi sokunyakaza.

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9. UKUFANELEKA KWAMAKHOSI RF-6

Ngenxa yokwakheka kwe-ergonomic, i-treadmill izolingana ngisho kuvulandi noma ku-loggia yesakhiwo esijwayelekile. Umshini wokuzivocavoca ufakwe i-cardiosensor eyakhelwe isibambo. Ibhande lokugijima lihamba ngesivinini esifika ku-14.8 km/h, okuhlinzeka ngokukhethwa kwemodi yokugijima ekhululekile kubo bonke abasubathi kusukela kwabaqalayo kuya kwabachwepheshe. Ukuthambeka kwebhande lokugijima kusethwa mathupha ngaphambi kokuqala kokujima. Ezinhlelweni ezingu-12 ezethulwe, umsebenzisi angakhetha noma yikuphi ukuqeqeshwa kwesikhashana. Ngenxa yesisindo esiphansi, umsubathi ngaphandle kokuqeqeshwa ngokomzimba uzobhekana nokuhlelwa kabusha kwe-simulator.

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10. Koenigsmann Model T1.0

I-treadmill ye-Koenigsmann Model T1.0 yakhelwe ukujima kwasekhaya ngabasubathi abakhetha izinhlelo ezingaguquki. Isifanisi sihlinzekela ukusebenza phakathi nesikhathi esimisiwe, sikhawulela ibanga noma ukusetha amapharamitha ngumsebenzisi. I-canvas ehambayo iyakwazi ukusheshisa ifike ku-12 km / h, okwanele ukuqeqesha abaqalayo nabasubathi abathuthukile. Isistimu yokubala ibala amakhalori ashisiwe futhi ishintsha ukushaya kwenhliziyo komgijimi. Izibambo ezinikeziwe zihlinzeka ngomshwalense kanye nokwesekwa kwabasubathi abasaqalayo kanye nalabo abasemjahweni wokuhlunyeleliswa izimilo.

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Indlela yokukhetha i-treadmill

Ukusebenza kahle nokunethezeka kokugijima kuncike ekukhetheni okulungile kwemodeli. I-treadmill ephumelelayo ngeke iqoqe uthuli ekhoneni, kodwa izokuvumela ukuba uqeqeshe futhi ujabule. Nansi imingcele ebalulekile okufanele icatshangelwe lapho ukhetha imodeli efanele:

• Isivinini sethrekhi esiphezulu
• Amandla enjini
• Ikhono lokulawula izinga lokushaya kwenhliziyo
• Ubukhulu be-Treadmill
• Tshekisa i-angle nezinhlobo zezinhlelo
• Ukutholakala kokwehla kwenani
• Isisindo somdlali

Ijubane elingathuthukiswa ku-treadmill libalulekile kubo bobabili abagijimi abanolwazi nalabo abahlela ukuba munye, ngaphezu kwalokho, kubalulekile ukuthi umshini ukwazi ukushintsha i-angle yokuthambekela.

Uma injini yethrekhi inamandla kakhulu, kuba lula ukuthi isebenze ekulayisheni okuphezulu. Njengomthetho, amathrekhi e-amateur afakwe ama-motor afinyelela ku-2 horsepower (hp), futhi lawo ochwepheshe abagijima kuwo - afika ku-5 hp.

Ukulawula izinga lokushaya kwenhliziyo ngesikhathi sokuzivocavoca kuyipharamitha ebalulekile yokuqeqesha. Uma ukushaya kwenhliziyo isikhathi eside kungashintshi, umsubathi uzilungiselele ngokwengeziwe.

Ubukhulu bebhande lokuhamba libalulekile ekugcineni isikhundla esizinzile. Ububanzi obujwayelekile busuka ku-40 kuye ku-44 cm, bufanele abagijimi bokwakha okujwayelekile. Abasubathi abakhulu nabade bagijima ngokuzethemba kakhudlwana emathrekhi anobubanzi obungu-45 cm noma ngaphezulu. Lapho umgijimi ephakama futhi nesivinini esikhulu sokunyakaza, kufanele kube yinde i-canvas. Njengomthetho, kumathrekhi wabaqalayo nabaqeqeshwayo abathuthukile, ubude bawo busuka ku-100 kuya ku-130 cm. Ochwepheshe badinga ama-simulators anebhande eligijima ukusuka ku-130 kuya ku-170 cm.

I-engeli yokuthambekela iyanda futhi yehlise umthwalo, idale umphumela wokugijima endaweni embi. Uma umzila uvumela izikhundla eziningi, ukusebenza kahle kokujima kuzohluka kakhulu.

I-cushion yebhande lokugijima imunca kancane ukushaqeka okuwela emalungeni omgijimi lapho unyawo luhlala ngaphambi kokuphusha. Uma ukwehla kwenani kuhleleka, kuba lula ukuthi umuntu agijime ngesivinini esiphakathi nendawo nephezulu. Kumathrekhi wabaqalayo, ukungabikho ngokuphelele kohlelo lokumunca ukushaqeka kuvunyelwe.

Umgijimi ongenalwazi ugxila emizweni yakhe nasekuphefumuleni, ngakho ushintsha isivinini sakhe sokugijima eyedwa. Abaqalayo ngokuvamile abasebenzisi izindlela ezihlinzeka ngokusheshisa okuzenzakalelayo kwethrekhi kanye nokwehla kwayo okulandelayo, ngakho-ke akufanele ugxile enanini lezinhlelo. Ama-treadmill kagesi ayisisekelo ngokuvamile awanakho ukulungiswa kokuhlehla noma ahlinzeke ngokusebenza komshini okukhiya ibhande ezindaweni ezihlukene ezingu-2-3.

Kubasubathi abanolwazi nabagijimi abaqeqeshiwe, ukuqeqeshwa kwesikhashana kuyingxenye yendlela yokuphila yansuku zonke. Kumodi yokulayisha ephezulu, abagijimi abathuthukile bafaka isivinini esingu-10-12 km / h. Ngaphezu kokuthambekela okukhulu nesivinini, badinga ukunaka inani lezinhlelo ezisethiwe kanye nokuqina kwazo. Ukwenyuka okuzenzakalelayo nokuncipha kwesivinini ngaphakathi kwezikhawu zesikhathi esibekiwe kukuvumela ukubala kahle umthwalo futhi ungalandeli isikhathi phakathi nokugijima.

Uma i-treadmill ithengwa ukuze kuvuselelwe umuntu ngemuva kokulimala, ukuhlaselwa yinhliziyo noma ukushaya isisu, kufanele kuqashelwe ukunethezeka nokuphepha. Ukuba khona kwezibambo ezihleliwe ezihlangothini kukhulisa kakhulu ubukhulu nokubumbana kwe-simulator, kodwa kunikeza ukusekelwa kumuntu obuthakathaka futhi onyakazayo ngokungaqiniseki.

Yiziphi izinkomba kanye ne-contraindication yokugijima ku-treadmill?

Abahleli be-KP bacele impendulo U-Alexandru Puriga, Umuntu ozokhethwa kwiSayensi Yezokwelapha, Udokotela Wezemidlalo, Isazi Sokuvuselela Isimilo kanye neNhloko Yokukhuthazwa Kwezempilo kanye Nokukhuthaza Indlela Yokuphila Enempilo e-SIBUR embuzweni mayelana nezinkomba kanye nama-contraindication kuma-treadmill.

Ngokuvumelana ne U-Alexandra Puriga, izinkomba zokuqeqeshwa kwe-treadmill zimi kanje:

1. Ukuvimbela ukungasebenzi komzimba (indlela yokuphila yokuhlala). Ukusebenzisa i-treadmill njengemishini yokuzivocavoca ekhaya kuyindlela enhle yokwandisa izinga lakho lokuzivivinya emadolobheni anamuhla, kanye nokuxazulula imigomo ethile yomuntu siqu, njengokunciphisa isisindo. Ngokwezincomo zakamuva ze-WHO¹, indinganiso yokusebenza komzimba kumuntu oneminyaka ephakathi onesisindo esingama-70-80 kg imizuzu engu-150 ye-aerobics ngesonto. Kungaba amaseshini amathathu emizuzu engama-50, noma amaseshini ama-5 emizuzu engama-30.

Kodwa-ke, ucwaningo lwakamuva7 lubonisa ukuthi umsebenzi onjalo womzimba akwanele kubantu abachitha endaweni ehlezi, isibonelo, lapho besebenza ehhovisi ekhompyutheni, amahora angaphezu kwe-10 ngosuku. Kulokhu, i-treadmill yasekhaya ingaba umsizi omkhulu, lapho ungahamba khona ngendlela evamile eyamukelwayo yezinyathelo ezingu-000-12 noma 000-5 km nsuku zonke.

2. Ukukhuluphala 1 no-2 degrees. Ingozi enkulu yokuzivocavoca ngesisindo esengeziwe ilele ekukhuleni komthwalo emalungeni (i-hip nedolo), ngenxa yalesi sizathu, abantu abanenkomba yesisindo somzimba ophezulu bayanconywa ukuthi bathathe isikhundla sokugijima ngokuhamba futhi bakhethe izindawo ezibushelelezi kakhulu, okungenzeka. ukumuncwa ukushaqeka lapho uhamba - ukugijima kulungele lezi zinhloso. ithrekhi.

Ngokuphambene nemibono eyiphutha, ukuze ulahlekelwe isisindo, akudingeki ugijime, amafutha angaba umthombo wamandla emzimbeni (okungukuthi, azongena "esithandweni") kungakapheli imizuzu engama-40 kusukela ekuqaleni kwamakilasi. ngesilinganiso sokushaya kwenhliziyo okungu-120-130 ngomzuzu. I-pulse enjalo ingenzeka uma uhamba ngesilinganiso esilinganiselwe, ukuphefumula kufanele kuhlale ngisho (njengesivivinyo, nge-pulse enjalo, ungakhuluma ocingweni ngenkathi uhamba ngaphandle kokuphefumula).

3. I-Vegetovascular dystonia, i-muscle atony (ubuthakathaka), umfutho wegazi ophakeme. Ukwandisa ubungqabavu, ukuqinisa imisipha, nokuvimbela izifo zesimiso senhliziyo, ukuqeqeshwa kwe-cardio kuboniswa. I-treadmill ingaba yindlela enhle yokuqeqeshwa kwe-cardio ekhaya, into eyinhloko ukwandisa kancane kancane umthwalo usuku nosuku (ukuqala ngesinyathelo, ukuhambisa isinyathelo esisheshayo, bese ugijima). I-oksijeni kufanele ihlale iyingxenye ebalulekile yokuqeqeshwa kwe-cardio, ngakho-ke qiniseka ukuthi uwela phansi endaweni imizuzu engu-30 ngaphambi kokuqeqeshwa.

4. Ukuzithoba. Ngokocwaningo lwakamuva olwenziwa yi-American College of Sports Medicine³ - ukuvivinya umzimba kunomphumela onenzuzo ku-microbiota (izitshalo zamathumbu) - ukukhishwa kwe-mucus emathunjini kuyakhula, futhi isizinda sebhaktheriya esilungile siyakhiwa. Ukuzivocavoca njalo ku-treadmill kuzothuthukisa ukuhamba kwamathumbu.

5. I-Neurosis nokucindezeleka okungapheli - Elinye iqembu lezifo ekulweni nomshini wokunyathelisa ongasiza. Enkambweni yokuziphendukela kwemvelo, umzimba wethu wafunda ukukhiqiza amahomoni okucindezeleka asize abantu bokuqala ukulwa, ukuzingela nokusindisa izimpilo zabo uma kwenzeka ingozi. Amahomoni anjalo yi-cortisol ne-adrenaline, umzimba wethu usawakhiqiza ngesikhathi sokucindezeleka, okuyinto ekuphileni kwanamuhla okungapheli.

Ukuze ubhekane nemiphumela yayo, okokuqala, kuyadingeka ukunikeza ukukhululwa ngokomzimba kulawa ma-hormone, ngamanye amazwi, ukuhamba kahle. Ukuzivocavoca okuhlelekile ku-treadmill yasekhaya kuyindlela enhle yokubhekana nezinzwa, imiphumela yokucindezeleka okungapheli. Ukusebenza ngokomzimba kufakazelwe ukuthi kunomphumela onenzuzo kwikhwalithi yokulala kanye nokulala.

I-contraindication yokusebenzisa i-treadmill:

1. Iqembu eliyinhloko le-contraindication lihlotshaniswa nalo izinkinga ze-musculoskeletal: i-osteochondrosis, i-arthrosis, i-arthritis, i-back and joint pain. Esigabeni esibucayi sezifo noma lapho kukhona ubuhlungu be-syndrome, kuboniswa ukunciphisa noma yimuphi umsebenzi wezimoto. Awukwazi ukusebenza ngobuhlungu.
2. Kudlulisiwe isifo senhliziyo esiyingozi - ukuhlaselwa yinhliziyo kanye nesifo sohlangothi. Izibalo zomfutho wegazi ophakeme zizophinde zibe yi-contraindications ekusebenzeni komzimba.
3. Izifo zesistimu yokuphefumula, okuyizinto eziphikisana nokuzikhandla okukhulu ngokomzimba, isibonelo, i-asthma ye-bronchial.
4. Izifo ze-neurological, ngokwesibonelo, isithuthwane sinezingqinamba zokuzivivinya kanzima.
5. Kudluliswe i-SARS ne-FLU ngaphambi kwenyanga engu-1. Iphutha elivamile ukuqala i-cardio ngesikhathi somkhuhlane noma ngokushesha ngemva, ukuzivocavoca esimweni esinjalo, ukwandisa ingozi yokuthuthukisa izinkinga zesimiso senhliziyo, isibonelo, i-cardiomyositis ingase ithuthuke.