Okuqukethwe
Izinzuzo zamafutha omnqumo
Amafutha omnqumo ayesetshenziswa kakhulu eRoma lasendulo, eGibhithe naseGrisi. AmaGreki abiza ngokuthi "igolide eliwuketshezi".
Amafutha omnqumo athambise isikhumba esomile, asigcwalise ngamavithamini, kukhona ikakhulukazi i-vitamin E eningi kulawa mafutha. Lokhu kuvimbela ukuguga kwesikhumba, futhi imibimbi iyancipha.
Amafutha omnqumo anomphumela wokuvuselela. Iqukethe into ebizwa ngokuthi i-oleocanthal, ene-analgesic ne-anti-inflammatory effects.
Uma isetshenziswa ngaphakathi, amafutha omnqumo angaphulukisa umzimba womuntu. Ngenxa yokuqukethwe okuphezulu kwama-asidi, izakhi zokulandelela kanye nama-antioxidants, kuthinta amazinga e-cholesterol futhi kuhle ekugayweni kokudla. Amafutha omnqumo awumkhiqizo wokudla ngenxa yokuqukethwe kwawo okuphezulu kwama-acids angagcwalisiwe nama-polyphenols, futhi anganciphisa umuzwa wendlala.
| Okuqukethwe kwezinto emafutheni omnqumo | % |
|---|---|
| Oleinovaya Chisloth | Kuze kube yi-83 |
| i-linoleic acid | Kuze kube yi-15 |
| I-Palmitic acid | Kuze kube yi-14 |
| I-Stearic acid | Kuze kube yi-5 |
Ukulimala kwamafutha omnqumo
Njenganoma yimuphi umkhiqizo, amafutha omnqumo angabangela ukungezwani komzimba. Kunconywa ukwenza ukuhlolwa ngaphambi kokufaka amafutha: sebenzisa iconsi esihlakaleni noma ukugoba kwendololwane bese ubheka isimo sesikhumba. Uma ubomvu nokulunywa kungaveli phakathi nesigamu sehora, khona-ke ikhambi lingasetshenziswa ngokuphepha.
Akunconywa ukusebenzisa amafutha omnqumo ahlanzekile uma isikhumba sinamafutha kakhulu. Kungcono ukwengeza amafutha amancane ekwakhiweni kwamaski esikhumbeni esinamafutha.
Ukuphikisana okuphelele kokusetshenziswa kwamafutha njengokhilimu eduze kwamehlo nasezinkopheni yizifo zamehlo ezivuthayo. Amafutha omnqumo angenza lesi sifo sibe sibi.
Kuyafaneleka futhi ukukhumbula ukuthi amafutha omnqumo asheshisa ukukhula kwezinwele. Ngakho-ke, kufanele isetshenziswe ngokucophelela ngabesifazane abathambekele ekukhuleni kwezitshalo esikhumbeni sobuso - isibonelo, ngaphezu komlomo ongaphezulu.
Ngesikhumba samafutha, sebenzisa amafutha ngokucophelela, njengoba kufaneleka kakhulu ukunakekelwa kwesikhumba esomile.
Ungawakhetha kanjani amafutha omnqumo
Ngaphambi kokuthenga, udinga ukunaka ukupakishwa. Usuku lokuphelelwa yisikhathi olukhonjiswe kulebula akufanele ludlule izinyanga ezingu-18 - uwoyela "omdala kakhulu" ulahlekelwa ezinye zezinto eziwusizo.
Amafutha ekhwalithi ephezulu kakhulu anokucubungula okuncane, ukucindezela kokuqala okubandayo, okukhonjiswa emaphaketheni ngombhalo othi "Extra Virgin". Amafutha angahlanjululwanga anephunga elibi, futhi i-sedimentation kungenzeka phansi.
Enye yezinkomba eziyinhloko zekhwalithi yamafutha omnqumo yi-acidity yawo. Izinga le-acidity ukugcwala kwe-oleic acid ku-100 g womkhiqizo. Lapho i-asidi yamafutha omnqumo engahluziwe iyancipha, izinga lawo liphezulu. Amafutha amahle ane-acidity engekho ngaphezu kwe-0,8%.
Amazwe amakhulu akhiqizayo: Spain, Italy, Greece.
Amafutha omnqumo kufanele agcinwe endaweni emnyama emazingeni okushisa afinyelela ku-15 degrees. Ungalifaki ibhodlela esiqandisini.
Ukusetshenziswa kwamafutha omnqumo
Lo mkhiqizo usetshenziswa kabanzi ekuphekeni, ku-cosmetology.
Ku-cosmetology, amafutha omnqumo asetshenziswa ekwenzeni insipho, izimonyo, kanye nangendlela ehlanzekile njenge-massage ejenti, ukhilimu, imaski.
Amafutha avikela ngokuphelele isikhumba sezindebe futhi asetshenziselwa ukomisa kwe-mucosa yamakhala.
Amafutha omnqumo akhuthaza ukuvuselelwa kwesikhumba, ngakho-ke asetshenziselwa ukunciphisa ama-stretch marks ezindaweni ezinenkinga. Ukugcoba amafutha avamile kulezi zindawo kungavimbela ukubonakala kwezimpawu zokwelula ngesikhathi sokushintsha kwesikhumba esisebenzayo (ngesikhathi sokukhulelwa, ukuzuza kwesisindo kungazelelwe). Futhi, impahla yamafutha ukunciphisa ubuhlungu, ikuvumela ukuthi uyisebenzisele ukusikhipha umzimba ngemva kokuqeqeshwa ukuze unciphise ubuhlungu bemisipha.
Ngenxa yezinga eliphezulu le-oleic acid, uwoyela we-olive unomthelela ekwenzeni kujwayelekile i-lipid metabolism esikhumbeni. Kuyasiza ekuvimbeleni i-cellulite, kanye nokwanda kokoma kwesikhumba.
Amafutha omnqumo avikela isikhumba emiphumeleni yezici zemvelo ezinolaka - kubanda, umoya, umoya owomile. Esikhathini esibandayo, ingasetshenziswa njenge-balm ye-lip evikelayo kanye nokhilimu wesikhumba esithambile.
Amafutha omnqumo asetshenziswa njengendlela yokususa ukwakheka nokunakekela izindawo ezibucayi zobuso - indawo ezungeze amehlo. I-massage evamile, emnene ngamafutha afudumele, okulandelwa ukususa ngokweqile nge-napkin ngemva kwesigamu sehora, kunciphisa imibimbi yokulingisa.
Okunye okuwusizo yimaski yamafutha afudumele ezipikili, ukuyihlikihla ezimpandeni zezinwele imizuzu engu-10 futhi ugcobe amathiphu ngaphambi kokugeza ikhanda. Inciphisa ukoma nokuqina kwezinwele, ithambisa i-cuticle yezinzipho.
Ingabe ingasetshenziswa esikhundleni sikakhilimu
Naphezu kokuthi amafutha anamafutha impela, amuncwa kahle, awabangeli ukucasuka futhi awavali ama-pores. Ngakho-ke, ingasetshenziswa njengokhilimu ngendlela ehlanzekile noma inothise izimonyo zakho ozithandayo. Amafutha amaningi angasuswa ngethawula lephepha. Ingasetshenziswa kunoma yiziphi izindawo eziyinkinga zesikhumba: ubuso, izandla, izinyawo, umzimba.
Ungasebenzisi kabi ukusetshenziswa kwamafutha izikhathi eziningana ngosuku amasonto. Lokhu kungabuyisela emuva futhi kuholele ekubeni namafutha amaningi esikhumbeni.
Ukubuyekezwa nezincomo ze-cosmetologists
– Amafutha omnqumo afaneleka ikakhulukazi njengekhambi langemuva kokuphuma kwelanga. Izinto eziqukethwe ekwakhiweni kwamafutha omnqumo zibuyisela ifilimu yemvelo enamafutha esikhumba esomile, isheshise ukuvuselelwa kwayo, ikhulule izinhlungu ezindaweni ezilimele, igcwale ngamavithamini namafutha acid. Lokhu kugwema ukuphelelwa amanzi emzimbeni, ukulahlekelwa ukunwebeka nokuguga ngaphambi kwesikhathi kwesikhumba. Qaphela ukusebenzisa lamafutha esikhumbeni esinamafutha, njengoba afaneleka kakhulu ukunakekelwa kwesikhumba esomile. Natalia Akulova, cosmetologist-dermatologist.